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“tracy otsuka”

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  • ADHD for Smart Ass Women

    How to Fall in Love with Your Neurodivergent Brain

    de Tracy Otsuka ...
    An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to ... Leer más

    $18.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Rejection Sensitive Dysphoria Workbook

    Skills for ADHD, Autistic, and Neurodivergent Adults to Heal from Rejection, Build Resilience, and Thrive

    de Catherine J. Mutti-Driscoll, PhD ...
    How can you become more resilient to rejection, balance your emotions, and embrace your authentic self?If you are autistic, ADHD, or neurodivergent, rejection can feel overwhelming—like an emotional wound that cuts deeper than others may understand. Rejection sensitive dysphoria (RSD) is an intense, often painful reaction to criticism or feelings of failure, leading to anxiety, shame, and ... Leer más

    $14.99 USD

    PEDIDO ANTICIPADO

  • Being a Mom with ADHD

    Reduce Stress, Manage Sensory Overwhelm, and Enjoy the Parenting Adventure

    de Anita Robertson, LCSW, Tamara Rosier, PhD ...
    How do you juggle the demands of motherhood with ADHD? Written by a therapist and mom with ADHD who has been there**, this empowering go-to guide has your back.**If you’re a mom with ADHD, you already know that the mental load of parenting can feel like a full-time job for your brain. The lists, schedules, sensory chaos, executive-functioning demands, and emotional labor could push even the most ... Leer más

    $10.89 USD

    PEDIDO ANTICIPADO

  • Dziewczyny z ADHD. Uwolnij moce swojego neuroróżnorodnego mózgu

    de Tracy Otsuka ...
    Pokochaj swój wyjątkowy umysł!Czy czujesz, że twoje życie to nieustanne balansowanie na krawędzi chaosu i kreatywności? Masz wrażenie, że twój umysł pracuje w przyśpieszonym tempie, a ty wciąż próbujesz go dogonić? Masz mnóstwo pomysłów, ale trudno ci je realizować? Jeśli tak, to ta książka jest dla ciebie!„Dziewczyny z ADHD. Uwolnij moce swojego neuroróżnorodnego mózgu” to wyjątkowy przewodnik, ... Leer más

    $10.69 USD

  • Audiolibro

    ADHD for Smart Ass Women

    How to Fall in Love with Your Neurodivergent Brain

    de Tracy Otsuka ...
    Narrado por Tracy Otsuka ...

    Completo

    7 hora 33 minutos

    An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. Read by author Tracy Otsuka.ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting ... Leer más

    $25.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • Audiolibro

    I'll Just Be Five More Minutes

    And Other Tales from My ADHD Brain

    de Emily Farris ...
    Narrado por Emily Farris ...

    Completo

    5 hora 40 minutos

    A hilariously-honest, heartwarming essay collection about life, love, and discovering you have ADHD at age 35Despite being a published writer with a family, a gaggle of internet fans, and (most shockingly) a mortgage, Emily Farris could never get her sh*t together. As she saw it, disorganization was one of her countless character flaws—that is until she was diagnosed with ADHD at age 35. Like many ... Leer más

    $18.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Dirty Laundry

    Why Adults with ADHD Are So Ashamed and What We Can Do to Help

    de Richard Pink, Roxanne Emery ...
    An empowering and witty guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love.What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your ... Leer más

    $7.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Unconditional

    Break Through Past Limits to Transform Your Future

    de Kim Pittaway, Samra Zafar ...
    Lived experience and the science of healing tell the life-changing truth: unlearning is the key to setting yourself freeIn an inspirational, practical self-help book, bestselling author of A Good Wife Samra Zafar weaves together research and personal stories to share how she has broken free of beliefs that held her back, and how readers can too.After escaping an abusive marriage in her twenties ... Leer más

    $1.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • It All Makes Sense Now

    Embrace Your ADHD Brain to Live a Creative and Colorful Life

    de Meredith Carder ...
    From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?You're not alone. As cultural and medical awareness around ADHD shifts, ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Self-Care for People with ADHD

    100+ Ways to Recharge, De-Stress, and Prioritize You!

    de Sasha Hamdani ...
    Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Njuta

    Enjoy, Delight In: The Swedish Art of Savoring the Moment

    de Niki Brantmark ...
    Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude?Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, this philosophy of slow living can be applied to every area of life:Daily ritualsCreating a comfortable homeNature and friluftsliv ... Leer más

    $16.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • How to ADHD

    An Insider's Guide to Working with Your Brain (Not Against It)

    de Jessica McCabe ...
    NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro