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“tonya peele”

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  • Quick Wins for Healthy Eating

    Easy Changes You and Your Family Can Make Now!

    de Tonya Peele ...
    THE EASY WAY TO KEEP YOUR FAMILY HEALTHY AND FIT FOR LIFE. It’s frightening. Obesity and obesity-related diseases like high blood pressure, heart disease, type 2 diabetes, and certain cancers are growing at an alarming rate, especially among children. As a result, our children are the first American generation not expected to outlive their parents. The problem isn’t that parents don’t want better ... Leer más

    $5.99 USD o gratis con Kobo Plus

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  • The Primal Blueprint 21-Day Total Body Transformation

    A step-by-step, gene reprogramming action plan

    de Mark Sisson ...
    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... Leer más

    $19.95 USD o gratis con Kobo Plus

  • The Daniel Plan Jumpstart Guide

    Daily Steps to a Healthier Life

    de Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman ...
    Series series The Daniel Plan
    The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for readers to gain a vision for health and get started. This booklet is a 40-day guide that breaks out existing content from The Daniel Plan: 40 ... Leer más

    $6.99 USD

  • Lose It!

    The Personalized Weight Loss Revolution

    de Charles Teague, Anahad O'Connor ...
    The revolutionary weight loss plan used by more than 5 million people, from the creators of the hit iPhone appFor years, we've been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To get lean, you have to be extreme...right?Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight they ... Leer más

    $14.99 USD

  • Coach Yourself Thin

    Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

    de Greg Hottinger, Michael Scholtz ...
    Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps ... Leer más

    $14.99 USD

  • Think Yourself Thin

    A 30-Day Guide to Permanent Weight Loss

    de JJ Smith ...
    The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Weight Loss Handbook

    Your Quick Guide to Total Success!

    de Efthymios Tzimas ...
    Obesity may seem like an unbeatable opponent, but if you obtain guidance from an expert who has overcome obesity, you can transform your body and your life.Author Efthymios Tzimas never understood why he always felt hungry. Having suffered from obesity since childhood, he reached a point in his life when he weighed more than 460 pounds. Through becoming a fitness and nutrition expert and learning ... Leer más

    $3.99 USD

  • Eating Myself Crazy: How I Made Peace with Food (And How You Can Too)

    de Treena Wynes ...
    An information toxic cleanse in a neat little package... We humans have an emotional dependency on food. We eat chocolate when we’re sad or depressed, but most of us don’t know why it makes us feel better when we do.It’s not a long-term solution to coping with the stresses of life, and can end up causing more stress in the form of unwanted weight gain and other health problems. In Eating Myself ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Lose Weight Fast:113 Fast and Easy Weight Loss Tips to Help You Get the Body You Want Fast

    de David Barton ...
    In a world which is literally bursting at the seams, now more than ever millions of people are looking for ways to improve their health, get more energy, lose weight and live a better more enjoyable life.For many people being overweight is not fun. For one it impacts their sense of self-confidence, energy levels and health. There are many health impacts created by being overweight. These might ... Leer más

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  • Paleo Workout: Beginner's Primal Strength Blueprint

    de Steve Bell ...
    Paleo can be described as ancient, old, prehistoric, or primitive. When discussing matters regarding a Paleo diet or exercise routine it is in reference to how our human ancient ancestors used to operate. Today people have evolved to form different eating habits and routines than cavemen, or human ancestors. In an effort to produce as healthy of a life as possible many people have researched and ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • My Kid's a Picky Eater

    Twelve Secrets to Changing Your Child's Eating Habits

    de Laura Kopec ...
    My Kids a Picky Eater will open your eyes to the characteristics of a picky eater, the family dynamics in the upbringing of a picky eater, and how to make positive changes for your child and your entire family. Written in Laura Kopecs direct and easy-to-follow style, My Kids a Picky Eater will shed new light on a frustrating and chronic condition in todays culture. ... Leer más

    $3.99 USD

  • Stop Emotional Eating, Fix Food Cravings, Find Your Metabolism and More

    de Beth Castle ...
    "Solutions to Why We Eat" Won 4 awards for Diet & Nutrition, Fitness, Psychology and Women's Health."Why We Eat" topics:-emotional eating-cravings-habits-treats-rewards-what parents taught us-lessons in food-food comfort-metabolism and sugar spikes-planning ahead-prepping for the busy week-dining out-traveland so much more...In society today we are eating less for fuel and nutri... ... Leer más

    $4.29 USD o gratis con Kobo Plus