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“tony greco”

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  • Meditations for Pain Recovery

    de Tony Greco ...
    You know pain... now find peace.In this beautifully written, insightful book, author Tony Greco brings together the helpful lessons learned during his own recovery when he used the established techniques of chronic pain recovery explored in the books. A Day without Pain and Pain Recovery: How to Find Balance and Reduce Suffering from Chronic Pain, both published by Central Recovery Press ... Leer más

    $13.99 USD o gratis con Kobo Plus

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  • Healing Back Pain

    The Mind-Body Connection

    de John E. Sarno, MD ...
    This New York Times bestseller reveals groundbreaking research on back pain and TMS (Tension Myoneural Syndrome)—and how you can become pain free without drugs, exercise, or surgery.Dr. John E. Sarno's 's program has helped thousands of patients find relief from chronic back conditions. Dr. Sarno teaches you how to identify stress and othe... ... Leer más

    $10.99 USD

  • The MELT Method

    A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

    de Sue Hitzmann ...
    **The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • The Little Red Book for Women

    de Anonymous ...
    The Little Red Book for Women speaks directly to women of the 21st Century who seek both the restorative powers of Twelve Step recovery and insights into the time-honored traditions of Alcoholics Anonymous.Published in 1957, The Little Red Book is known as the foremost study guide to the Big Book, Alcoholics Anonymous. However, the original volume, filled with practical advice for sober living, ... Leer más

    $11.99 USD

  • Food for Thought

    Daily Meditations for Overeaters

    de Elisabeth L. ...
    Series series Hazelden Meditations
    Daily readings for compulsive overeaters who seek to understand the role of food in their lives, supporting a life of physical, emotional, and spiritual balance.Food for Thought offers wise and comforting words for compulsive overeaters who seek to understand the role of food in their lives. Each day's reading in the best-selling classic supports a life of physical, emotional, and spiritual ... Leer más

    $14.99 USD

  • Conscious Breathing

    Breathwork for Health, Stress Release, and Personal Mastery

    de Gay Hendricks Ph.D. ...
    Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering ... Leer más

    $13.99 USD

  • Back Care Basics

    A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

    de Mary Pullig Schatz ...
    A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive ... Leer más

    $18.99 USD

  • Yoga for Fibromyalgia

    Move, Breathe, and Relax to Improve Your Quality of Life

    de Shoosh Lettick Crotzer ...
    Series series Yoga Shorts
    Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a ... Leer más

    $14.99 USD

  • Yoga for Healthy Knees

    What You Need to Know for Pain Prevention and Rehabilitation

    de Sandy Blaine ...
    Series series Yoga Shorts
    A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructorDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:• understand common knee problems that cause pain and limit ... Leer más

    $11.99 USD

  • Daily Meditations for Practicing the Course

    de Karen Casey ...
    Series series Hazelden Meditations
    Daily readings to offer inspiration to those studying or following A Course in Miracles.Written by the author of the beloved best-seller Each Day a New Beginning, this collection of meditations reinforces the key concepts from the book A Course in Miracles, the modern spiritual classic that has changed the lives of millions. Each page offers an aphorism and reflection on a key concept of the ... Leer más

    $14.99 USD

  • Beginners Guide to Meditation

    Learn the Basics of Using Mediation

    de Noah Daniels ...
    Most individuals that are successful at meditation are those that seek out resources locally to help them to learn the process as well as to practice it. Meditating with others is something that can be powerful to the individual.With more and more meditation clinics and classes popping up around the country, you are likely to find one relatively close to you. But, first, you need to learn a bit ... Leer más

    $3.99 USD

  • Tending Dandelions

    Honest Meditations for Mothers with Addicted Children

    de Sandra Swenson ...
    Series series Hazelden Meditations
    Mothers of addicted and alcoholic children share a deep connection—one that is rarely understood by anyone who hasn’t experienced a similar path. Sharing our perspectives helps us all grow stronger, together.“We all need to take a closer look at the things we’ve avoided—the things lurking around in this place where love and addiction meet—so we’re as strong as we can be.”—Sandra Swenson, author of ... Leer más

    $13.99 USD