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1 - 12 de 12 resultados para “tim atkinson”
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  • Unwind

    de Tim Atkinson ...
    Let Scripture, Mindfulness and Meditation Be Your GuideLife is crazy. It comes at you fast. Relentless deadlines, commitments, pressures. We find ourselves running, racing and in the process emotionally wearing down. But living with peace is possible! You can experience a calmness even in the midst of the stress and strife that life throws at you.Over 40 million Americans suffer from anxiety – You ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Creative Writing: The Essential Guide

    de Tim Atkinson ...
    Series series Need2Know Books
    Whether you’re an established writer or a beginner, whether you see writing as a potential source of income, the road to stardom or as a personally rewarding spare-time occupation, this book will guide you through the writing process from the ideas stage through to the finish-line and on to the threshold of publication. Creative writing is for everyone, whether as a richly rewarding hobby, a ... Leer más

    $5.36 USD

  • Fatherhood: The Essential Guide

    de Tim Atkinson ...
    Series series Need2Know Books
    Covering everything from how to change a nappy, bonding with your baby and registering for nursery, this book takes a down-to-earth look at everything a dad might need to know.Much of the information about children and childcare is written with mums in mind. Dads might get a paragraph or a chapter if they’re lucky. This book seeks to redress the balance. Tim Atkinson provides an easy-to-read, ... Leer más

    $5.36 USD

  • Writing Therapy: A Beautifully angled Novel About Growing Up and Breaking Down

    de Tim Atkinson ...
    A beautifully-angled novel about growing up and breaking down', Writing Therapy is about a teenage girl re-writing her life-story. Unhappy with reality and reading more books than is good for her, Frances Nolan starts to think of her own life as a work of fiction - one that she is writing. ... Leer más

    $3.99 USD

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  • Calming Your Anxious Mind

    How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

    de Jeffrey Brantley, MD ...
    The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ... Leer más

    $15.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Fully Present

    The Science, Art, and Practice of Mindfulness

    de Susan L. Smalley, Diana Winston ...
    "Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field." — Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present,<... ... Leer más

    $12.99 USD

    Disponible también en: Audiolibros

    Disponible también en: Audiolibros

  • On Divine Therapy

    de Thomas Keating ...
    Father Thomas Keating is the founder of the Centering Prayer movement, based on the retreat into the inner room mentioned by Jesus in Matthew 6:6, where the individual is able to meet God. From the book Manifesting God, Father Keating explains the process of divine therapy and the process of purification in contemplative prayer. ... Leer más

    $2.99 USD

  • Meditation for Daily Stress

    10 Practices for Immediate Well-being

    de Michel Pascal ...
    Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method.Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction.Meditation for Daily Stress is a guide to a revolutionary technique for finding ... Leer más

    $12.39 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Yoga for Emotional Trauma

    Meditations and Practices for Healing Pain and Suffering

    de Mary NurrieStearns, LCSW, RYT, Rick NurrieStearns ...
    Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long ... Leer más

    $13.99 USD

  • Yoga Skills for Therapists: Effective Practices for Mood Management

    Effective Practices for Mood Management

    de Amy Weintraub ...
    A toolkit of “no mat” yoga strategies for you and your clients.Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily ... Leer más

    $23.99 USD

  • Human Condition, The: Contemplation and Transformation

    de Thomas Keating ...
    The psychological roots of authentic spiritual life, by one of the great teachers of contemplative prayer. ... Leer más

    $5.35 USD

  • Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life

    de Mike Mitchell ...
    Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?On the off ... Leer más

    $4.99 USD o gratis con Kobo Plus