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“tc jones”

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  • Ageless Flexibility: The Ultimate Guide to Stretching Your Body after 60

    de Guy "TC" Jones ...
    "Ageless Flexibility: The Ultimate Guide to Stretching Your Body after 60" is a comprehensive book that empowers individuals in their journey to maintain and enhance flexibility in their later years. This guide is specifically designed for those aged 60 and above, recognizing the unique challenges and benefits that come with aging. Packed with practical advice, step-by-step instructions, and ... Leer más

    $10.00 USD o gratis con Kobo Plus

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  • The Fourth Trimester

    A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

    de Kimberly Ann Johnson ...
    A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann ... Leer más

    $16.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Healer Within

    Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing

    de Roger O.M.D. Jahnke ...

    Antes $11.99 USD Ahora $6.99 USD

  • Yoga for Men

    A Workout for the Body, Mind, and Spirit

    de Bruce Van Horn ...
    From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, employment insecurity, challenging family issues, or all of the above, the majority of men fail to cope with such stress in a healthy way. Yoga for Men equips men with the yoga know-how to improve their physical, mental, ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Kripalu Yoga

    A Guide to Practice On and Off the Mat

    de Richard Faulds, Senior Teaching Staff KCYH ...
    “Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga JournalFrom the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which ... Leer más

    $5.99 USD

  • 7 Minutes of Magic

    Recharge Your Body Each Day with Qi Gong

    de Lee Holden ...
    A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence ... Leer más

    $14.99 USD

  • Yoga for Healthy Aging

    A Guide to Lifelong Well-Being

    de Baxter Bell, Nina Zolotow ...
    Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine)Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a ... Leer más

    $19.99 USD

  • Every Woman's Yoga

    How to Incorporate Strength, Flexibility, and Balance into Your Life

    de Jaime Stover Schmitt Ed.D., CMA ...
    Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will ... Leer más

    $5.99 USD

  • Qigong for Self-Refinement

    Total Health with the 5 Elements

    de Jose Ernesto Palacios, Chris Shelton ...
    Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the ... Leer más

    $3.99 USD

  • Breathe Smart: The Secret to Happiness, Health and Long Life

    de Aaron Hoopes ...
    Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing.Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being. ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Yoga: Lose Weight, Relieve Stress And Feel More Serene With Yoga

    de Nicole Evans ...
    DO YOU WANT TO LEARN THE BEST WAY TO PRACTICE YOGA?UNCOVER THE EXTRAORDINARY HEALTH BENEFITS OF PRACTICING YOGA!Whether you want to relieve stress, feel more peace, or lose weight Yoga: How to lose weight, relieve stress and feel more serene with yoga can help you. ... Leer más

    $4.99 USD

  • Free Your Breath, Free Your Life

    How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully

    de Dennis Lewis ...
    This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally ... Leer más

    $13.99 USD