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1 - 12 de 12 resultados para “tanja mickwitz”
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  • Theming Skills for Yoga Teachers

    Tools to Inspire Creative and Connected Classes

    de Tanja Mickwitz ...
    Series series Yoga Teaching Guides
    Considering yoga philosophy, mythology, poses, and nature, Theming Skills for Yoga Teachers provides guidance in how to skilfully theme yoga classes with greater depth and give students meaningful ways to integrate yoga into their lives beyond the mat.The book encourages autonomy of interpretation whilst also providing questions and exercises at the end of each chapter to help inspire ideas and ... Leer más

    $20.99 USD

  • Yoga Teaching Handbook

    A Practical Guide for Yoga Teachers and Trainees

    de Lizzie Lasater, Liz Lark, Natasha Moutran, Katy Appleton, Tarik Dervish, Paul Wong, Melanie Cooper, Tanja Mickwitz, Antonia Boyle, Graham Burns, Andrew McGonigle, Lisa Kaley-Isley, Kate Walker, Mimi Kuo-Deemer ...
    This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills. It features topics such as working with common injuries and conditions, ... Leer más

    $22.99 USD

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  • Yoga Sequencing

    Designing Transformative Yoga Classes

    de Mark Stephens ...
    The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 30-Minute Yoga

    For Better Balance and Strength in Your Life

    de Viveka Blom Nygren ...
    Now you can find time to enjoy the benefits of yoga in your own home.In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means ... Leer más

    $9.99 USD

  • 15-Minute Yoga

    de Chrissie Gallagher-Mundy ...
    Series series Collins Gem
    Bite-sized yoga that fits in with your everyday life and gives instant results.Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life.Brief introduction to hatha yoga, and its benefitsWhen and where to practise yogaBreathing and relaxation15-minute ... Leer más

    $0.99 USD

  • The Yoga Body Diet

    Slim and Sexy in 4 Weeks (Without the Stress)

    de Kristen Schultz Dollard, John Douillard ...
    A yoga body is the one you have now, only healthier.This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and roll with life's inevitable punches. It's not as difficult as you might think!Here's how it works: The newest ... Leer más

    $13.99 USD

  • Secrets of Dragon Gate

    Ancient Taoist Practices for Health, Wealth, and the Art ofSexual Yoga

    de Steven Liu, Johnathan Blank ...
    From simple breathing exercises that make you feel healthier and more alive to advanced sexual yoga, The Secrets of Dragon Gate is the key to your unique path to health, wealth, and spiritual fulfillment.The Dragon Gate School is known for its singular combination of sexual yoga and dream yoga practices; mystical divination methods for choosing a wise and fruitful path; Chi-gung and martial arts ... Leer más

    $4.99 USD

  • Yoga for Transformation

    Ancient Teachings and Practices for Healing the Body, Mind,and Heart

    de Gary Kraftsow ...
    Series series Compass
    Go beyond the physical exercise of yoga with the founder of the American Viniyoga InstituteWhile there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul ... Leer más

    $17.99 USD

  • The Runner's Yoga Book

    A Balanced Approach to Fitness

    de Jean Couch ...
    The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other ... Leer más

    $19.99 USD

  • Duct Tape Yoga

    How Motherhood is as Good as a Mountain Top

    de Corinne Friesen ...

    $0.99 USD

  • 101 Youth Rugby Drills

    de Chris Sheryn, Ms Anna Sheryn ...
    Series series 101 Drills
    Designed specifically for younger players, 101 Youth Rugby Drills is the practice bible for youth rugby coaches. It contains a range of progressive practice drills to help young playersdevelop. Fun, educational and challenging, all drills are illustratedand cover the essential technical skills required to introduce rugby,including:- warming up and cooling down- handling the ball- running with the ... Leer más

    $14.99 USD

  • The Mountain Bike Skills Manual

    Fitness and Skills for Every Rider

    de Clive Forth ...
    More riders than ever are heading to the country on their mountain bikes. It's a sport that has exploded over the last twenty years, as people of all ages and walks of life are drawn to the thrill of the ride.Written by rider, racer and trainer Clive Forth, The Mountain Bike Skills Manual is the best resource for anyone who wants to know more about the sport and develop their abilities.It covers ... Leer más

    $15.99 USD