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Make Peace With Panic Naturally

How a Panic Attack Sufferer Overcame the Stress, Anxiety & Fear

de Steve Guarino ...

If you or someone you care about is struggling with the fear, anxiety and stress that triggers panic attacks, this book is a guide to help live a normal life. A life that is filled with inspiration and joy for the start of each new day. It’s possible. I’m proof of it. I’ve been there. Living joylessly to get through a day and make it to the next without experiencing too much anxiety and fear. I ... Leer más

$3.99 USD o gratis con Kobo Plus

If you or someone you care about is struggling with the fear, anxiety and stress that triggers panic attacks, this book is a guide to help live a normal life. A life that is filled with inspiration and joy for the start of each new day. It’s possible. I’m proof of it. I’ve been there. Living joylessly to get through a day and make it to the next without experiencing too much anxiety and fear. I
... Leer más

Peaceful Parent, Happy Kids

How to Stop Yelling and Start Connecting

de Dr. Laura Markham ...

Series series The Peaceful Parent Series
A groundbreaking guide to raising responsible, capable, happy kidsBased on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, ... Leer más

$8.99 USD

Disponible también en: Audiolibros

A groundbreaking guide to raising responsible, capable, happy kidsBased on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead,
... Leer más

Disponible también en: Audiolibros
Self-Reg

How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life

de Dr. Stuart Shanker ...

There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind.Self ... Leer más

$10.99 USD

Disponible también en: Audiolibro

There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind.Self
... Leer más

Disponible también en: Audiolibro
Transcending Post-Infidelity Stress Disorder

The Six Stages of Healing

de Dennis C. Ortman ...

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr ... Leer más

$13.99 USD

Disponible también en: Audiolibro

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr
... Leer más

Disponible también en: Audiolibro
Don't Sweat the Small Stuff for Men

Simple Ways to Minimize Stress in a Competitive World

de Richard Carlson ...

Part of Richard Carlson's #1 bestselling series, this illuminating guide reveals the crucial tools men can use to relieve stress and take back control of their lives.Don't Sweat the Small Stuff for Men offers strategies for gaining more peace and joy, as well as techniques for channeling one's efforts to reap the greatest rewards, including:Find time to blow off steamHave conflict without it ... Leer más

$11.99 USD

Part of Richard Carlson's #1 bestselling series, this illuminating guide reveals the crucial tools men can use to relieve stress and take back control of their lives.Don't Sweat the Small Stuff for Men offers strategies for gaining more peace and joy, as well as techniques for channeling one's efforts to reap the greatest rewards, including:Find time to blow off steamHave conflict without it
... Leer más
Healing through the Dark Emotions

The Wisdom of Grief, Fear, and Despair

de Miriam Greenspan ...

Nautilus Book Award Gold WinnerA psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times)We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional ... Leer más

$17.99 USD

Disponible también en: Audiolibro

Nautilus Book Award Gold WinnerA psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times)We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional
... Leer más

Disponible también en: Audiolibro
This Book Will Make You Happy

de Jessamy Hibberd, Jo Usmar ...

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive ... Leer más

Antes $6.99 USD Ahora $2.99 USD

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive
... Leer más
MBSR Every Day

Daily Practices from the Heart of Mindfulness-Based Stress Reduction

de Elisha Goldstein, PhD, Bob Stahl, PhD ...

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and ... Leer más

$13.99 USD

Disponible también en: Audiolibro

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and
... Leer más

Disponible también en: Audiolibro
Get Remarkably Organised

de Lorraine Murphy ...

How to be organised in business and in life, by one of Australia's leading entrepreneurs and founder of The Remarkables Group.Is your life chaotic? Are you hungry for advice on how to live calmly, happily and productively? The cornerstone of success at work and at home is being organised and, with Lorraine's help, you can achieve this by forming excellent habits - in a way that's easy and fun, not ... Leer más

$8.99 USD

Disponible también en: Audiolibro

How to be organised in business and in life, by one of Australia's leading entrepreneurs and founder of The Remarkables Group.Is your life chaotic? Are you hungry for advice on how to live calmly, happily and productively? The cornerstone of success at work and at home is being organised and, with Lorraine's help, you can achieve this by forming excellent habits - in a way that's easy and fun, not
... Leer más

Disponible también en: Audiolibro
How to Eliminate Stress and Anxiety

de Julie Morgan ...

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men. Women suffer from anxiety and stress almost twice ... Leer más

$2.99 USD

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men. Women suffer from anxiety and stress almost twice
... Leer más
Seeking Serenity

The 10 New Rules for Health and Happiness in the Age of Anxiety

de Amanda Enayati ...

In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the ... Leer más

$17.99 USD

Disponible también en: Audiolibro

In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the
... Leer más

Disponible también en: Audiolibro
Aim Low

Quit Often, Expect the Worst, and Other Good Advice

de Dave Dunseath ...

This parody of motivational self-help books advises the reader to keep expectations low in order to find true satisfaction in life.Why should you strive to aim low? Because every time you aim low, you'll feel like you've died and gone to Disneyland. You'll be in a place where you're never concerned about hard work, where you never feel guilty for goofing off all day, where nobody expects anything ... Leer más

$0.99 USD o gratis con Kobo Plus

This parody of motivational self-help books advises the reader to keep expectations low in order to find true satisfaction in life.Why should you strive to aim low? Because every time you aim low, you'll feel like you've died and gone to Disneyland. You'll be in a place where you're never concerned about hard work, where you never feel guilty for goofing off all day, where nobody expects anything
... Leer más

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“steve guarino”

Make Peace With Panic Naturally

La gente que leyó esto también disfrutó

Peaceful Parent, Happy Kids

Self-Reg

Transcending Post-Infidelity Stress Disorder

Don't Sweat the Small Stuff for Men

Healing through the Dark Emotions

This Book Will Make You Happy

MBSR Every Day

Get Remarkably Organised

How to Eliminate Stress and Anxiety

Seeking Serenity

Aim Low

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