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“stephanie ring”

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  • WOD Recovery Yoga

    de Stephanie Ring ...
    A Functional Fitness Athlete's Guide to Increased Flexibility, Mobility and Improved Athletic Performance through The Practice of Yoga.  WOD Recovery Yoga introduces functional fitness athletes to another form of movement designed to improve recovery time post WOD (Workout of the Day) to help maintain flexibility and mobility.  Functional movements are based on our body’s biomechanics for ... Leer más

    $9.99 USD

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  • Integral Yoga Hatha for Beginners (Integral Yoga Hatha)

    de Sri Swami Satchidananda ...
    This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home. ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • The 21-Day Yoga Body

    A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks

    de Sadie Nardini ...
    Are you ready for a total body transformation?In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and ... Leer más

    Antes $5.99 USD Ahora $4.99 USD

  • Anatomy for Backbends and Twists

    Yoga Mat Companion 3

    de Ray Long, MD, FRCSC, Chris Macivor ...
    Practicing yoga is not necessarily the path of least resistance. And although the Sanskrit word asana translates to mean “a comfortable, easy position,” most yoga poses are neither comfortable nor easy. Working with them, however, makes daily life more comfortable and easy. So why integrate Western science into the ancient art of Hatha Yoga? Because scientific techniques enable you to ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Yoga for Osteoporosis: The Complete Guide

    The Complete Guide

    de Loren Fishman, Ellen Saltonstall ...
    A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations.Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, ... Leer más

    $15.99 USD

  • Yoga in India

    A Journey to the Top 24 Yoga Places

    de Dr. Otto Stricker, Imogen Moore ...
    India. The birthplace and heartland of yoga. Within the thousands of learning centres is a small handful that share their wisdom in a unique way. Yoga in India: A Journey to the Top 24 Yoga Places, the only one of its kind, is a guide to the top 24 yoga centres in India. From ashram to resort, from the Himalayan foothills to the beaches of Goa, from a bearded guru to an American dancer, this ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • 101 Must-Knows for Mindful and Successful Hot Yoga

    de Cam Scholey ...
    101 Must-Knows for Mindful and Successful Hot Yoga provides a concise yet rich collection of 101 essential considerations for practicing hot yoga. From advice for clothing and equipment inside the hot room to useful techniques for private practice, this book blends teachings from a certified instructor with advice from a current intermediate enthusiast. • the first hot yoga book that provides a ... Leer más

    $5.81 USD

  • The Complete Idiot's Guide to Pilates on the Mat

    The "Anywhere" Regimen That Strengthens and Tones Without Equipment

    de Karon Karter ...
    All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice!The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can ... Leer más

    $8.99 USD

  • Pick Your Yoga Practice

    Exploring and Understanding Different Styles of Yoga

    de Meagan McCrary ...
    On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary ... Leer más

    $10.99 USD

  • The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living

    de Anthony Anholt ...
    Discover The Power Of True Diaphragmatic Deep Breathing And How It Can Help YouDeep Breathing, in and of itself, has the power to make the sick man well and the weak man strong – Martin "Farmer" Burns, 19th century champion wrestler and natural health advocate.Whether you suffer from conditions such as stress and insomnia, or even if you are basically healthy but you just want more out of life, ... Leer más

    $3.97 USD o gratis con Kobo Plus

  • Yoga

    The Science of the Soul

    de Osho ...
    In Yoga: The Science of the Soul, one of the greatest spiritual teachers of the twentieth century presents the history and philosophy of this timeless health practice.Much of what is known as yoga today emphasizes physical postures and exercises to increase flexibility and help relaxation. But in fact, yoga has its roots in centuries of rigorous investigation and research in the East to develop an ... Leer más

    $12.99 USD

  • The Nuts and Bolts of Teaching a Yoga Class

    de Patricia Mason, Carla Bazemore ...
    The Nuts and Bolts of Teaching a Yoga Class is a manual for new yoga teachers. It discusses the many aspects of teaching that usually aren't included in teacher training courses, from planning classes to finding teaching positions to making a place in the yoga community. After reading this book you'll start your teaching career with confidence, not fear! The first section of the book deals with ... Leer más

    $9.99 USD o gratis con Kobo Plus