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1 - 12 de 12 resultados para “stephanie gorrill”
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  • The Mastery Code Volume Two: Mental Health Matters

    The Mastery Code, #2

    de Julie Christiansen, Norelis J. Alvarez, Tiffany Tunsil, Dr. Carolyn Wilson, John Mead, Andrea Lahti, Valerie Hwang Beck, Stephanie Gorrill, Jacqueline Stevenson ...
    Series Libro 2 - The Mastery Code
    The Mastery Code Volume II: Mental Health MattersWhat if the support you've been searching for lived inside the pages of one thoughtful, compassionate book? The Mastery Code Volume II: Mental Health Matters brings together mental health professionals and individuals with lived experience to offer practical tools, honest stories, and grounded guidance for navigating life's emotional challenges ... Leer más

    $9.99 USD o gratis con Kobo Plus

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  • The Mastery Code Volume One: It Begins with You

    The Mastery Code, #1

    de Julie Christiansen, Crystal D'Cunha, Norelis J. Alvarez, Imast-Bayzar Bulgan, Natalie Wong ...
    Series Libro 1 - The Mastery Code
    Welcome to The Mastery Code Volume One: It Begins with You. This book is your go-to guide for navigating the roller coaster of adulting and stepping up your game in a world that doesn't come with instructions and doesn't play fair.Are you ready to ditch self-doubt, understand your emotions, and build relationships that lift you up? Our expert thought leaders and coaches have packed this little ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Stop Overthinking

    23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    de Nick Trenton ...
    Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • How to Meet Your Self

    The Workbook for Self-Discovery

    de Dr. Nicole LePera ...
    From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 21 Days to Resilience

    How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

    de Zelana Montminy ...
    " 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional ... Leer más

    $15.19 USD o gratis con Kobo Plus

  • How To Do Things You Hate

    Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything

    de Peter Hollins ...
    Doing things you hate is a skill. And it's a skill that is always in high demand.Look, you can teach hard skills. You can teach a monkey to do lots of things that humans can do. But you can't force them to work without a monkey revolt on your hands.All growth comes from discomfort and the ability to push through.How To Do Things You Hate is a primer on how you can embody the self-discipline to ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Practical Optimism

    The Art, Science, and Practice of Exceptional Well-Being

    de Sue Varma M.D. ...
    A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Motivation: Getting Motivated, Feeling Motivated, Staying Motivated: Motivation Psychology - Ultimate Motivational: A Practical Guide to Awaken Your Inner Motive

    de Justin Albert ...
    Motivation: Getting Motivated, Feeling Motivated, Staying MotivatedHave you ever wondered:How can I find the strength to reach my goals?How can I find true life fulfillment?How can I beat back against depression?How can I maintain true motivation to fuel my life?You are in luck. Motivation: Getting Motivated, Feeling... ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Real Strength

    Build Your Resilience and Bounce Back from Anything

    de Psychologies Magazine ...
    "One of the best books I've ever read on practical resilience."—Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth?BUILD YOUR RESILIENCEWhat do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and ... Leer más

    $10.00 USD

  • How to Be Selfish

    7 steps to taking back your power

    de Suzy Reading ...
    'The 7 steps to self-love everyone needs to thrive.' – Dr Martha Deiros Collado, bestselling author of How to Be the Grown Up'How to be selfish is a must-read for anyone buried under the weight of the world's expectations and struggling to put themselves on their own priority list.' – Libby Ward, @diaryofanhonestmumIT'S TIME TO START LIVING LIKE YOU MATTER TOOIn How to Be Selfish, chartered... ... Leer más

    $18.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • ADHD & Marriage: Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity.

    de Sienna Montgomery ...
    STRUGGLING WITH HOW YOUR PARTNER'S ADHD IS AFFECTING YOUR MARRIAGE? UNCOVER PROVEN STRATEGIES TO NURTURE A THRIVING, LOVING RELATIONSHIP WHILE NAVIGATING THE CHALLENGES OF ADHD!Are you struggling with your ADHD partner, feeling the strain on your relationship?Do you long for effective ways to overcome anxiety and couple conflict, and develop empathy for improved communication?Are you ready to ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • A Perfectionist's Guide to Not Being Perfect

    de Bonnie Zucker ...
    It's hard to be happy when you've created a very narrow window of what defines success.Do you try to do everything perfectly? Do you wear yourself down and still constantly not feeling good enough? This helpful book will encourage you to maintain your desire to achieve without striving to always be perfect. It's all about appreciating and loving yourself for who you are, not what you accomplish ... Leer más

    $8.99 USD