Skip to main content
Search Button
Estados Unidos Tienda Kobo Tarjetas de regalo Ayuda

Kobo Rakuten

Wishlist

Carrito de compra

¡Obtienes el tratamiento VIP!

Artículos no disponibles para compra.
Por favor revisa tu carrito. Puedes eliminar los artículos no disponibles ahora o los eliminaremos nosotros automáticamente al momento de pagar.
artículosartículo
artículosartículo

Recomendado para ti

Loading...


Serie m´´as popular en Estados Unidos

1 - 12 de 12 resultados para “sophie messager”
Skip side bar filters

  • Il post parto

    Cosa serve a una neomamma

    de Sophie Messager, Alessandra Bortolotti ...
    Series Libro 2 - Parliamone
    Prepararsi al momento del parto è sicuramente importante, ma altrettanto fondamentale è concentrarsi sul periodo del post parto.In questo libro, Sophie Messager attinge alla sua esperienza di biologa e doula per dimostrare che pensare in anticipo al periodo dopo la nascita, individuando i bisogni della neomamma e gli strumenti e le strategie per sostenerla, è il modo migliore per iniziare al ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Beat of your own Drum

    the history, science and contemporary use of drumming as a path for women's wisdom, health and transformation

    de Sophie Messager ...
    Part practical guide, part scholarly exploration, and part inspirational journey, The Beat of your own Drum invites women to reclaim their rhythmic heritage and harness the healing power of percussion for personal and collective transformation.Weaving together science and sacred wisdom, Sophie Messager explores the transformative power of drumming for women's wellbeing. Written by a former ... Leer más

    $6.99 USD

La gente que leyó estos también disfrutó

  • Mindfulness in Eight Weeks

    The revolutionary 8 week plan to clear your mind and calm your life

    de Michael Chaskalson ...
    Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in ... Leer más

    $5.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Mindfulness

    Your step-by-step guide to a happier life

    de Tessa Watt ...
    Series series Practical Guide Series
    Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine ... Leer más

    $5.69 USD o gratis con Kobo Plus

  • Mindfulness Is Better Than Chocolate

    A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

    de David Michie ...
    **"Rigorous and playful . . . an excellent perspective on the 'why' and the 'how' of mindfulness practice. This book is better than chocolate!" —Tal Ben-Shahar, New York Times–bestselling author of HappierDistractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don't receive our full attention. As a ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The No-Nonsense Meditation Book

    A scientist's guide to the power of meditation

    de Dr Steven Laureys ...
    *'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with pract... ... Leer más

    $12.29 USD

  • Silence Your Mind

    de Ramesh Manocha ...
    Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to?Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of ... Leer más

    Antes $10.99 USD Ahora $6.99 USD

  • You Are Not Your Pain

    Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being

    de Vidyamala Burch, Danny Penman ...
    A simple eight-week program of mindfulness-based practices that can help relieve suffering, developed by two authors who have struggled with severe pain after sustaining serious injuries."This book provides and extremely effective and elegant mind-body approach to healing for people dealing with the potentially hugely-eroding effects of chronic pain and illness in their lives." ―Jon Kabat-Zinn, ... Leer más

    $14.39 USD

  • The Best Meditations on the Planet

    100 Techniques to Beat Stress, Improve Health, and Create Happiness—in Just Minutes a Day

    de Skye Alexander, Martin Hart ...
    "A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing." —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of HealthThe Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Dopamine Discipline

    The Proven Path to Detox Your Brain, Overcome PMO, and Live with Clarity and Strength

    de Radheshyam More ...
    Are you feeling mentally drained, distracted, or stuck in PMO addiction?The Dopamine Discipline isn’t just another book—it’s a battle plan to reclaim your brain.Drawing from timeless yogic wisdom and modern neuroscience, this practical guide shows you how to break free from the grip of overstimulation, heal your mind, and channel your sexual energy into purpose, clarity, and power.Transform lust ... Leer más

    $4.99 USD

  • Coming Through Depression

    A Mindful Approach to Recovery

    de Tony Bates ...
    While intended primarily as a guide to recovery for anyone who is experiencing depression, this book is also written with the relatives and friends of that person in mind, hoping they can make sense of what can be a difficult experience to grasp from the 'outside'. Understanding the journey through depression by all who are affected can act as a bridge between people who feel isolated by ... Leer más

    $10.59 USD o gratis con Kobo Plus

  • Mindfulness for Worriers

    Overcome Everyday Stress and Anxiety

    de Padraig O'Morain ...
    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, ... Leer más

    $6.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro