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“sophie markham”

1 - 4 de 4 resultados para “sophie markham”
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  • Audiolibro

    Dopamine Detox for Kids: A Parent’s Guide to Calmer Screens, Better Focus, and Happier, More Resilient Children in a Noisy Digital World

    de Sophie Markham ...
    Narrado por Sophie Markham ...

    Completo

    2 hora 7 minutos

    Reclaim your family’s connection from digital overload and guide your child toward emotional resilience and deep focus. When constant screen time leads to boredom, meltdowns, and fractured attention, everyday parenting feels like an uphill battle against technology. This practical audio guide delivers a compassionate framework for understanding the brain science of instant gratification.Instead of ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Positive Psychology ADHD: Strengths-Based Tools to Thrive With Attention Differences, Boost Motivation, and Build a Life You Actually Enjoy

    de Sophie Markham ...
    Narrado por Sophie Markham ...

    Completo

    2 hora 15 minutos

    Use positive psychology to stop fighting your neurodivergent brain and transform adult ADHD into your greatest strength. If you are exhausted by rigid productivity hacks and feeling constantly overwhelmed, it is time for a validating, practical approach. Perfect for your morning commute, this uplifting audio experience helps you design daily routines that actually cooperate with your natural ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Emotionally Healthy Relationships: A Practical Guide to Boundaries, Communication, and Connection for Couples, Families, and Friends

    de Sophie Markham ...
    Narrado por Sophie Markham ...

    Completo

    2 hora 30 minutos

    Escape relationship survival mode and build the boundary and communication skills required for deep, authentic connection. Perfect for a quiet commute or a reflective walk, this grounding guide meets you exactly where you are. Whether navigating intense family conflict or recovering from toxic dynamics, you will find a compassionate roadmap to emotional safety.Stop letting unhealed triggers and ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    History of Mac and Cheese: From Medieval Feasts to Boxed Dinners and Gourmet Comfort Food

    de Sophie Markham ...
    Narrado por Sophie Markham ...

    Completo

    2 hora 13 minutos

    Uncover the savory culinary history of our ultimate comfort food, from smoky medieval hearths to modern dinner tables. Perfect for an engaging morning commute or a cozy afternoon of cooking, this rich social history transforms a humble cheese bake into a captivating global saga of survival, class, and culture.Feel a wave of nostalgic warmth as you explore the deeply human stories baked into every ... Leer más

    $9.99 USD o gratis con Kobo Plus