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“skye m fraley”

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  • The 21 Days Dopamine Detox Challenge

    The New Actionable & Easy-to-Understand Workbook to Keep Dopamine in Check and Find Balance in the Age of Compulsive Overconsumption & Instant Gratification

    de Skye M. Fraley ...
    Is Your Brain Hijacked by Instant Gratification? Reclaim Your Focus, Motivation, and Life with The 21-Day Dopamine Detox Challenge!Look around. Everyone’s hooked. Scrolling, tapping, always chasing the next dopamine hit. You? You're no different. You're constantly distracted, your mind racing, unable to focus on what actually matters. You start projects, but never finish.You're not alone. In today ... Leer más

    $1.14 USD o gratis con Kobo Plus

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  • The DOSE Effect

    Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

    de Tj Power ...
    A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain ... Leer más

    $18.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Self-Care for Autistic People

    100+ Ways to Recharge, De-Stress, and Unmask!

    de Dr. Megan Anna Neff ...
    Series series Self-Care for Autistic People
    Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Master Your Dopamine

    How to Rewire Your Brain for Focus and Peak Performance

    de Nick Trenton ...
    Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • The Binge Eating Prevention Workbook

    An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food

    de Gia Marson, EdD, Danielle Keenan-Miller, PhD ...
    An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all.Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many ... Leer más

    $15.99 USD

  • ADHD GO: Treatment & Self-Coaching

    de Eric Anderson ...
    ADHD GO guides you toward creating your own plan to treat the symptoms of ADHD. ADHD GO is designed for people with attention deficit hyperactivity disorder, but its tactics and self-coaching strategy are universally beneficial for anyone who wants to develop awareness, clarify intentions, and improve life outcomes.As people with ADHD, we need to approach life differently than neurotypicals. Our ... Leer más

    $4.99 USD

  • The Dopamine Code

    How to Rewire Your Brain for Happiness and Productivity

    de Dr. Sydney Ceruto ...
    Series series Dopamine Code
    The Dopamine Code is a game-changer for brains feeling stuck, scattered, or buried under a mountain of to-dos—especially if you’re constantly chasing happiness or struggling with focus and time management. Packed with science on dopamine and how it impacts your motivation and drive, it offers practical strategies like creating dopamine menus to spark joy, reduce overwhelm, and actually get things ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 101 Brain Hacks to Support Memory and Reduce Dementia Risk

    Gentle, Everyday Routines to Help Strengthen Cognitive Function and Reduce Common Risks of Decline

    de Valencia Santos ...
    Do small memory lapses make you worry about yourself—or someone you love?This book offers realistic, step-by-step strategies drawn from movement, nutrition, sleep, emotional regulation, social connection, environment design, and preventive awareness—structured into 10 chapters and 101 accessible “brain hacks” built for everyday life.These practices don’t require expensive therapies, intense ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Dopamine Detox: The 7-Day Reset To Break Distractions, Reclaim Focus & Boost Productivity

    de Peakstate Protocols ...
    How to Regain Focus, Clear Mental Fog, and Rewire Your Brain—Without Giving Up Technology or Moving to a Cabin in the WoodsDo you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you're barely getting anything done?You're not lazy. You're just trapped in the dopamine loop.Social media, endless notifications, video games, and clickbait have rewired your ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Dopamine Detox Guide: Cultivating Calm and Clarity

    de J Jones ...
    Dopamine Detox Guide: Cultivating Calm and Clarity is a comprehensive and practical book designed for anyone seeking to break free from the grip of modern overstimulation and rediscover the pleasure and focus of clear, present living. Through a thoughtful 21-chapter journey, this guide supports readers in understanding, navigating, and transforming their relationship with dopamine triggers—those ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • NeuroNinja

    Master Your Mind, Master Your Life

    de Dr. Sophia Cortex ...
    Transform Your Mind for a Life of Unmatched AchievementHave you ever wondered what it would be like to harness the full potential of your mind? To break free from the limitations you've unconsciously set for yourself and soar to new heights in every area of life? NeuroNinja: Master Your Mind, Master Your Life is not just a book; it's your comprehensive guide to unlocking the incredible power of ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Relapse Prevention Workbook: A Guide to Lasting Recovery

    de Kaitlyn Doht ...
    This interactive workbook is designed as a companion to your journey through addiction recovery. With a blend of practical exercises, reflective prompts, and insightful resources, this workbook empowers individuals to explore their thoughts and feelings, set achievable goals, and cultivate healthy coping strategies.Each section addresses key aspects of recovery, including understanding addiction, ... Leer más

    $25.00 USD o gratis con Kobo Plus