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“shawna holman”

1 - 12 de 12 resultados para “shawna holman”
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  • A Healthier Home Cook

    Whole Food Recipes, Techniques, and Tips for Families That Want to Eat A Little Less Toxic

    de Shawna Holman ...
    Reclaim your kitchen from processed foods and mystery chemicals, then cook through 75+ recipes that focus on eating well for whole-body health.With all the emphasis put on healthy eating, you probably realize how consequential your food choices are to your mental and physical health, for better or worse. But did you know that a 2017 publication from the National Institute of Health estimates that ... Leer más

    $17.99 USD

  • A Healthier Home

    The Room by Room Guide to Make Any Space A Little Less Toxic

    de Shawna Holman ...
    “If you are looking for a tangible, stress-free guide to protect you and your family from everyday environmental toxins, THIS IS IT!"—Dr. Vivian Chen, MD, founder of Plateful Health and Detox RightWith all the time spent at home in recent years, you probably realize how much the inside of your home contributes to your mental and physical health, for better or worse. But did you know that the ... Leer más

    $17.99 USD

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  • The Medicinal Gardening Handbook

    A Complete Guide to Growing, Harvesting, and Using Healing Herbs

    de Dede Cummings, Alyssa Holmes ...
    Dig into the world of herbal medicine with this complete guide to cultivating and harvesting plants with healing properties. For thousands of years people have been utilizing herbs and cultivating weeds found to speed the healing of wounds, soothe skin irritations, calm uneasy stomachs, and ward off illnesses. Now you can plan and grow your own garden first aid kit.In these pages, you’ll learn the ... Leer más

    $12.99 USD

  • So Easy So Good

    Delicious Recipes and Expert Tips for Balanced Eating (A Cookbook)

    de Kylie Sakaida ...
    AS SEEN ON THE TODAY SHOWThe instant New York Times bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. So Easy So Good transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands.Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, ... Leer más

    $16.99 USD

  • The Complete Idiot's Guide to Making Natural Soaps

    Live Greener-and Cleaner-with Your Own Handcrafted Soaps

    de Sally Trew, Zonella B. Gould ...
    Leave no soapstone unturned!Soapmaking has always been a popular craft with a dedicated group of followers, but with the explosion of urban homesteading and people looking to go green, noncrafters are now joining in on the fun. Whether it's making natural soap to live greener, give as gifts, save money, or make money, The Complete Idiot's Guide® to Making Natural Soaps has everything the new soap ... Leer más

    $7.99 USD

  • Low-Fodmap 28-Day Plan

    A Healthy Cookbook with Gut-Friendly Recipes for IBS Relief

    de Rockridge Press ...
    Relieve your painful IBS symptoms permanently with The Low FODMAP 28-DAY Plan.Millions of people suffer from IBS, which can cause painful and embarrassing symptoms. Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Cooking For A Fast Metabolism

    Eat More Food and Lose More Weight

    de Haylie Pomroy ...
    The New York Times best-selling author of The Fast Metabolism Diet delivers what her fans and followers crave the most: delicious, hearty recipes to boost your metabolism.With a classic structure organized into sections for Breakfast, Lunch, Dinner, and Snacks, this cookbook has recipes for use on all of Haylie's programs as well as delicious, fun meals newcomers can make to eat healthy, speed up ... Leer más

    $21.99 USD o gratis con Kobo Plus

  • Clean Mama's Guide to a Healthy Home

    The Simple, Room-by-Room Plan for a Natural Home

    de Becky Rapinchuk ...
    In Clean Mama's Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home's wellness with a comprehensive, all-natural cleaning system.Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this ... Leer más

    $18.79 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Plantifully Lean

    125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook

    de Kiki Nelson ...
    **Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal prep plan designed to meet you where you are on your path to wellness.“Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.” —Carleigh Bodrug, New York Times bestselling author of PlantYou“A gorgeous cookbook filled ... Leer más

    $16.99 USD

  • Foraging: The Ultimate Beginners Guide to Foraging Wild Edible Plants and Medicinal Herbs

    de John Franz ...
    Have you always wanted to take the family out on a trip foraging wild plants they could actually eat? Do you want to learn the plants that are OKAY to eat so that you don’t get sick? Do you want to learn about ways to store them, prepare them and eat them? Do you want to learn about the AMAZING Medicinal properties of Wild Edible Plants? If you have answered YES to any of the above questions, ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Fatal Conveniences

    The Toxic Products and Harmful Habits That Are Making You Sick—and the Simple Changes That Will Save Your Health

    de Darin Olien ...
    The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by providing a roadmap for non-toxic living and life-enhancing wellness.Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Anti Inflammatory Diet [Second Edition]

    Recipes for Arthritis and Other Inflammatory Disease

    de Jennifer Sather ...
    Anti Inflammatory Diet [Second Edition] The Best Anti Inflammatory Foods and Anti Inflammatory Diet to Keep You Healthy --------- Now [Second Edition], with the following changes: * New introductory section: "Why Go On an Anti Inflammatory Diet?" * Nearly 4000 words of new recipes. * Improved formatting and editing --------- Inflammation has been linked to a number of health problems, including: ... Leer más

    $3.99 USD