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Grown Woman Talk

Your Essential Companion for Healthy Living

de Sharon Malone M.D. ...

**NEW YORK TIMES BESTSELLER • “A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”—MICHELLE OBAMAA practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive health* ... Leer más

$4.99 USD

**NEW YORK TIMES BESTSELLER • “A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”—MICHELLE OBAMAA practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive health*
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Audiolibro

Grown Woman Talk

Your Guide to Getting and Staying Healthy

de Sharon Malone M.D. ...

Narrado por Sharon Malone M.D. ...

Completo

12 hora 12 minutos

**NEW YORK TIMES BESTSELLER • “A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”—MICHELLE OBAMAA practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive health* ... Leer más

$22.99 USD

**NEW YORK TIMES BESTSELLER • “A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”—MICHELLE OBAMAA practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive health*
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Audiolibro

LIT: Life Ignition Tools

Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action

de Jeff Karp, Teresa Barker ...

Narrado por Fred Sanders ...

Completo

11 hora 25 minutos

Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab.In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our ... Leer más

$28.99 USD

Disponible también en: eBook

Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab.In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our
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Disponible también en: eBook
Happy Habits

A Happier, Healthier Life One Minute at a Time

de Tal Ben-Shahar ...

Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar.Do you struggle to make real change because you’re starting too big without building a foundation first—get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.In Happy Habits, happiness ... Leer más

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Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar.Do you struggle to make real change because you’re starting too big without building a foundation first—get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.In Happy Habits, happiness
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Audiolibro

Small Acts of Courage

A Legacy of Endurance and the Fight for Democracy

de Ali Velshi ...

Narrado por Ali Velshi ...

Completo

9 hora 23 minutos

**This program is read by the author.A captivating family history that illustrates how small actions can have an outsized political impact.**Small acts of courage matter. Sometimes, they change the world. Our history books are filled with the stories of those who fought for democracy and freedom—for idealism itself—against all odds, from Mahatma Gandhi and Nelson Mandela to Rev. Martin Luther King ... Leer más

$26.99 USD

Disponible también en: eBook

**This program is read by the author.A captivating family history that illustrates how small actions can have an outsized political impact.**Small acts of courage matter. Sometimes, they change the world. Our history books are filled with the stories of those who fought for democracy and freedom—for idealism itself—against all odds, from Mahatma Gandhi and Nelson Mandela to Rev. Martin Luther King
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Disponible también en: eBook
Audiolibro

How to Walk into a Room

The Art of Knowing When to Stay and When to Walk Away

de Emily P. Freeman ...

Narrado por Emily P. Freeman ...

Completo

6 hora 46 minutos

New York Times Bestseller2025 Nautilus Book Awards Silver WinnerIf life were a house, then every room holds a story. What do we do when a room we’re in is no longer a room where we belong?What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right? ... Leer más

$23.99 USD

Disponible también en: eBook

New York Times Bestseller2025 Nautilus Book Awards Silver WinnerIf life were a house, then every room holds a story. What do we do when a room we’re in is no longer a room where we belong?What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right?
... Leer más

Disponible también en: eBook
Dare I Say It

Everything I Wish I'd Known About Menopause

de Naomi Watts ...

NEW YORK TIMES BESTSELLER • A “refreshingly real” (People) guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, author of The New Menopause“This book will resonate with women everywhere seeking guidance, solidarity, and the reassurance that they are not alone in their journey.”—Dr. Lisa Mosconi, ... Leer más

$5.99 USD

Disponible también en: Audiolibro

NEW YORK TIMES BESTSELLER • A “refreshingly real” (People) guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, author of The New Menopause“This book will resonate with women everywhere seeking guidance, solidarity, and the reassurance that they are not alone in their journey.”—Dr. Lisa Mosconi,
... Leer más

Disponible también en: Audiolibro
How to Walk into a Room

The Art of Knowing When to Stay and When to Walk Away

de Emily P. Freeman ...

New York Times Bestseller2025 Nautilus Book Awards Silver WinnerIf life were a house, then every room holds a story. What do we do when a room we’re in is no longer a room where we belong?What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right? ... Leer más

Antes $8.99 USD Ahora $4.99 USD

Disponible también en: Audiolibro

New York Times Bestseller2025 Nautilus Book Awards Silver WinnerIf life were a house, then every room holds a story. What do we do when a room we’re in is no longer a room where we belong?What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right?
... Leer más

Disponible también en: Audiolibro
The Overthinking Cure

How to free your mind and focus on what really matters

de Dr Jessamy Hibberd ...

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you wi... ... Leer más

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The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you wi...
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Time Hacks

The psychology of time and how to spend it

de Ian Taylor ...

We think of time as scarce and finite. We say we 'don't have enough time', that 'time is against us', and that 'time waits for no one'. But what if we could make time feel more abundant? How can we make time work for rather than against us?In Time Hacks, Dr Ian Taylor - a world-leading expert in the science of the human mind - draws on the latest psychological research to reveal how we can develop ... Leer más

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We think of time as scarce and finite. We say we 'don't have enough time', that 'time is against us', and that 'time waits for no one'. But what if we could make time feel more abundant? How can we make time work for rather than against us?In Time Hacks, Dr Ian Taylor - a world-leading expert in the science of the human mind - draws on the latest psychological research to reveal how we can develop
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Emotion Hacks

50 Ways to Feel Better Fast

de Ryan Martin ...

Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial ... Leer más

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Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial
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Digital Exhaustion

Simple Rules for Reclaiming Your Life

de Paul Leonardi ...

**NAMED A BEST MANAGEMENT BOOK OF 2025 BY THE GLOBE AND MAILA revelatory examination of why you’re feeling so worn out—and practical daily strategies to change your relationship with your devices.**Unplugging is not a long-term solution for the stress caused by technology. If you want to keep your job, participate in society, and maintain meaningful relationships, you can’t escape your many apps ... Leer más

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Disponible también en: Audiolibro

**NAMED A BEST MANAGEMENT BOOK OF 2025 BY THE GLOBE AND MAILA revelatory examination of why you’re feeling so worn out—and practical daily strategies to change your relationship with your devices.**Unplugging is not a long-term solution for the stress caused by technology. If you want to keep your job, participate in society, and maintain meaningful relationships, you can’t escape your many apps
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LIT: Life Ignition Tools

Happy Habits

Small Acts of Courage

How to Walk into a Room

Dare I Say It

How to Walk into a Room

The Overthinking Cure

Time Hacks

Emotion Hacks

Digital Exhaustion

eReaders

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“sharon malone md”

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