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“sharon grossman”

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  • The Burnout Solution

    7 Steps from Exhausted to Extraordinary

    de Sharon Grossman ...
    An empowering guide to understanding the causes of burnout, recovering your energy, and rebuilding a balanced life.Are you tired of feeling drained, overwhelmed, and uninspired? You're not alone. Millions of people worldwide struggle with burnout, a debilitating condition that can impact every aspect of your life. But it doesn't have to be this way.Dr. Sharon Grossman, a psychologist and executive ... Leer más

    $20.99 USD

  • Audiolibro

    The Burnout Solution

    7 Steps from Exhausted to Extraordinary

    de Sharon Grossman, PhD ...
    Narrado por Tegan Ashton Cohan ...

    Completo

    11 hora 21 minutos

    An empowering guide to understanding the causes of burnout, recovering your energy, and rebuilding a balanced life.Are you tired of feeling drained, overwhelmed, and uninspired? You're not alone. Millions of people worldwide struggle with burnout, a debilitating condition that can impact every aspect of your life. But it doesn't have to be this way.Dr. Sharon Grossman, a psychologist and executive ... Leer más

    $24.99 USD

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  • Parents Guide: Teaching Kids to Recognize and Express Emotions

    Parenting

    de Simi Subhramanian ...
    Series series Parenting
    Unlock the Secret to Raising Emotionally Intelligent Children!In this captivating and essential guide, "Parents Guide: Teaching Kids to Recognize and Express Emotions," you will embark on a transformative journey that holds the key to unlocking your child's emotional potential. As parents, educators, and caregivers, we often wonder how to navigate the intricate world of emotions and guide our ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • The Ultimate Guide to Self-Regulation for Parents : From Reactive to Mindful Parenting. Simple Strategies to Manage Emotions, Enhance parental Skills and Nurture Emotionnaly Intelligent Children

    de Claudia Turcotte ...
    Free Yourself from the Cycle of Reactive Parenting — and Build the Calm, Connected Family Life You Deserve.Do you ever feel like you're stuck in a cycle of frustration, snapping at your child more often than you'd like?Do anger and overwhelm seem to take over before you even realize it's happening?Do you wonder where the patient, understanding parent you set out to be has gone?You're not alone. ... Leer más

    $9.97 USD o gratis con Kobo Plus

  • Anxious Attachment Workbook 5 in 1: The Complete System for Healing, Recovery, and Secure Attachment

    de Dreamstorm Publications, Gerald Confienza ...
    Have you ever found yourself anxiously waiting for a text back, replaying conversations in your mind, and questioning your self-worth?If so, this is the book for you! This cycle can leave you feeling emotionally drained and uncertain about your relationships. Picture breaking free from this anxiety—taking proactive steps toward building a state of emotional independence that empowers you to thrive ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Positive psychology: Focusing on the Best in Yourself and Others

    de Jacob Pierez ...
    In a world where well-being and fulfillment are paramount, "Positive Psychology: focusing on the best in yourself and others" stands as a guiding light, illuminating the transformative power of embracing positivity and personal growth. This book is a journey into the heart of positive psychology—an exploration of the science, principles, and practices that empower individuals to thrive, connect, ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Gratitude Effect - How Small Acts Can Change Your Life

    de Laura Thompson ...
    Discover the transformative power of gratitude with The Gratitude Effect: How Small Acts Can Change Your Life. In a world where we’re often focused on what we lack, this book invites you to shift your perspective and embrace the incredible benefits of appreciating what you have. Through small, mindful acts of gratitude, you can unlock greater joy, deeper connections, and a renewed sense of purpose ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • Anxiety Workbook for Teens: Unlock the Self-Help Secrets to Coping, Reducing Worry & Developing Resilience Through DBT, CBT & Mindfulness Strategies for Help & Relief

    de Nicholas Bright ...
    Are you a teenager struggling with anxiety, finding it hard to cope with everyday stress and worries? You're not alone, and there's a way to conquer those fears and anxieties with the Anxiety Workbook for Teens. This workbook is designed specifically for adolescents facing the unique challenges of teenage anxiety, offering practical solutions and exercises to help you manage and overcome your ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The Power of Self Care

    de Stephen Ebanks ...
    The Power of Self-Care: Unlocking Resilience and Mental Well-BeingSelf-care is not a luxury—it's the foundation of a resilient and fulfilling life. In The Power of Self-Care, discover how simple, intentional practices can transform your ability to navigate stress, overcome challenges, and thrive in all areas of life.This insightful guide explores the profound connection between self-care, ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Quiet the Mental Storm A 2‑Week Action Journal to Break Rumination and Build Calm

    de Julia Rowe ...
    Your mind isn’t broken—it’s busy. When rumination hijacks your day, you need a plan you can finish fast. Quiet the Mental Storm delivers a focused two‑week sprint that rewires thought habits with bite‑size daily missions, CBT‑inspired prompts, and micro‑wins you can feel in minutes. Each day stacks one simple action—name the loop, challenge the story, defuse catastrophes, redirect attention, and ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Strength in Vulnerability

    de Kgotla Mathe ...
    Unlock the hidden strength within you. Strength in Vulnerability is your empowering guide to embracing life's challenges with courage and authenticity. Through inspiring reflections and practical insights, this book helps you rise above fear, connect with your true self, and build lasting resilience. It's time to transform your struggles into stepping stones and discover the powerful, confident ... Leer más

    $3.00 USD o gratis con Kobo Plus

  • THE OCPD RECOVERY WORKBOOK

    Nurturing Your Journey Towards Healing and Well-being

    de Anna Wilfred ...
    Are You Tired of Feeling Stuck in a Cycle of Perfectionism and Control?Do you find yourself struggling to let go of rigid routines and impossible standards? Are your relationships, work-life balance, or inner peace being overshadowed by obsessive thoughts or a fear of imperfection?If you’re ready to reclaim your joy and create a life that feels balanced, fulfilling, and free—this workbook is for ... Leer más

    $6.99 USD