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“sarah samaan”

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  • Best Practices for a Healthy Heart

    How to Stop Heart Disease Before or After It Starts

    de Sarah Samaan ...
    A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments.It's all too easy to neglect our cardiovascular health until it's too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • The Heart Healthy Cookbook for Two

    125 Perfectly Portioned Low Sodium, Low Fat Recipes

    de Jennifer Koslo ...
    Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • DASH Diet For Dummies

    de Sarah Samaan, Rosanne Rust, Cindy Kleckner ...
    Transform your health with the proven eating plan that doctors recommend most for heart wellnessIn DASH Diet For Dummies, 3rd Edition, cardiologist Sarah Samaan, registered dietitian Rosanne Rust, and culinary registered dietitian nutritionist Cynthia Kleckner explain how to lower your blood pressure and improve your cardiovascular health with common-sense dietary and lifestyle changes. The ... Leer más

    $15.00 USD

  • Audiolibro

    DASH Diet For Dummies

    2nd Edition

    de Sarah Samaan, MD, FACC, FACP, FASE, Rosanne Rust, MS, RDN, LDN, Cindy Kleckner, RDN, LD, FAND ...
    Narrado por Rachel Perry ...

    Completo

    13 hora 41 minutos

    Get on track to lower your blood pressure in just two weeks!Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by ... Leer más

    $24.99 USD

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  • Dorie’s Anytime Cakes

    de Dorie Greenspan ...
    WASHINGTON POST BEST COOKBOOKS OF 2025NPR BOOKS WE LOVE 2025EPICURIOUS STANDOUT COOKBOOK FOR FALL 2025READWORTHY BEST NEW COOKBOOKS 2025From beloved James Beard Award–winning and New York Times bestselling author Dorie Greenspan—a vibrantly illustrated collection of recipes for simple yet most-memorable cakesOver the years, Dorie has created thousands of excellent recipes. And out of ... ... Leer más

    $21.99 USD

  • Sweet Spreads

    Delectable Dessert Boards for Every Occasion

    de Amber Olson ...
    Learn how to create your own dream dessert board!From kid-friendly movie night to romantic date night for two, there is a delicious dessert board out there for everyone. Sweet Spreads offers a decadent variety of fifty dessert boards to inspire and impress.This step-by-step guide is sure to satisfy any sweet tooth with simply made recipes for beloved guilty pleasures: chocolate hummus, chocolate ... Leer más

    $19.99 USD

  • The Best Recipes in the World

    More Than 1,000 International Dishes to Cook at Home

    de Mark Bittman ...
    "I know of only one person who could put together such a treasury of the best recipes in the world: Mark Bittman." —Chef José Andrés, founder of World Central KitchenJoin iconic, six-time James Beard Award–winning food writer Mark Bittman on a journey across the globe—not to the fanciest, most-acclaimed restaurants in the world, but to the good bars, little joints, mom-and-pop operations, and home ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Secret History of Christmas Baking

    Recipes & Stories from Tomb Offerings to Gingerbread Boys

    de Linda Raedisch ...
    Explore the surprising—and sometimes dark—origins of beloved holiday bakes."A whirlwind tour of the . . . always colorful backstories of ingredients, recipes, methods, and madnesses that flavor our most beloved holiday treats."―Caren Gussoff Sumption, contributing writer for Krampusnacht: Twelve Nights of KrampusSpice up your season by rolling, molding, and kneading your way through the world's ... Leer más

    $18.99 USD o gratis con Kobo Plus

  • Clean Eating for Beginners

    75 Recipes and 21-Day Meal Plan for Healthy Living

    de Isadora Baum ...
    Get a fresh start on your health with this beginner-friendly guide to clean eatingAdopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • 50 Things to Bake Before You Die

    The World's Best Cakes, Pies, Brownies, Cookies, and More from Your Favorite Bakers, Including Christina Tosi, Joanne Chang, and Dominique Ansel

    de Allyson Reedy ...
    Turn your home baking skills into pro-level desserts with this must-have baking cookbook featuring best dessert recipes from some of the most incredible bakers & bakeries―including Tieghan Gerard, Joanne Chang (Flour Bakery), Chelsey White, Christina Tosi (Milk Bar), Daniel Boulud, and more!This baking book is a heavenly dessert collection―gifted to us by top pastry chefs and celebrity bakers, ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • The Skinny Air Fryer Cookbook

    The Best Recipes for Cutting the Fat and Keeping the Flavor in Your Favorite Fried Foods

    de Ella Sanders ...
    Enjoy all the flavor of fried favorites with less fat!No one wants to live on just smoothies and salads! Get ready to discover the best tool for weight loss in your kitchen: your air fryer. The Skinny Air Fryer Cookbook brings you more than 75 amazing recipes that make it quick and easy to get big flavor with skinny results. Indulge in traditional fried foods without added fats, thanks to your air ... Leer más

    $12.99 USD

  • 30 Breads to Bake Before You Die

    The World's Best Sourdough, Croissants, Focaccia, Bagels, Pita, and More from Your Favorite Bakers (Including Dominique Ansel, Duff Goldman, and Deb Perelman)

    de Allyson Reedy ...
    Master the art of breadmaking with this gorgeous baking book featuring thirty delicious bread recipes from famous bakers.This is a bread book for people who really, really love bread in all its wondrous forms—but who also might be intimidated by the word "starter." The recipes, tips, and tricks in thirty Breads to Bake Before You Die come from expert dough workers and bread magicians who've put in ... Leer más

    $12.39 USD o gratis con Kobo Plus