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The Resilient Warrior

Battle-Tested Life Hacks for Military Men & Women

de Nick Benas, Richard Bryan, Sarah Plummer Taylor ...

THE ESSENTIAL FIELD GUIDE TO WARRIOR SELF-CAREThe Resilient Warrior is the essential self-help guide to living a healthy, resilient, fulfilled and better life -- the warrior way.Battles are fought everywhere, not just out in the world, but within us. No one better understands this dichotomy than servicemen and women and veterans who must try to integrate back to their normal lives. Coping skills ... Leer más

$9.99 USD

THE ESSENTIAL FIELD GUIDE TO WARRIOR SELF-CAREThe Resilient Warrior is the essential self-help guide to living a healthy, resilient, fulfilled and better life -- the warrior way.Battles are fought everywhere, not just out in the world, but within us. No one better understands this dichotomy than servicemen and women and veterans who must try to integrate back to their normal lives. Coping skills
... Leer más
Stopping Military Suicides

Veteran Voices to Help Prevent Deaths

de Kate Hendricks Thomas, Sarah Plummer Taylor ...

Blending illustrative narratives from veterans with cutting-edge research, this book provides a model for a needed shift from treatment post-trauma to psychological training pre-trauma to prevent deep depression and resulting suicides.As suicides among members of the U.S. military and veterans continue at a rate higher than in the general population—nearly 20 each day—and their calls for help ... Leer más

$37.99 USD

Blending illustrative narratives from veterans with cutting-edge research, this book provides a model for a needed shift from treatment post-trauma to psychological training pre-trauma to prevent deep depression and resulting suicides.As suicides among members of the U.S. military and veterans continue at a rate higher than in the general population—nearly 20 each day—and their calls for help
... Leer más

Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance

(Special 2 In 1 Exclusive Edition)

de Jason Scotts ...

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental ... Leer más

$4.99 USD

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental
... Leer más
Roadmap to Resilience

A Guide for Military, Trauma Victims and Their Families

de Donald Meichenbaum ...

For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals ... Leer más

$36.99 USD o gratis con Kobo Plus

For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals
... Leer más
Peak Performance

Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

de Brad Stulberg, Steve Magness ...

What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant).A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of ... Leer más

$12.99 USD

Disponible también en: Audiolibro

What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant).A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of
... Leer más

Disponible también en: Audiolibro
Resilience

The Science of Mastering Life's Greatest Challenges

de Steven M. Southwick, Dennis S. Charney ...

Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami, or in New Orleans during Hurricane Katrina. Or maybe, you are among the millions who have suffered ... Leer más

$23.99 USD

Disponible también en: Audiolibros

Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami, or in New Orleans during Hurricane Katrina. Or maybe, you are among the millions who have suffered
... Leer más

Disponible también en: Audiolibros
Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks

de Lucas McCain ...

According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That's a pretty alarming fact.However, what's important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn't simple nervousness before a big ... Leer más

$2.99 USD o gratis con Kobo Plus

According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That's a pretty alarming fact.However, what's important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn't simple nervousness before a big
... Leer más
The Stress-Proof Brain

Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

de Melanie Greenberg, PhD ...

**“For people suffering from stress, this book is a godsend.”—Kristin Neff, PhD, author of Self-Compassion"Highly recommended for mental health professionals and consumer health readers looking to manage stress."—Library Journal (starred review)**Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In ... Leer más

$13.99 USD

Disponible también en: Audiolibro

**“For people suffering from stress, this book is a godsend.”—Kristin Neff, PhD, author of Self-Compassion"Highly recommended for mental health professionals and consumer health readers looking to manage stress."—Library Journal (starred review)**Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In
... Leer más

Disponible también en: Audiolibro
The Resilience Shield

de Dr Dan Pronk, Ben Pronk, Tim Curtis ...

'a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescueLife is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges?The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, ... Leer más

$11.99 USD

Disponible también en: Audiolibro

'a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescueLife is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges?The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity,
... Leer más

Disponible también en: Audiolibro
The Happiness Track

How to Apply the Science of Happiness to Accelerate Your Success

de Emma Seppälä ...

Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity.In this life ... Leer más

$17.29 USD o gratis con Kobo Plus

Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity.In this life
... Leer más
Good Anxiety

Harnessing the Power of the Most Misunderstood Emotion

de Dr Wendy Suzuki ...

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to ... Leer más

$13.99 USD

Disponible también en: Audiolibro

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to
... Leer más

Disponible también en: Audiolibro
Self Science

A Guide to the Mind and Your Brain's Potential

de Mandy Wintink, PhD ...

Self Science takes the study of the brain out of the laboratory and into the light. After years of seeing how evidence-based practices ignore the individual and fall into generalizations, Dr. Mandy Wintink decided there had to be another way. Looking beyond her training in traditional neuroscience, she embarked on a journey to better understand the way her own brain works and discovered a holistic ... Leer más

$8.99 USD

Self Science takes the study of the brain out of the laboratory and into the light. After years of seeing how evidence-based practices ignore the individual and fall into generalizations, Dr. Mandy Wintink decided there had to be another way. Looking beyond her training in traditional neuroscience, she embarked on a journey to better understand the way her own brain works and discovered a holistic
... Leer más

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The Resilient Warrior

Stopping Military Suicides

La gente que leyó estos también disfrutó

Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance

Roadmap to Resilience

Peak Performance

Resilience

Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks

The Stress-Proof Brain

The Resilience Shield

The Happiness Track

Good Anxiety

Self Science

eReaders

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“sarah plummer taylor”

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