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“saniya admani”

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  • Fitness Fundamentals for Moms

    de Saniya Admani ...
    "Fitness Fundamentals for Moms: Stay Strong and Energized," your comprehensive guide to achieving and maintaining a fit, healthy lifestyle while navigating the beautiful chaos of motherhood.In today's fast-paced world, the importance of fitness for mothers cannot be overstated. Regular exercise not only helps moms maintain their physical health but also plays a crucial role in managing stress, ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • "Reclaiming Joy: A Mother's Journey Through Postpartum Depression"

    de Saniya Admani ...
    This book explores postpartum depression in mothers. It covers:Symptoms and signs of postpartum depressionPersonal stories from mothers who have experienced itTreatment options and coping strategiesImpact on family relationships and baby bondingWays for partners and family members to offer supportBreaking the stigma around maternal mental healthResources for seeking professional help ... Leer más

    $6.99 USD o gratis con Kobo Plus

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  • Prevention Over Prescription

    de Kwadwo Kyeremanteng ...
    There's a comfort in knowing that the ICU exists and could save your life one day... but wouldn't it be better to do everything you can to make sure it never has to?This is a much more realistic option than many people realize-because a lot of the time, the real reason why they end up needing intensive care is to do with a health vulnerability that could have been prevented.By making strategic ... Leer más

    $2.99 USD

  • Living Well Through The Menopause

    An evidence-based cognitive behavioural guide

    de Myra Hunter, Melanie Smith ...
    Series series Living Well
    An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Managing Chronic Fatigue Syndrome and Fibromyalgia

    Feel Better, Take Charge, Regain Hope

    de Bruce F Campbell ...
    A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life. Includes step-by-step discussion of pacing. Also addresses treatment options, managing stress, addressing feelings, improving relationships, learning self-management skills, and finding hope. Foreword by international CFS/FM authority and physician Charles Lapp, M.D., who writes: "I have ... Leer más

    $12.39 USD

  • The Secret Health Reset Book

    What Big Pharma Won't Tell You About Inflammation, Fatigue, and the True Path to Healing

    de The Hidden Architecture ...
    You’ve done everything “right”. You've eaten the right foods, taken the supplements, listened to the experts.So why are you still exhausted, inflamed, foggy, and stuck in survival mode?It’s not your fault.You’ve been conditioned to manage symptoms instead of solving the root problem.This book is your reset.The Secret Health Reset Book is a powerful, no-fluff guide to uncovering what’s really... ... Leer más

    $4.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Menopause Weight Loss Bible

    The Complete Hormone-Resistant Plan for Women Over 40 to Lose Weight, Sleep Better, and Feel Like Yourself Again

    de Emily Evans CPT ...
    THE COMPLETE HORMONE-RESISTANT PLAN FOR WOMEN OVER 40 TO LOSE WEIGHT, SLEEP BETTER, AND FEEL LIKE YOURSELF AGAIN.You're not imagining it. Menopause changes everything—your metabolism, your mood, your sleep, and your body. But it doesn't mean giving up on your health.The Menopause Weight Loss Bible is the comprehensive guide to managing weight, hormones, and health during perimenopause and ... Leer más

    Antes $10.99 USD Ahora $4.99 USD o gratis con Kobo Plus

  • Real Fitness for Real Women

    A Unique Workout Program for the Plus-Size Woman

    de Rochelle Rice ...
    In just one session a week, Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm - no matter what you weigh. ... Leer más

    $12.99 USD

  • Fitness and Nutrition A Holistic Approach to Health and Wellness

    Fit for life: A Holistic Guide to Fitness and Nutrition

    de Abdullah khan ...
    In this comprehensive guide, discover the transformative power of a holistic approach to fitness and nutrition. Explore the synergistic relationship between exercise, nourishment, and overall well-being as you unlock your body's full potential. With expert advice and practical strategies, this book empowers you to cultivate balance, vitality, and longevity. Whether you're a fitness enthusiast, a ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Ultimate Fibromyalgia Book

    A practical guide to overcoming and recovering from fibromyalgia and reducing chronic pain

    de Janette Danielson ...
    This book delves into the complex world of fibromyalgia, a condition characterized by widespread musculoskeletal pain, fatigue, and cognitive difficulties.Drawing from her extensive experience as a rheumatologist specialising in chronic pain management, the author provides an informative guide for patients, caregivers, and healthcare professionals alike.This book covers everything from the latest ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The MindBody FX Lifestyle

    Mastering the Mind-Body Connection for Permanent Weight Loss

    de Melonie Dodaro, John L Bigatton, Angela Wright ...
    The last method you'll ever need to lose weight and keep it off…for good! Losing weight can be a frustrating ordeal, but the secret to getting into great shape isn't a fad diet, a new supplement, or a dreadful workout plan…it's being able to master your mind! With the MindBody FX Lifestyle you will have the body you want quickly and easily, regain your confidence, self-esteem and energy, and ... Leer más

    $8.69 USD o gratis con Kobo Plus

  • The Wholistic Menopause Handbook

    Merging Hormone Therapy with Natural Remedies

    de Well-Being Publishing ...
    Embark on a Revolutionary Journey Through MenopauseNavigate the transformative season of menopause with grace and vitality through the pages of "The Wholistic Menopause Handbook: Merging Hormone Therapy with Natural Remedies." This comprehensive guide offers an empowering approach to managing menopause, combining the wisdom of traditional medicine with the healing powers of natural remedies.It ... Leer más

    $4.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro