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“sandra woodruff”

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  • Secrets of Good-Carb/Low-Carb Living

    de Sandra Woodruff ...
    From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle.Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don't ... Leer más

    $14.99 USD

  • The Good Carb Cookbook

    Secrets of Eating Low on the Glycemic Index

    de Sandra Woodruff ...
    A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). ... Leer más

    Antes $11.99 USD Ahora $8.99 USD

  • The Complete Diabetes Prevention Plan

    A Guide to Understanding the Emerging Epidemic of Prediabetes and Halting Its Pr

    de Sandra Woodruff, Christopher Saudek ...
    The Complete Diabetes Prevention Plan is a guide to halting the development of diabetes. In clear, accessible language, it explains the stages of diabetes and how the disease process can be arrested. It provides dietary guidelines for preventing diabetes, weight-loss tips, and exercise suggestions. In addition, the book features 150 easy and appealing recipes that emphasize good carbs, healthful ... Leer más

    $13.99 USD

  • The A.G.E. Food Guide

    A Quick Reference to Foods and the AGEs They Contain

    de Helen Vlassara, MD, Sandra Woodruff ...
    All foods contain AGEs—advanced glycation end products—which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body’s aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, ... Leer más

    $7.99 USD

  • The Fabulous Fiber Cookbook

    Great Recipes You Can't Live Without

    de Sandra Woodruff ...
    Always considered a vital nutrient, fiber is now being appreciated more than ever before. Its benefits are many—improved digestion, protection against cardiovascular disease and diabetes, and better weight control, to name a few. But to truly profit from fiber, it’s vital to get it from nutrient-packed foods like fruits and vegetables. How can you do this and still keep your dishes easy to prepare ... Leer más

    $9.99 USD

  • Dr. Vlassara's AGE-Less Diet

    de Helen Vlassara, MD, Sandra Woodruff, Gary E. Striker, MD ...
    Imagine naturally occurring toxic substances that are responsible for chronic disease and accelerated aging. When trying to discover why patients with diabetes are prone to complications such as heart disease, Dr. Helen Vlassara and her research team focused on compounds called advanced glycation end products, or AGEs, which enter the body through the diet. For years, these amazing studies ... Leer más

    $9.99 USD

  • My Doctor Says I Have a Little Diabetes

    de Martha Hope McCool, Sandra Woodruff ...
    The diagnosis of diabetes can at first be very overwhelming. Your mind may be filled with questions—questions about what diabetes is, how you can cope with it, and what the possible complications may be. But the truth is that if you are one of the many people who have type 2 diabetes—also called non-insulin-dependent diabetes—there are many things you can do to control your diabetes. My Doctor ... Leer más

    $5.99 USD

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  • Eat to Live Cookbook

    200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health

    de Joel Fuhrman, M.D. ...
    Series Libro 4 - Eat for Life

    $21.99 USD o gratis con Kobo Plus

  • The Coconut Oil Cure

    Essential Recipes and Remedies to Heal Your Body Inside and Out

    de Sonoma Press ...
    All You Need to Take Advantage of Coconut Oil's Many Health BenefitsWith The Coconut Oil Cure, you hold the key to improved health and beauty using a tropical fruit prized for its healing properties and versatile applications. In addition to delicious recipes that help you lose weight and lower inflammation, you'll find step-by-step instructions for creating natural, effective remedies like ... Leer más

    $8.99 USD

  • The Healing Slow Cooker

    Lower Stress, Improve Gut Health, Decrease Inflammation

    de Jennifer Iserloh, Alice Gao ...
    "[Iserloh] marries high-octane superfoods (such as mushrooms, ginger, and turmeric) with the comfort of a Crock-Pot, yielding 60 recipes." — Modern FarmerThis collection of sixty set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart

    Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart

    de Barbara Rowe,Lisa M Davis ...
    Great food for inflammation sufferers.Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it ... Leer más

    $21.99 USD

  • Eat to Live Quick and Easy Cookbook

    131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health

    de Joel Fuhrman, M.D. ...
    Series Libro 17 - Eat for Life
    From the #1 New York Times bestselling author Dr. Joel Fuhrman comes satisfying yet simple anti-inflammatory, plant-based recipes for sensible weight loss, lower cholesterol, blood sugar regulation, improved energy, hormonal balance, and optimal healthReady for a reset but find “diet foods” bland and boring? Tried every cooking trend but still didn’t save any time, or money? Want to find a ... Leer más

    $20.99 USD o gratis con Kobo Plus