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“saj shah”

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  • Joynetix

    Unlock Your Joy Potential

    de Saj Shah ...
    Have life challenges sucked the energy out of you? Use these scientifically inspired techniques to reclaim yourself and reignite inner delight.Is the pursuit of achievements, accomplishments, and accolades leaving you empty? Are you frustrated by days filled with anxiety and fear? Looking to kickstart a personal transformation? Pharmacist, lawyer, entrepreneur and a viral TEDx speaker, Saj Shah ... Leer más

    $2.99 USD

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  • Full Catastrophe Living (Revised Edition)

    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    de Jon Kabat-Zinn, Thich Nhat Hanh ...
    The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our ... Leer más

    $14.99 USD

  • Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance

    (Special 2 In 1 Exclusive Edition)

    de Jason Scotts ...
    Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental ... Leer más

    $4.99 USD

  • The Mastery Of Change

    de Sean O'Donoghue Morgan ...
    I'm Sean Morgan and my mission in life is to give hope to people who are looking for it. I've spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness. Now I'm sharing the most powerful insights and practices to provide ... Leer más

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  • Mind and Body Stress Relief With the Alexander Technique

    de Richard Brennan ...
    Are you rushing through life as if it is something to be coped with rather than to be enjoyed? Is your body giving you warning signs of the mental and physical stress you are under? Typical symptoms of stress include backache, neck or shoulder tension, headaches, insomnia, frequent colds, asthma, digestive problems and high blood pressure. Being under stress can become a habit, making it hard to ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • The Positive Habit

    Six steps for transforming negative thoughts into positive emotions

    de Fiona Brennan ...
    Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Stress: The Owner's Manual

    The Ultimate Guide to Peak Mental Performance at All Ages

    de Pierce Howard ...
    Series Libro 1 - Owner's Manual for the Brain

    $0.99 USD

  • Worrying No More: A Complete Guide on How to Stop Worrying & a Holistic System to Eliminate Anxiety, Reduce Stress, & Create Harmony & Balance in Your Life

    de Richard V. Lane ...
    Aren't you tired of allowing your negative thoughts to drain you?  Don't you want to stop being stressed out?  Well, it's time to stop worrying and start living.  Worrying and stress can actually affect how you think and make decisions.  It can also have a negative effect on your ability to solve problems.  Your objectivity is lost and logically resolving issues becomes much harder.  Just think of ... Leer más

    $4.97 USD

  • Sleep Wise

    How to Feel Better, Work Smarter, and Build Resilience

    de Daniel Blum ...
    The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall ... Leer más

    $12.99 USD

  • The Stress Management Handbook

    de Lori Leyden-Rubenstein ...
    An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more. ... Leer más

    $14.99 USD

  • Quick Calm

    Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

    de Jennifer R. Wolkin, PhD ...
    Calm the chaos and rewire your brain in just five minutes a day!Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Stop Panic Attacks: How To Easily Get Rid Of Panic Attacks & Anxiety, A Proven Plan To Recognize, Treat And Overcome Panic Attacks

    de Tom Norman ...
    "Stop Panic Attacks: How To Easily Get Rid Of Panic Attacks & Anxiety, A Proven Plan To Recognize, Treat And Overcome Panic Attacks" Read on your PC, Mac, smart phone, tablet.This book contains proven steps and strategies on how to deal and stop panic attacks in order to live a more quality life.Here Is A Preview Of What You'll Learn...What is a Panic Attack?Signs and SymptomsCauses of Panic ... Leer más

    $2.99 USD o gratis con Kobo Plus