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1 - 12 de 16 resultados para “sage rountree”
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  • Yoga Off the Mat

    A Practical Guide to the Wisdom of Yoga--Find Balance, Meaning, and Liberation in Your Daily Life

    de Sage Rountree, Alexandra DeSiato ...
    Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all?Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn’t in the poses—it’s in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for ... Leer más

    $8.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Athlete's Guide to Recovery

    Rest, Relax, & Restore for Peak Performance

    de Sage Rountree ...
    Series series The Athlete's Guide
    The first comprehensive, practical exploration of the art and science of athletic rest from a certified cycling, triathlon, and running coach.If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger.In The Athlete's Guide to Recovery, Sage Rountree will guide you to full recovery and improved performance, revealing how to ... Leer más

    $15.19 USD o gratis con Kobo Plus

  • The Professional Yoga Teacher's Handbook

    The Ultimate Guide for Current and Aspiring Instructors—Set Your Intention, Develop Your Voice, and Build Your Career

    de Sage Rountree ...
    The ultimate guide to the yoga profession—at every stage of your teaching careerYoga has helped you, and now you want to share what you've learned. Maybe you've just graduated from yoga teacher training, and you're wondering how to take your next steps. Or perhaps you've been teaching for a while, but you feel unsure about how to get a studio job, develop a workshop, establish clear boundaries ... Leer más

    $2.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Teaching Yoga Beyond the Poses

    A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

    de Sage Rountree, Alexandra DeSiato ...
    Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate studentsExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Teaching Yoga Beyond the Poses, Volume 2

    54 New Themes, Templates, and Ideas for Integrating Inspiration into Your Class

    de Sage Rountree, Alexandra DeSiato ...
    **Volume 2 of the bestselling guide for yoga teachers—design fresh, confident, and dynamic classes your students will love54 inspired new themes: a full year of templates to engage, retain, and connect with your students**This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Everyday Yoga

    At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

    de Sage Rountree ...
    America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete ... Leer más

    $17.99 USD o gratis con Kobo Plus

  • The Art of Yoga Sequencing

    Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-- For basic, flow, gentle, yin, and restorative styles

    de Sage Rountree ...
    **An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.**Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when ... Leer más

    $13.99 USD

  • The Athlete's Guide to Recovery

    Rest, Relax, and Restore for Peak Performance

    de Sage Rountree ...
    "Perfect for athletes in need of a reminder that being quick with their recovery efforts isn't a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred ReviewAn invaluable guide to help athletes maximize training gains by making the most of their recovery time.Recovery-physical and mental-is a red-hot topic, and the ... Leer más

    $17.99 USD

  • Lifelong Yoga

    Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

    de Sage Rountree, Alexandra DeSiato ...
    An accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recoveryWith over 125 instructive photos and sequences to keep you active into your 50s, 60s, and beyondYoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, the authors explain ... Leer más

    $9.99 USD

  • Adaptive Yoga

    de Ingrid Yang, Kyle Fahey ...
    The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of published research studies confirming what yoga practitioners already know: Yoga relieves stress, improves mental and emotional health, enhances sleep, relieves low back pain and neck pain, promotes weight loss, and even enables smoking cessation. Further ... Leer más

    $28.99 USD

  • Yoga au-delà des postures

    Petit manuel à l'usage des yogis et des professeurs de yoga

    de Madame Sage ROUNTREE, Alexandra Desiato ...
    Et si vous construisiez et enrichissiez vos séances de yoga avec des notions philosophiques, des citations inspirantes ou des concepts simples pour développervotre approche et votre pratique ?Sage Rountree et Alexandra DeSiato, professeures de yoga accréditées, vous donnent de nombreuses ressources pour préparer vos séances sans monotonie et mettent à votre disposition un catalogue de thèmes dans ... Leer más

    $23.99 USD

  • Audiolibro

    Yoga Off the Mat

    A Practical Guide to the Wisdom of Yoga--Find Balance, Meaning, and Liberation in Your Daily Life

    de Sage Rountree, Alexandra DeSiato ...
    Narrado por Sage Rountree, Alexandra DeSiato ...

    Completo

    4 hora 52 minutos

    Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn't the poses at all?Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn't in the poses—it's in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for ... Leer más

    Antes $20.99 USD Ahora $15.99 USD

    Disponible también en: eBook

    Disponible también en: eBook