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“rylan duggan”

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  • Totally Toned Arms

    Get Michelle Obama Arms in 21 Days

    de Rylan Duggan ...
    Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the ... Leer más

    $8.99 USD

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  • The New Rules of Marathon and Half-Marathon Nutrition

    A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

    de Matt Fitzgerald ...
    From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Keto Fitness: The Ketogenic Diet, Intermittent Fasting And Strength Training

    de Epic Rios ...
    Do You Want to Burn Fat, Improve Your Health and Get Fit?Then this Keto Fitness - 3 Book Bundle will teach you how to achieve your health and fitness goals.Keto Fitness includes the following books:(1) The Ketogenic Diet: The Fast Way to Burning Fat(2) Intermittent Fasting: The Smart Way to Losing Weight(3) Strength Training (Secrets): The Best Tips ... ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Runner's World The Runner's Diet

    The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

    de Madelyn H. Fernstrom, Ted Spiker, Editors of Runner's World Maga ...
    Series series Runner's World
    A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, ... Leer más

    $10.99 USD

  • 100 Ways to Boost Your Metabolism

    Simple Tips and Tricks to Burn Fat and Fuel Your Body

    de Adams Media ...
    Series series 100 Ways to Self-Help Series
    Becoming happier is easier than you think!Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a ... Leer más

    $2.99 USD

  • The Lean Look

    Burn Fat, Tone Muscles, and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes

    de Paul Goldberg, Matthew Fitzgerald ...
    Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: ... Leer más

    $15.99 USD

  • Runner's World Run to Lose

    A Complete Guide to Weight Loss for Runners

    de Jennifer Van Allen, Pamela Nisevich Bede, Editors of Runner's World Maga ...
    Series series Runner's World
    Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running ... Leer más

    $10.99 USD

  • Calorie Counting 101

    de Amber Rodgers ...
    Have you ever wanted to know the answers to any of these questions?-How many calories must I burn to lose 20 pounds?-How many calories should I be eating every day to lose 2-3 pounds a week?-How much protein should I be getting?-How much should I eat or work out if I want to lose 15 pounds in a month?-How can I speed up my metabolism?-How can I lose weight without working out?-Which workouts burn ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • HIIT: High Intensity Interval Training for Rapid Weight Loss

    de Amy Boyce ...
    If you’re looking for a workout that will melt fat leaving you with a lean and fit body in the shortest amount of time, HIIT is where you want to be. The main reason why HIIT has become a near frenzy for the past few years is because it really works. Discover:- How HIIT can transform your body within a short period of time- HIIT Training for Beginner, Intermediate and advanced Level- Difference ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Deadline Fitness

    Tone Up and Slim Down When Every Minute Counts

    de Gina Lombardi ...
    From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasionsWhether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • 80 Easy Recipes for Aromatherapy Massage Oils

    The Kitchen Witch Collection, #13

    de Mimi Riser ...
    Series Libro 13 - The Kitchen Witch Collection
    Aromatherapy massage oils can be used for health care, beauty care, and weight loss. They can ease pain, fight infection, reduce stress, tone the body, and lift the spirits. They're also very easy to make at home, and this book will help you get started. It contains plenty of recipes, tips for mixing and use, and includes a quick-reference Glossary of Essential Oils. ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • Swim, Bike, Run--Eat

    The Complete Guide to Fueling Your Triathlon

    de Tom Holland, Amy Goodson ...
    It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports ... Leer más

    $21.99 USD