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1 - 12 de 38 resultados para “runner's world”
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  • Runner's World Training Diary

    Edición de Runner's World ...
    Join 300,000 other runners in using the bestselling training diary from the world’s leading running magazine. Runner’s World provides the outline, with a useful format and generous space for charting an entire year’s running. You fill in the facts about each day’s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You’ll also find charts to record racing results ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Runner's World Your Best Stride

    How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

    de Jonathan Beverly, Editors of Runner's World Maga ...
    Series series Runner's World
    Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical ... Leer más

    Antes $12.99 USD Ahora $5.99 USD

  • Runner's World Run Less, Run Faster

    Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

    de Bill Pierce, Ray Moss, Scott Murr, Editors of Runner's World Maga ...
    Series series Runner's World
    The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run ... Leer más

    Antes $13.99 USD Ahora $4.99 USD

  • Abebe Bikila

    en 20 andere mooie verhalen uit 20 jaar Runner's World

    de Runner's World ...
    De beste verhalen uit twintig jaar Runner s World. Om uit al die inspirerende stukken de allerbeste te selecteren ging de redactie, samen met De Arbeiderspers, nog één keer door alle jaargangen. Van de avonturen van olympiër Wim Slijkhuis, `paling tussen de boerenjongens , tot het Spartathlonsucces van stadsmeisje Léonie van den Haak. Het zijn verhalen waarvoor de schrijvers van hét hardloopblad ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Runner's World How to Make Yourself Poop

    And 999 Other Tips All Runners Should Know

    de Meghan Kita, Editors of Runner's World Maga ...
    Series series Runner's World
    Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how.For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner’s World How to Make Yourself Poop is essential reading for runners who want to improve their ... Leer más

    $10.99 USD

  • Runner's World Essential Guides: Fast Fuel

    Everything You Need to Know about What to Eat for Optimum Energy on the Run

    de Editors of Runner's World Maga ...
    Series series Runner's World
    The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, "real" foods--fruits, vegetables, whole grains, lean meats--are better for you than ... Leer más

    $3.99 USD

  • Runner's World Essential Guides: Weight Loss

    Everything You Need to Know about Running to Slim Down

    de Editors of Runner's World Maga ...
    Series series Runner's World
    The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave ... Leer más

    $3.99 USD

  • The Runner's World Cookbook

    150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

    de Joanna Sayago Golub, Editors of Runner's World Maga ...
    Series series Runner's World
    Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with ... Leer más

    $7.99 USD

  • Runner's World Essential Guides: Injury Prevention & Recovery

    What Every Runner Needs to Know About Getting (and Staying) Healthy

    de Editors of Runner's World Maga ...
    Series series Runner's World
    What Every Runner Needs to Know about Getting (and Staying) HealthyIn an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often ... Leer más

    $1.99 USD

  • The Runner's World Big Book of Marathon and Half-Marathon Training

    Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

    de Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors of Runner's World Maga ...
    Series series Runner's World
    The first dedicated book on marathon and half marathon training from the renowned experts at Runner's WorldRunner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more.The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting ... Leer más

    Antes $6.99 USD Ahora $5.99 USD

  • Runner's World Guide to Adventure Racing

    How to Become a Successful Racer and Adventure Athlete

    de Ian Adamson, Editors of Runner's World Maga ...
    Series series Runner's World
    How to Become a Successful Racer and Adventure AthleteWhy should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, ... Leer más

    $8.99 USD

  • Runner's World The Runner's Diet

    The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

    de Madelyn H. Fernstrom, Ted Spiker, Editors of Runner's World Maga ...
    Series series Runner's World
    A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, ... Leer más

    $10.99 USD