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1 - 12 de 12 resultados para “ronald potter efron”
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  • Angry All the Time

    An Emergency Guide to Anger Control

    de Ronald Potter-Efron, MSW, PhD ...
    If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it.This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Lewy Body Dialogue

    A Couple's Conversations as they Encounter Lewy Body Dementia

    de Patricia Potter-Efron, Ronald Potter-Efron ...
    Pat and Ron Potter-Efron had been married for 54 years when Pat received the diagnosis of Lewy Body Dementia in 2018. Both were recently retired mental health counselors who had been co-owners of a private clinic in Eau Claire, WI. They were also co-authors of several popular books, including the best sellers Letting Go of Shame and Letting Go of Anger. They soon began facing the reality of how ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The Emotional Affair

    How to Recognize Emotional Infidelity and What to Do About It

    de Ronald Potter-Efron, MSW, PhD, Patricia Potter-Efron, MS ...
    The Emotional Affair is the only book on the market for couples seeking to cope with and recover from one partner's emotional affair. Although emotional affairs often do not include physical intimacy, they can take away from the relationship by encouraging one partner to get his or her emotional needs met elsewhere, and by bringing secrecy and deception into the relationship, which damages trust ... Leer más

    $13.99 USD

  • The Anger Toolkit

    Quick Tools to Manage Intense Emotions and Keep Your Cool

    de Matthew McKay, PhD, Peter D. Rogers, PhD, Ronald Potter-Efron, MSW, PhD, Patricia Potter-Efron, MS, William J. Knaus, EdD, Kim L. Gratz, PhD, Alexander L. Chapman, PhD ...
    A quick-relief guide for calming anger in the moment—just when you need it most.Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about—or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ... Leer más

    $10.99 USD

  • Healing the Angry Brain

    How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression

    de Ronald Potter-Efron, MSW, PhD ...
    Do you find yourself:• Becoming so angry you have trouble thinking?• Acting impulsively during angry outbursts?• Getting so mad that you feel out of control of your actions?If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t ... Leer más

    $15.99 USD

  • Letting Go of Anger

    The Eleven Most Common Anger Styles and What to Do About Them

    de Patricia Potter-Efron, MS, Ronald Potter-Efron, MSW, PhD ...
    A Guide to Healthy Anger ExpressionHow do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate ... Leer más

    $13.99 USD

  • Letting Go of Shame

    Understanding How Shame Affects Your Life

    de Ronald Potter-Efron, Patricia Potter-Efron ...
    Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame. ... Leer más

    $13.99 USD

  • Thirty-Minute Therapy for Anger

    Everything You Need To Know in the Least Amount of Time

    de Ronald Potter-Efron, MSW, PhD, Patricia Potter-Efron, MS ...
    Series series The New Harbinger Thirty-Minute Therapy Series
    If You Have 30 Minutes, You Can Take Charge of AngerAnger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool ... Leer más

    $9.99 USD

  • Audiolibro

    Rage

    A Step-by-Step Guide to Overcoming Explosive Anger

    de Ronald Potter-Efron, PhD ...
    Narrado por Stephen Paul Aulridge, Jr. ...

    Completo

    5 hora 15 minutos

    Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring ... Leer más

    $32.99 USD o gratis con Kobo Plus

  • Audiolibro

    Healing the Angry Brain

    How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression

    de Ronald Potter-Efron, PhD ...
    Narrado por Alan Taylor ...

    Completo

    5 hora 43 minutos

    Do you find yourself:• Becoming so angry you have trouble thinking?• Acting impulsively during angry outbursts?• Getting so mad that you feel out of control of your actions?If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t ... Leer más

    $32.99 USD o gratis con Kobo Plus

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  • How to Change Your Thinking About Shame

    Hazelden Quick Guides

    de Anonymous ...
    Series series A Hazelden Quick Guide
    Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Do you (or does someone you know) have problems with shame? Perhaps you're suffering in silence because of an experience or feeling you have about yourself, or ... Leer más

    $2.99 USD

  • I Love You But I Don't Trust You

    The Complete Guide to Restoring Trust in Your Relationship

    de Mira Kirshenbaum ...
    A guide to restoring trust in broken relationships from a renowed couple’s therapist.Is my relationship worth saving?Will the trust ever come back?How can things be good between us again?Whether broken trust is due to daily dishonesties, a monumental betrayal, or even a history of hurts from the past, it can put a relationship at risk. This is the first book to show you exactly what to do to ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro