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理性生活【暢銷60年！理情行為療法經典】：教你打破慣性，改寫自己的人生故事

A Guide To Rational Living

de 亞伯．艾里斯（Albert Ellis, Ph. D.）、羅伯特．哈珀（Robert A. Harper, Ph. D.） ...

Series series 第一本
全球暢銷超過150萬冊、啟發數百萬人、影響力遠超佛洛伊德的心理學家經典之作！「情緒／認知ABC理論」「ABCDE轉念法」等概念都來自於理情行為療法！深受人本主義心理學之父卡爾．羅傑斯與認知行為療法之父亞倫．貝克推崇，心理學必讀之作！附「翻轉信念練習表」，助你有意識地審視內在信念，發現改變契機！情緒不會讓你過得很糟，你的想法才會。當心理師不在你身邊時，本書就是你最佳的陪伴者！「辨識→反駁→取代」簡單三步驟，幫助你打破慣性、挑戰自我，從十大非理性信念中解脫，徹底翻轉生命！◎你是否認為，一定要完美地完成所有事情，否則就是失敗？◎你是否經常將失敗視為災難，而非學習和成長的機會？◎你是否認為每件事情都要有明確的理由，否則就是不正確的？◎你是否經常將問題歸咎於自己或他人，而非一件必須解決的事？這些焦慮、憂鬱、自我貶低、社交恐懼、依賴、易怒……種種破壞性的情緒和行為，經常嚴重擾亂你的生活 ... Leer más

$11.99 USD

全球暢銷超過150萬冊、啟發數百萬人、影響力遠超佛洛伊德的心理學家經典之作！「情緒／認知ABC理論」「ABCDE轉念法」等概念都來自於理情行為療法！深受人本主義心理學之父卡爾．羅傑斯與認知行為療法之父亞倫．貝克推崇，心理學必讀之作！附「翻轉信念練習表」，助你有意識地審視內在信念，發現改變契機！情緒不會讓你過得很糟，你的想法才會。當心理師不在你身邊時，本書就是你最佳的陪伴者！「辨識→反駁→取代」簡單三步驟，幫助你打破慣性、挑戰自我，從十大非理性信念中解脫，徹底翻轉生命！◎你是否認為，一定要完美地完成所有事情，否則就是失敗？◎你是否經常將失敗視為災難，而非學習和成長的機會？◎你是否認為每件事情都要有明確的理由，否則就是不正確的？◎你是否經常將問題歸咎於自己或他人，而非一件必須解決的事？這些焦慮、憂鬱、自我貶低、社交恐懼、依賴、易怒……種種破壞性的情緒和行為，經常嚴重擾亂你的生活
... Leer más
How to Stop Destroying Your Relationships

A Guide to Enjoyable Dating, Mating & Relating

de Albert Ellis, Robert A. Harper ...

Break the bad habits that damage loving relationships—and replace them with good ones that last.Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, can help anyone—at any age—learn to maintain healthy and lasting love. Simple and effective, the proven REBT techniques in this landmark ... Leer más

$10.99 USD o gratis con Kobo Plus

Break the bad habits that damage loving relationships—and replace them with good ones that last.Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, can help anyone—at any age—learn to maintain healthy and lasting love. Simple and effective, the proven REBT techniques in this landmark
... Leer más
Audiolibro

A Guide to Rational Living

de Albert Ellis, Robert A. Harper ...

Narrado por Michael Hacker ...

Completo

11 hora 9 minutos

Direct, get-to-the-heart-of-the-problem methods to teach you what you do to needlessly upset yourself and make yourself emotionally stronger by the creators of the most popular forms of therapy in the world.From the foreword by publisher Melvin Powers: Years ago, after two decades of burning the midnight oil, reading manuscripts which professed to have all the virtues this one actually possesses, ... Leer más

$24.99 USD

Direct, get-to-the-heart-of-the-problem methods to teach you what you do to needlessly upset yourself and make yourself emotionally stronger by the creators of the most popular forms of therapy in the world.From the foreword by publisher Melvin Powers: Years ago, after two decades of burning the midnight oil, reading manuscripts which professed to have all the virtues this one actually possesses,
... Leer más
Audiolibro

How to Stop Destroying Your Relationships

A Guide to Enjoyable Dating, Mating & Relating

de Albert Ellis Ph.D., Robert A. Harper Ph.D., Ann Vernon Ph.D. ...

Narrado por Tom Parks ...

Completo

6 hora 39 minutos

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYLost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last?Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, can help anyone—at any age—learn to maintain healthy and lasting love. ... Leer más

$35.99 USD

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYLost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last?Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, can help anyone—at any age—learn to maintain healthy and lasting love.
... Leer más

Audiolibro

Treating People Well

The Extraordinary Power of Civility at Work and in Life

de Lea Berman, Jeremy Bernard ...

Narrado por Lea Berman, Jeremy Bernard ...

Completo

6 hora 50 minutos

Two White House Social Secretaries offer “an essential guide for getting along and getting ahead in our world today…by treating others with civility and respect. Full of life lessons that are both timely and timeless, this is a book that will be devoured, bookmarked, and read over and over again” (John McCain, United States Senator).Former White House social secretaries Lea Berman, who worked for ... Leer más

$19.99 USD

Disponible también en: eBook

Two White House Social Secretaries offer “an essential guide for getting along and getting ahead in our world today…by treating others with civility and respect. Full of life lessons that are both timely and timeless, this is a book that will be devoured, bookmarked, and read over and over again” (John McCain, United States Senator).Former White House social secretaries Lea Berman, who worked for
... Leer más

Disponible también en: eBook
Audiolibro

Perseverance

The Seven Skills You Need to Survive, Thrive, and Accomplish More Than You Ever Imagined

de Tim Hague ...

Narrado por Tim Hague ...

Completo

5 hora 29 minutos

An inspiring story of beating the odds and learning to overcome--no matter what life hands you.After starting a family and flourishing in his career, Tim Hague was struck by misfortune. The irritating tremor in his foot turned out to be early onset Parkinson's disease. He was only 46 years old. But what seemed to be an end became a new beginning. Just three years later, Hague won the inaugural The ... Leer más

$26.99 USD

Disponible también en: eBook

An inspiring story of beating the odds and learning to overcome--no matter what life hands you.After starting a family and flourishing in his career, Tim Hague was struck by misfortune. The irritating tremor in his foot turned out to be early onset Parkinson's disease. He was only 46 years old. But what seemed to be an end became a new beginning. Just three years later, Hague won the inaugural The
... Leer más

Disponible también en: eBook
Audiolibro

Be Fearless

5 Principles for a Life of Breakthroughs and Purpose

de Jean Case ...

Narrado por Jean Case ...

Completo

6 hora 1 minutos

Be Fearless is researched-based call to action for those seeking to live extraordinary lives and bring about transformational change.LOS ANGELES TIMES BESTSELLER * NATIONAL BESTSELLERWeaving together storytelling, practical tips and inspiration, the book will teach you how to put the five fearless principles to work so that you too can spark the sorts of remarkable breakthroughs that can impact ... Leer más

$19.99 USD

Disponible también en: eBook

Be Fearless is researched-based call to action for those seeking to live extraordinary lives and bring about transformational change.LOS ANGELES TIMES BESTSELLER * NATIONAL BESTSELLERWeaving together storytelling, practical tips and inspiration, the book will teach you how to put the five fearless principles to work so that you too can spark the sorts of remarkable breakthroughs that can impact
... Leer más

Disponible también en: eBook
Audiolibro

Awkward

The Science of Why We're Socially Awkward and Why That's Awesome

de Ty Tashiro ...

Narrado por George Newbern ...

Completo

6 hora 57 minutos

In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward—and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success.As humans, we all need to belong. While modern social life can make even the best of us feel gawky, for roughly one in five of us, navigating its ... Leer más

$23.99 USD

Disponible también en: eBook

In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward—and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success.As humans, we all need to belong. While modern social life can make even the best of us feel gawky, for roughly one in five of us, navigating its
... Leer más

Disponible también en: eBook
Audiolibro

Willpower Doesn't Work

Discover the Hidden Keys to Success

de Benjamin Hardy ...

Narrado por Benjamin Hardy ...

Completo

5 hora 35 minutos

We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your**surroundings to support your goals. This book shows you how.The world around ... Leer más

$18.99 USD

Disponible también en: eBook

We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your**surroundings to support your goals. This book shows you how.The world around
... Leer más

Disponible también en: eBook
Audiolibro

The Art of Mingling, Third Edition

Fun and Proven Techniques for Mastering Any Room

de Jeanne Martinet ...

Narrado por Jeanne Martinet ...

Completo

6 hora 40 minutos

Fully revised and updated-with Jeanne Martinet's trademark wit and practicality, The Art of Mingling hands you the keys to feeling at ease in any social situationDoes the idea of going to a large party make your mouth go dry? Are you more comfortable on Facebook than face-to-face? You're not alone: Ninety percent of the world suffers from minglephobia. Jeanne Martinet has developed a cure-a sure ... Leer más

$22.99 USD

Fully revised and updated-with Jeanne Martinet's trademark wit and practicality, The Art of Mingling hands you the keys to feeling at ease in any social situationDoes the idea of going to a large party make your mouth go dry? Are you more comfortable on Facebook than face-to-face? You're not alone: Ninety percent of the world suffers from minglephobia. Jeanne Martinet has developed a cure-a sure
... Leer más
Audiolibro

How to Control Your Anger Before It Controls You

de Albert Ellis Ph.D., Raymond Chip Tafrate Ph.D., Raymond A. DiGiuseppe Ph.D. ...

Narrado por Tom Parks ...

Completo

6 hora 2 minutos

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry?The answer is a resounding yes, if you follow the breakthrough steps of ... Leer más

$35.99 USD

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry?The answer is a resounding yes, if you follow the breakthrough steps of
... Leer más
Audiolibro

How to Keep People from Pushing Your Buttons

de Albert Ellis, Ph.D., Arthur Lange, Ed.D. ...

Narrado por Tom Parks ...

Completo

6 hora 54 minutos

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology TodayWith a New Foreword by Kristene A. Doyle, Ph.D.CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYLife can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it ... Leer más

$35.99 USD

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology TodayWith a New Foreword by Kristene A. Doyle, Ph.D.CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYLife can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it
... Leer más

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第一本

理性生活【暢銷60年！理情行為療法經典】：教你打破慣性，改寫自己的人生故事

How to Stop Destroying Your Relationships

A Guide to Rational Living

How to Stop Destroying Your Relationships

La gente que leyó estos también disfrutó

Treating People Well

Perseverance

Be Fearless

Awkward

Willpower Doesn't Work

The Art of Mingling, Third Edition

How to Control Your Anger Before It Controls You

How to Keep People from Pushing Your Buttons

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

Serie m´´as popular en Estados Unidos

第一本

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