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“rob parr”

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  • Star Quality

    The Red Carpet Workout for the Celebrity Body of Your Dreams

    de Rob Parr, Laurel House ...
    If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr’s proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-follow with ... Leer más

    $11.99 USD o gratis con Kobo Plus

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  • Making the Cut

    The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

    de Jillian Michaels ...
    Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.Making the Cut is a unique, ... Leer más

    $9.99 USD

  • Chris Powell's Choose More, Lose More for Life

    de Chris Powell ...
    Transform your body and transform your life with the secret to a slimmer, fitter, and healthier you.Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. At the heart of Chris's Choose More, Lose More for Life is his signature plan of carb-cycling: alternating between low- and high ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The G-Free Diet

    A Gluten-Free Survival Guide

    de Elisabeth Hasselbeck ...
    Series series A Gluten-Free Survival Guide
    For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Badass Body Diet

    The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

    de Christmas Abbott ...
    Series series The Badass Series
    "This excellent fitness and diet guide" from a celebrity trainer "should appeal to any woman seeking to improve her body, regardless of body type." —Publishers WeeklyCrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.As a formerly "skinny fat ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • Men's Health The Six-Pack Secret

    Sculpt Rock-Hard Abs with the Fastest Muscle-Up, Slim-Down Program Ever Created!

    de Editors of Men's Health Magazi ...
    Series series Men's Health
    Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show!Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's ... Leer más

    $14.99 USD

  • The 4 x 4 Diet

    4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

    de Erin Oprea ...
    Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 ... Leer más

    Antes $6.99 USD Ahora $5.99 USD

  • 5-Factor Fitness

    The Diet and Fitness Secret of Hollywood's A-List

    de Ethan Boldt, Harley Pasternak M.Sc. ...
    A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you!With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that ... Leer más

    $9.99 USD

  • The Cardio-Free Diet

    de Jim Karas ...
    Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more?Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not only does cardio fail to help you lose weight, but it ... Leer más

    $13.99 USD

  • The Women's Health Diet

    27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

    de Stephen Perrine, Leah Flickinger, Editors of Women's Health Maga ...
    Series series Women's Health
    Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The ... Leer más

    $14.99 USD

  • The Swing!

    Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

    de Tracy Reifkind ...
    Transform your body in just four hours a month with the most efficient workout possible—a kettlebell program that works for anyone, at any fitness level.Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells ... Leer más

    $17.29 USD o gratis con Kobo Plus

  • The Hunter/Farmer Diet Solution

    Do You Have the Metabolism of a Hunter or a Farmer? Find Out...and Achieve Your Health and Weight-Loss Goals

    de Mark Liponis MD ...
    **New York Times bestselling co-author of UltraPrevention and the author of UltraLongevityAre you a Hunter or a Farmer? Get ready to find out! Once you know that, you’ll finally be able to reach your weight and health goals**Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat ... Leer más

    $9.99 USD