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“rita beintema”

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  • Salutation To The Sun

    A Daily Exercise for a Vital Life

    de Rita Beintema ...
    The Salutation to the Sun dates back to Vedic times and is therefore three to six thousand years old; although the exact date remains unknown. In ancient India yoga exercises, breathing techniques and body contol were extensively practised in many ashrans. The Salutation to the Sun arose from these yoga postures and techniques.In this book, learn how the Salutation consists of a number of ... Leer más

    $14.29 USD

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  • How To Do Restorative Yoga

    de Michael Hetherington ...
    How To Do Restorative Yoga: For Home or in a ClassRestorative Yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers.Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we may be engaged in including any ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • 8 Effective Yoga Postures to Lose Belly Fat

    de Suchi Gupta ...
    You can find these postures on the internet. Then why pay to buy this book? Because this book is a collection of postures that you will find scattered on the internet. So, by buying this book you save your time that you would have otherwise spent finding effective Yoga Postures on the internet. This book is a one-stop for flat belly!Now let's say you found some postures on the internet. The ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • 15-Minute Yoga

    de Chrissie Gallagher-Mundy ...
    Series series Collins Gem
    Bite-sized yoga that fits in with your everyday life and gives instant results.Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life.Brief introduction to hatha yoga, and its benefitsWhen and where to practise yogaBreathing and relaxation15-minute ... Leer más

    $0.99 USD

  • Prenatal Yoga: Reference to Go

    50 Poses and Meditations

    de Olivia H. Miller ...
    Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines. ... Leer más

    $1.99 USD

  • Pilates for a Flat Stomach

    Perfect Abs in Just 15 Minutes a Day

    de Anna Selby ...
    Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you’ve always dreamed of.Just 15 minutes a day of the low-impact, high ... Leer más

    $2.99 USD

  • Yoga for Pregnancy

    What Every Mom-to-Be Needs to Know

    de Judith Hanson Lasater ...
    Series series Yoga Shorts
    Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In ... Leer más

    $7.99 USD

  • Breath

    de Sabatini ...

    $10.99 USD

  • Yoga Abs

    Moving from Your Core

    de Judith Hanson Lasater ...
    Series series Yoga Shorts
    The beloved teacher behind Living Your Yoga shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal healthWe have unique ways of ascribing a variety of emotions to the belly: “My guts are in a knot,” “I knew it in my gut,” “gut-wrenching,” and, “No guts, no glory.” Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and ... Leer más

    $15.99 USD

  • Yoga for Healthy Knees

    What You Need to Know for Pain Prevention and Rehabilitation

    de Sandy Blaine ...
    Series series Yoga Shorts
    A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructorDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:• understand common knee problems that cause pain and limit ... Leer más

    $11.99 USD

  • 75 Yoga Poses

    de Sammy Seriani ...
    75 Yoga Poses by Sammy Seriani provides an in depth look at the primary yoga poses any student should study. ... Leer más

    $1.99 USD

  • Yoga for Beginners

    Edición de Maren Schwichtenberg ...
    When your body and soul are in perfect harmony, it is easier to cope with the physical and emotional stresses of daily life. Yoga for Beginners shows you how yoga can help you relax even in the most stressful situations. The photos and precise instructions that accompany each exercise give a thorough introduction to this physical activity. This book is aimed at both beginners and those who are ... Leer más

    $13.99 USD