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Audiolibro

Dead Signal

How to Break Free from Phone Addiction Without Another Detox

de Ren Finch ...

Narrado por Synthesised voice - female ...

Completo

4 hora 3 minutos

You've deleted the apps. You've done the detox. You've set the timers. You know exactly what's happening and you still can't stop.That's not a willpower problem. That's a design problem.The phone wasn't built for you to manage. It was engineered to capture you — by teams whose entire job is to defeat every strategy you might try. The app deletion, the screen time limit, the cold turkey weekend: ... Leer más

$17.99 USD o gratis con Kobo Plus

You've deleted the apps. You've done the detox. You've set the timers. You know exactly what's happening and you still can't stop.That's not a willpower problem. That's a design problem.The phone wasn't built for you to manage. It was engineered to capture you — by teams whose entire job is to defeat every strategy you might try. The app deletion, the screen time limit, the cold turkey weekend:
... Leer más
Audiolibro

The Situationship Exit

Why Avoidant Attachment Keeps You Stuck in the Undefined, and How to Break the Cycle for Good

de Ren Finch ...

Narrado por Ren Finch ...

Completo

2 hora 37 minutos

Why do you keep ending up in situationships? Not by accident, and not because you keep picking wrong — because ambiguity feels like chemistry, and nobody ever taught you the difference.The Situationship Exit is for the listener who already knows her attachment style, already read the book that named it, and still can't stop landing in the undefined. This isn't another diagnosis. It's the mechanism ... Leer más

$13.99 USD o gratis con Kobo Plus

Why do you keep ending up in situationships? Not by accident, and not because you keep picking wrong — because ambiguity feels like chemistry, and nobody ever taught you the difference.The Situationship Exit is for the listener who already knows her attachment style, already read the book that named it, and still can't stop landing in the undefined. This isn't another diagnosis. It's the mechanism
... Leer más
Audiolibro

The Inherited Playbook

Become the Father Your Kids Run To — How Men Rewrite the Patterns of an Emotionally Unavailable Father

de Ren Finch ...

Narrado por Synthesised voice - male ...

Completo

5 hora 50 minutos

Some days you get it right. Some days you hear your father's voice come out of your mouth.You know the pattern. You've known it for years. You caught yourself losing your temper — or going cold — and recognized exactly where you'd seen that before. You swore you'd never be like him. Then you had a bad day, and there it was.Knowing hasn't stopped it.That's not a character flaw. That's what happens ... Leer más

$17.99 USD o gratis con Kobo Plus

Some days you get it right. Some days you hear your father's voice come out of your mouth.You know the pattern. You've known it for years. You caught yourself losing your temper — or going cold — and recognized exactly where you'd seen that before. You swore you'd never be like him. Then you had a bad day, and there it was.Knowing hasn't stopped it.That's not a character flaw. That's what happens
... Leer más
Audiolibro

Sabotaged by Safety

The Internal Friction Behind Self-Sabotage — and How to Stop It

de Ren Finch ...

Narrado por Ren Finch ...

Completo

2 hora 22 minutos

You're not lazy. You're not afraid of failing. You're afraid of a peace you were never taught to trust — so some part of you ends the good thing yourself, on its own terms, before life can end it on life's terms instead.If you've spent any time reading about self-sabotage, watching the videos, or falling down an overthinking-and-nervous-system-regulation rabbit hole at 1 a.m., you already know the ... Leer más

$9.99 USD o gratis con Kobo Plus

You're not lazy. You're not afraid of failing. You're afraid of a peace you were never taught to trust — so some part of you ends the good thing yourself, on its own terms, before life can end it on life's terms instead.If you've spent any time reading about self-sabotage, watching the videos, or falling down an overthinking-and-nervous-system-regulation rabbit hole at 1 a.m., you already know the
... Leer más
Audiolibro

The Cracks Where the Gold Goes

A Japanese Toolkit for Rebuilding the Life You Broke Getting Everything You Wanted

de Ren Finch ...

Narrado por Ren Finch ...

Completo

2 hora 33 minutos

You did everything right, and it still feels like it was just stuff.If you've built the career, the marriage, the house, the kids who turned out fine — and you're still lying awake wondering what it was all for — this isn't a sign you chose the wrong goals. You've probably already tried finding your ikigai. Maybe you've read the book, or watched the video with the eight tiny habits. You can say ... Leer más

$10.99 USD o gratis con Kobo Plus

You did everything right, and it still feels like it was just stuff.If you've built the career, the marriage, the house, the kids who turned out fine — and you're still lying awake wondering what it was all for — this isn't a sign you chose the wrong goals. You've probably already tried finding your ikigai. Maybe you've read the book, or watched the video with the eight tiny habits. You can say
... Leer más
Audiolibro

The Debt

What Growing Up as Your Parent's Parent Charges You Later — and How to Close the Account

de Ren Finch ...

Narrado por Ren Finch ...

Completo

2 hora 22 minutos

You didn't get a childhood. You got a job — noticing the mood at the door before anyone said a word, managing it, keeping a peace no one else was keeping. And you were paid in praise instead of protection.You already know the term emotionally immature parent. Maybe you've read the book that gave you the vocabulary for exactly what your mother or father was: self-involved, reactive, unable to hold ... Leer más

$9.99 USD o gratis con Kobo Plus

You didn't get a childhood. You got a job — noticing the mood at the door before anyone said a word, managing it, keeping a peace no one else was keeping. And you were paid in praise instead of protection.You already know the term emotionally immature parent. Maybe you've read the book that gave you the vocabulary for exactly what your mother or father was: self-involved, reactive, unable to hold
... Leer más
Audiolibro

Anticipating Punishment

How Codependency Turns Fear Into a Personality — and How to Get Yourself Back

de Ren Finch ...

Narrado por Ren Finch ...

Completo

1 horas 52 minutos

You didn't choose to be this agreeable. Somewhere back down the line, your body decided that agreeing was safer than finding out what happened if you didn't — and it never got the memo that the danger passed.You already know the word codependent. You've taken the quiz, read the checklist, maybe even read the classic recovery book everyone recommends. You can explain your own people pleasing to a ... Leer más

$9.99 USD o gratis con Kobo Plus

You didn't choose to be this agreeable. Somewhere back down the line, your body decided that agreeing was safer than finding out what happened if you didn't — and it never got the memo that the danger passed.You already know the word codependent. You've taken the quiz, read the checklist, maybe even read the classic recovery book everyone recommends. You can explain your own people pleasing to a
... Leer más
Audiolibro

Built to Please

How to Stop People Pleasing Without Needing to Know Why You Started

de Ren Finch ...

Narrado por Ren Finch ...

Completo

4 hora 29 minutos

You've read the books. You know you do it. You know where it probably came from. And you're still doing it.Built to Please isn't another book about your childhood. It's a diagnostic of the system you built—the approval operation running quietly underneath your actual life, pre-editing what you say before you say it, managing reactions before they happen, keeping the peace at a cost you've never ... Leer más

$19.99 USD o gratis con Kobo Plus

You've read the books. You know you do it. You know where it probably came from. And you're still doing it.Built to Please isn't another book about your childhood. It's a diagnostic of the system you built—the approval operation running quietly underneath your actual life, pre-editing what you say before you say it, managing reactions before they happen, keeping the peace at a cost you've never
... Leer más
Audiolibro

The Self You Stopped Being

How Love Bombing Becomes Narcissistic Abuse — and How to Get Free When You Can't Leave

de Ren Finch ...

Narrado por Ren Finch ...

Completo

2 hora 38 minutos

You're in the most intense love of your life, and you can't tell if it's love or a trap.That's the thought that won't leave you alone. You've read the signs of love bombing. You've watched the narcissism explainers. You've searched "love bombing versus genuine interest" more times than you can count. You've been told to recognize the red flags, set your boundaries, go no-contact — and you're still ... Leer más

$8.99 USD o gratis con Kobo Plus

You're in the most intense love of your life, and you can't tell if it's love or a trap.That's the thought that won't leave you alone. You've read the signs of love bombing. You've watched the narcissism explainers. You've searched "love bombing versus genuine interest" more times than you can count. You've been told to recognize the red flags, set your boundaries, go no-contact — and you're still
... Leer más
Audiolibro

Addicted to Relief

Why You Can't Quit the Hot-and-Cold Love — and How to Rewire Your Nervous System, Anxious Attachment, and the Intermittent-Reinforcement Loop to Choose Security

de Ren Finch ...

Narrado por Ren Finch ...

Completo

2 hora 34 minutos

You're not addicted to them. You're addicted to the relief of when they show up again.If you've ever sat with your phone in your hand at 2 a.m., knowing you shouldn't send the message—and sending it anyway—you already know what breadcrumbing is. You know your attachment style. You've read the books on anxious attachment. You've watched the coaches explain the avoidant partner. You've tried therapy ... Leer más

$10.99 USD o gratis con Kobo Plus

You're not addicted to them. You're addicted to the relief of when they show up again.If you've ever sat with your phone in your hand at 2 a.m., knowing you shouldn't send the message—and sending it anyway—you already know what breadcrumbing is. You know your attachment style. You've read the books on anxious attachment. You've watched the coaches explain the avoidant partner. You've tried therapy
... Leer más
Audiolibro

Borrowed Certainty

The Critical Thinking AI Quietly Costs You

de Ren Finch ...

Narrado por Ren Finch ...

Completo

2 hora 1 minutos

You've caught yourself doing it. An answer comes back fast and sure, and you move on. You didn't check it. You didn't decide it. You borrowed it.That's the mechanism this book names. AI answers arrive fluent and confident whether or not they're correct. The fluency reads as certainty, and you mistake it for your own settled thinking. Judgment doesn't get handed over all at once. It gets skipped, ... Leer más

$9.99 USD o gratis con Kobo Plus

You've caught yourself doing it. An answer comes back fast and sure, and you move on. You didn't check it. You didn't decide it. You borrowed it.That's the mechanism this book names. AI answers arrive fluent and confident whether or not they're correct. The fluency reads as certainty, and you mistake it for your own settled thinking. Judgment doesn't get handed over all at once. It gets skipped,
... Leer más
Audiolibro

After the First Coffee

A System for Making Real Friends in Your 30s When Nothing Else Worked

de Ren Finch ...

Narrado por Synthesised voice - female ...

Completo

2 hora 28 minutos

You've joined the groups. You've been consistent. You said yes to everything for three months.Nothing stuck.That's not a discipline problem. It's a conversion problem — and nobody has written the book on what to do after the first coffee. Until now.After the First Coffee is a construction system for making real friends in your 30s starting from zero. Not a mindset shift. Not charm tactics. Not ... Leer más

$9.99 USD o gratis con Kobo Plus

You've joined the groups. You've been consistent. You said yes to everything for three months.Nothing stuck.That's not a discipline problem. It's a conversion problem — and nobody has written the book on what to do after the first coffee. Until now.After the First Coffee is a construction system for making real friends in your 30s starting from zero. Not a mindset shift. Not charm tactics. Not
... Leer más

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“ren finch”

Dead Signal

The Situationship Exit

The Inherited Playbook

Sabotaged by Safety

The Cracks Where the Gold Goes

The Debt

Anticipating Punishment

Built to Please

The Self You Stopped Being

Addicted to Relief

Borrowed Certainty

After the First Coffee

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

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“ren finch”

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