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1 - 12 de 12 resultados para “prof trudie chalder”
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  • Overcoming Chronic Fatigue 3rd Edition

    A self-help guide using cognitive behavioural techniques

    de Mary Burgess, Prof Trudie Chalder ...
    Series series Overcoming Books
    Break free from the crippling cycle of chronic fatigueThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many ... Leer más

    $8.99 USD

  • Overcoming Chronic Fatigue

    A Books on Prescription Title

    de Mary Burgess, Prof Trudie Chalder ...
    A Books on Prescription TitleBreak free from the crippling cycle of chronic fatigueChronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well ... Leer más

    $3.99 USD

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  • The Gentle Parenting Book

    How to raise calmer, happier children from birth to seven

    de Sarah Ockwell-Smith ...
    Series Libro 3 - Gentle
    Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries.In The Gentle Parenting Book, Sarah Ockwell-Smith provides a trustworthy combination of ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • An Introduction to the Lightning Process

    The First Steps to Getting Well

    de Phil Parker ...
    This book has been designed both as an essential first step for all those intending to take a Lightning Process® seminar and also as a resource for discovering more about this unique training programme.Thousands worldwide have achieved extraordinary results using the Phil Parker Lightning Process®. The Lightning Process® can bring about incredible results in many areas where nothing else has ... Leer más

    $9.99 USD

  • The ADHD Women's Well-Being Toolkit

    Embrace Your Authentic Self and Harness Your True Potential

    de Kate Moryoussef ...
    **"Just focus more …""Just try harder …""Just spend less time on your phone …"**For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it’s ‘…just a trend.’If you’re tired of being told just to get on with it – ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Fighting Fatigue

    a practical guide to managing the symptoms of CFS/ME

    Edición de Sue Pemberton, Catherine Berry ...
    This practical manual comes from a nationally recognized centre for CFS/ME and is jointly written by health professionals and their patients. They give straightforward and specific expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice. They understand the way fatigue affects ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Overcoming Depression For Dummies, UK Edition

    de Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith ...
    Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is ... Leer más

    $27.95 USD

  • Overcoming Health Anxiety 2nd Edition

    A self-help guide using cognitive behavioural techniques

    de Rob Willson, David Veale ...
    Series series Overcoming Books
    How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some ... Leer más

    $6.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Living Well Through The Menopause

    An evidence-based cognitive behavioural guide

    de Myra Hunter, Melanie Smith ...
    Series series Living Well
    An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Fatigue Book

    Chronic fatigue syndrome and long covid fatigue: tips for recovery

    de Lydia Rolley ...
    A practical, attractively illustrated guide to managing chronic fatigue in order to enable recovery at a pace that works for the individual. It outlines proven fatigue management tips and is suitable for people of all ages affected by either long COVID or CFS/ME, and for their family and friends. Whether someone is at the start of their recovery journey or has been doing this for some time, there ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • How To Deal With Stress

    de Stephen Palmer,Cary Cooper ...
    Forty per cent of US workers describe their job as "very or extremely stressful," according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects, both psychological and physiological, but it can be managed and controlled with the aid of a few straightforward techniques. How to Deal with Stress takes a practical approach to the problem of rising ... Leer más

    $11.99 USD

  • Overcoming Panic, 2nd Edition

    A self-help guide using cognitive behavioural techniques

    de Prof Vijaya Manicavasagar, Prof Derrick Silove ...
    Overcome the crippling effects of panic attacks and agoraphobiaDo you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro