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“priya dhanvel”

1 - 12 de 29 resultados para “priya dhanvel”
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  • The Second-Half Upgrade

    Small Habits That Make Life Lighter

    de Priya Dhanvel ...
    If you are in the second half of life, you may know exactly what would help - move more, sleep better, feel calmer, stay connected - and still feel worn down by complicated plans. The Second-Half Upgrade is a practical guide to building small habits that make daily living lighter and steadier, without turning your week into a self-improvement project. It is designed for people who want real change ... Leer más

    $16.99 USD

  • The "Good Day" Formula

    Tiny Habits That Add Up to Change

    de Priya Dhanvel ...
    Most of us are not trying to have a perfect life. We are trying to have a better Tuesday. Yet the usual advice pushes big plans that break the moment your week gets messy. The "Good Day" Formula is a practical guide to building better days using tiny habits that are easy to start, easy to repeat, and designed to survive low energy, interruptions, and missed days.Priya Dhanvel shows you how to ... Leer más

    $20.99 USD

  • Drink Less, Live More

    A Practical Way to Cut Back Without Shame

    de Priya Dhanvel ...
    You do not have to hit rock bottom to want a different relationship with alcohol. If you are tired of the quiet cycle of "I will take it easy" followed by another night that goes further than you planned, Drink Less, Live More offers a clear way forward - without shame, extremes, or complicated rules. This is a practical guide for anyone who wants mindful drinking that still fits real life: ... Leer más

    $15.99 USD

  • The Social Sobriety Guide

    Parties, Holidays, and Friends Without Slipping

    de Priya Dhanvel ...
    You want to go. You want to see your friends, show up for family, celebrate milestones, and not live on the sidelines. But you also know how quickly a normal night can turn into pressure, negotiation, and that dangerous little moment where you stop protecting your sobriety. The Social Sobriety Guide is a practical, event-by-event playbook for staying connected without slipping.Priya Dhanvel breaks ... Leer más

    $14.99 USD

  • The Relapse-Proof Plan

    Build Safety Nets Before You Need Them

    de Priya Dhanvel ...
    You are least likely to prepare for relapse when you feel most confident. That is the trap. When things are going well, you loosen routines, delay hard conversations, and assume you will handle problems when they arrive. Then stress hits, isolation grows, triggers appear, and you are left improvising in the exact moment you need structure. The Relapse-Proof Plan is a practical guide to building ... Leer más

    $14.99 USD

  • Recovery Without Drama

    Practical Tools for Real Life

    de Priya Dhanvel ...
    Recovery is often treated like a performance: say the right things, feel the right feelings, hit the right milestones. But real life is loud and inconvenient. When you are stressed, tired, or in conflict, you do not need a perfect mindset - you need practical recovery tools you can actually use.Recoverya Without Drama is a hands-on guide to staying steady through cravings, setbacks, and ordinary ... Leer más

    $15.99 USD

  • Urge Surfing Made Simple

    Ride Cravings Without Giving In

    de Priya Dhanvel ...
    An urge can feel like a wave that will drown you unless you do what it demands. But what if the wave has a shape, a timeline, and a predictable way of passing - even when it is intense? Urge Surfing Made Simple is a practical guide to riding cravings without giving in, built for real life: messy emotions, repeated triggers, and the moments when your brain insists there is only one way to get ... Leer más

    $14.99 USD

  • The Recovery Routine

    Daily Systems That Support Sobriety

    de Priya Dhanvel ...
    Sobriety is not only a decision - it is a day. And many setbacks do not start with a dramatic crisis; they start with an ordinary afternoon that slips off the rails: missed meals, mounting stress, boredom, a familiar message, a lonely evening with no plan. The Recovery Routine is a practical guide to building daily systems that reduce risk and increase stability, especially when your intentions ... Leer más

    $19.99 USD

  • The Sunday Setup for Parents

    A 30-Minute Reset for a Smoother Week

    de Priya Dhanvel ...
    Your week does not fall apart because you are failing. It falls apart because too many details live in too many places - and you are trying to hold them all in your head while getting everyone fed, dressed, and out of the door. The Sunday Setup for Parents gives you a calm, repeatable sunday reset routine you can run in 30 minutes to turn scattered information into a workable plan.This is a ... Leer más

    $17.09 USD

  • Sober, Not Boring

    Build a Life You Don't Need to Escape

    de Priya Dhanvel ...
    Quitting is brave. Then Friday night arrives, your phone is quiet, your body is tense, and you wonder what sobriety is actually for. Sober, Not Boring is a practical guide to building a life you do not need to escape: one that feels structured, connected, and genuinely enjoyable without relying on a substance or compulsive habit.Priya Dhanvel focuses on the part that often gets missed: what ... Leer más

    $17.99 USD

  • The Craving Minute

    What to Do in the 60 Seconds That Matter Most

    de Priya Dhanvel ...
    Cravings do not usually ruin your plans over hours. They do it in a minute. The moment the urge spikes, your attention narrows, your body leans forward, and the next step can feel automatic. The Craving Minute is a practical guide to that high-risk window: what to do in the 60 seconds when impulsive use becomes most likely, and when a small action can create just enough space for a better choice ... Leer más

    $14.99 USD

  • The One-Page Morning

    A Simple Routine That Sets Up Your Day

    de Priya Dhanvel ...
    Mornings can feel like a sprint you did not agree to run: messages, chores, urgent requests, and a brain that is not ready to choose wisely yet. The answer is not a longer ritual or a perfect schedule. It is a small, repeatable page that turns the first few minutes of your day into a clear plan you can actually follow.The One-Page Morning is a practical guide to building your own one-page morning ... Leer más

    $12.99 USD