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“philippe izmailov”

1 - 12 de 12 resultados para “philippe izmailov”
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  • HOW I OVERCAME MY TRAUMA & PTSD | Self-help guide & workbook | Mindfulness Based Trauma Treatment

    de Philippe Izmailov ...
    Are you haunted by awful memories of your past?Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my traumas. I also used to experience plenty of stress, irritability, feelings of guilt, memory problems, sleeping problems and changes in mood. ... Leer más

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  • The Dialectical Behavior Therapy Skills Workbook for Anxiety

    Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

    de Alexander L. Chapman, PhD, RPsych, Kim L. Gratz, PhD, Matthew Tull, PhD ...
    If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your ... Leer más

    $15.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The iRest Program for Healing PTSD

    A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

    de Richard C. Miller, PhD ...
    If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.In The iRest Program ... Leer más

    $14.99 USD

  • Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training

    Meditation and Mindfulness Training

    de Speedy Publishing ...
    Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease daily stress. Yoga and meditation can both be done from home, and you only need a few moments to experience some great benefits. Here are some wonderful resources to help you de-stress. ... Leer más

    $4.99 USD

  • Shock Waves

    A Practical Guide to Living with a Loved One's PTSD

    de Cynthia Orange ...
    A user-friendly guide to helping a loved one with post-traumatic stress disorder--while taking care of yourself.In the United States, about 60 percent of men and 50 percent of women experience, witness, or are affected by a traumatic event in their lifetimes. Many of them (8 percent of men and 20 percent of women) may develop post-traumatic stress disorder (PTSD)--a life-altering anxiety disorder. ... Leer más

    $9.99 USD

  • Loving Someone with PTSD

    A Practical Guide to Understanding and Connecting with Your Partner after Trauma

    de Aphrodite T. Matsakis, PhD ...
    Series series The New Harbinger Loving Someone Series
    Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss.The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Cognitive Behavioral Therapy Combined With Sustainable Mindfulness Meditation ( DIY Approach )

    de Khin Thwin ...
    As you all know there are so many stressed and tense people of all ages in this modern world who are said to be more prone to developing high blood pressure, diabetes, allergies, infections and cancers. Therefore if you want to learn positive thinking and stress reduction technique in a short span of time in a right way, I would like to share my practical and extensive meditation experience. The ... Leer más

    $1.50 USD o gratis con Kobo Plus

  • An Alphabet of Affirmations

    de JC Bretto ...
    It is a simple principle: repeating a word feeds the mind with that word. So why not carefully choose words you want to feed your mind?Those offered here - in alphabetical order for easy memorization - are not the only ones possible. But this Alphabet offers one approach to applying this principle, together with meditations on each of the words proposed. ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • This Is My Energy: Your Mindfulness Guide to Time Management & Stress-Free Living

    Energy Healing Series

    de Lisa Townsend ...
    Series series Energy Healing Series
    “This Is My Energy: Your Mindfulness Guide to Time Management & Stress-Free Living”One of the great tragedies of our time is that we have the tools and technologies available to us to free up our time and open up our lives to learning, creating, relaxing, and building. And yet….we are so attached to being busy that we spend most of our time looking forward, looking backward, and missing those ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Yoga, Meditation and Mindfulness Ultimate Guide: 3 Books In 1 Boxed Set - Perfect for Beginners with Yoga Poses

    3 Books In 1 Boxed Set - Perfect for Beginners with Yoga Poses

    de Speedy Publishing ...
    To reach that level of peace required for yoga and meditation, you’ll need to practice. You need to learn how to clear your mind and let calm take over. Luckily, you have plenty of resources that you can use. This set of three books don’t just tackle yoga, they also come with illustrations of yoga poses. ... Leer más

    $4.99 USD

  • Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras

    Helps with Weight Loss, Meditation, Mindfulness and Chakras

    de Speedy Publishing ...
    Yoga is not new. It has been practiced in many parts of the world for decades. You can pretty much expect to see plenty of resources when you decide to try yoga. Choose resources that explain yoga in detail. The purpose is for you to understand how it is used to lose weight, clear the mind and become more mindful. Here are three books that promise to do just that. ... Leer más

    $4.99 USD

  • The Positive Thinking Secret

    How to Forget the Past, Smile At the Future, & Laugh In the Face of Pain

    de Aaron Kennard ...
    "All things have purpose. And I will find the good in everything that shows up in my life" - Aaron KennardWARNING: DO NOT READ THIS BOOK UNLESS YOU ARE READY TO START FEELING AMAZING EVERY DAY.What would it be like to stop feeling blindsided by life?To wake up feeling thrilled to be alive regardless of your circumstances?To feel happy and at peace even when all hell is breaking loose around you ... Leer más

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