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“philippa garety”

1 - 12 de 12 resultados para “philippa garety”
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  • Overcoming Paranoid and Suspicious Thoughts, 2nd Edition

    A self-help guide using cognitive behavioural techniques

    de Daniel Freeman, Jason Freeman, Philippa Garety ...
    'This is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, easy-to-understand style, the book tells how new research on paranoia is revealing how best to overcome it. The first edition helped many thousands of sufferers and the second edition promises even more.' Mark Williams, Emeritus Professor of Clinical Psychology, University of ... Leer más

    $4.99 USD

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  • When Panic Attacks

    The New, Drug-Free Anxiety Therapy That Can Change Your Life

    de David D. Burns M.D. ...
    The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication.“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • How to Listen

    Tools for opening up conversations when it matters most

    de Katie Colombus, Samaritans, The Samaritan Enterprises Limited ...
    Foreword by HRH The Prince of WalesPreface by Michael PalinListening helps us be there for others, to support them in tough times, and to strengthen our relationships with partners, family, friends and colleagues.From opening up a conversation with someone who might be struggling, to how to use gentle encouragement to help others share their stories, How to Listen demonstrates the power of ... Leer más

    $7.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • You’re Not Broken

    Break free from trauma and reclaim your life

    de Dr Sarah Woodhouse ...
    In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people ... Leer más

    $24.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Knit For Health And Wellness - How To Knit A Flexible Mind And More...

    de Betsan Corkhill ...
    Betsan Corkhill's long awaited book will transform the way you think about your health, wellness and knitting. It rises above other self-help books because it provides an accessible tool which gets you actively involved in improving your health and wellbeing and shows you how to do this any time, anywhere.It quite literally puts the power in your hands.Discover –* What knitting has in common with ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Painfully Shy

    How to Overcome Social Anxiety and Reclaim Your Life

    de Barbara Markway, Gregory P. Markway ...
    "A highly readable book about the varied forms of social anxiety and its treatment . . . packed with practical tools to help readers overcome their fears." —Jerilyn Ross, M.A., L.I.C.S.W., author of Triumph Over FearQuestion:Do you feel shy and self-conscious in social situations?Are you plagued with self-doubts about how you come across to others?Do you feel physically sick with worry about ... Leer más

    $12.99 USD

  • A Year to Change Your Mind

    Ideas from the Therapy Room to Help You Live Better

    de Lucy Maddox ...
    'Twelve months' worth of smart self-help from someone you'd want on your team in a crisis ... genuinely useful, charming, comforting' - Guardian 'Compelling, warm and authoritative' - Viv Groskop, bestselling author of Lift As You Climb 'A compassionate book filled with useful tips to help us through life' - Claudia Hammond, bestselling author of The Key to Kindness Help yourself to live a better ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Post Traumatic Stress Disorder Relationship

    How to Support Your Partner and Keep Your Relationship Healthy

    de Diane England ...
    War, physical and sexual abuse, and natural disasters. All crises have one thing in common: Victims often suffer from post-traumatic stress disorder (PTSD) and their loved ones suffer right along with them. In this book, couples will learn how to have a healthy relationship, in spite of a stressful and debilitating disorder. They'll learn how to:—Deal with emotions regarding their partner's PTSD ... Leer más

    $2.99 USD

  • A Practical Guide to CBT

    From Stress to Strength

    de Clair Pollard, Elaine Foreman, Elaine Iljon Foreman ...
    Series series Practical Guide Series
    Overcome fears, manage negativity and improve your life.Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Overcoming Health Anxiety 2nd Edition

    A self-help guide using cognitive behavioural techniques

    de Rob Willson, David Veale ...
    Series series Overcoming Books
    How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some ... Leer más

    $6.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Lost & Found

    Unlocking Collaboration and Compassion to Help Our Most Vulnerable, Misunderstood Students (and All the Rest)

    de Ross W. Greene ...
    Series series J-B Ed: Reach and Teach
    Help the students with concerning behaviors without detentions, suspensions, expulsions, paddling, restraint, and seclusionIn the newly revised Second Edition of Lost and Found, distinguished child psychologist Dr. Ross W. Greene delivers an insightful and effective framework for educators struggling with students with concerning behaviors. The author’s Collaborative & Proactive Solutions (CPS) ... Leer más

    $15.00 USD

  • Parenting Anxious Kids

    Understanding Anxiety in Children by Age and Stage

    de Regine Galanti PhD ...
    Praised by Publishers Weekly as a "cogent manual for helping children cope with anxiety," Parenting Anxious Kids by Dr. Regine Galanti offers a lifeline: an expert-developed, parent-approved guide to raising brave, emotionally resilient kids.More children than ever are battling anxiety and many parents feel powerless to support them. Grounded in cognitive behavioral therapy (CBT) and adapted for ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro