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Deep Fitness

The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

de Philip Shepherd, Andrei Yakovenko ...

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that ... Leer más

$11.99 USD

Disponible también en: Audiolibro

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that
... Leer más

Disponible también en: Audiolibro
Radical Wholeness

The Embodied Present and the Ordinary Grace of Being

de Philip Shepherd ...

There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head ... Leer más

$10.99 USD

Disponible también en: Audiolibro

There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head
... Leer más

Disponible también en: Audiolibro
New Self, New World

Recovering Our Senses in the Twenty-First Century

de Philip Shepherd ...

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the ... Leer más

Antes $13.99 USD Ahora $9.99 USD

Disponible también en: Audiolibro

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the
... Leer más

Disponible también en: Audiolibro
The Raspberry Pi Handbook - Everything You Need To Know About Raspberry Pi

de Philip Shepherd ...

This book is your ultimate Raspberry Pi resource. Here you will find the most up-to-date information, facts, quotes and much more.In easy to read chapters, with extensive references and links to get you to know all there is to know about Raspberry Pi's whole picture right away. Get countless Raspberry Pi facts right at your fingertips with this essential resource.The Raspberry Pi Handbook is the ... Leer más

$12.99 USD o gratis con Kobo Plus

This book is your ultimate Raspberry Pi resource. Here you will find the most up-to-date information, facts, quotes and much more.In easy to read chapters, with extensive references and links to get you to know all there is to know about Raspberry Pi's whole picture right away. Get countless Raspberry Pi facts right at your fingertips with this essential resource.The Raspberry Pi Handbook is the
... Leer más
Audiolibro

Radical Wholeness

The Embodied Present and the Ordinary Grace of Being

de Philip Shepherd ...

Narrado por Philip Shepherd ...

Completo

11 hora 45 minutos

There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head ... Leer más

$19.99 USD o gratis con Kobo Plus

Disponible también en: eBook

There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head
... Leer más

Disponible también en: eBook
Audiolibro

New Self, New World

Recovering Our Senses in the Twenty-First Century

de Philip Shepherd, Jayme Mattler ...

Narrado por Philip Shepherd ...

Completo

22 hora 2 minutos

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the ... Leer más

$29.99 USD o gratis con Kobo Plus

Disponible también en: eBook

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the
... Leer más

Disponible también en: eBook
Audiolibro

Deep Fitness

The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

de Philip Shepherd, Andrei Yakovenko ...

Narrado por Philip Shepherd ...

Completo

7 hora 50 minutos

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete.Clinical research ... Leer más

$36.99 USD

Disponible también en: eBook

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete.Clinical research
... Leer más

Disponible también en: eBook

Audiolibro

The Adult Chair

Get Unstuck, Claim Your Power, and Transform Your Life

de Michelle Chalfant ...

Narrado por Michelle Chalfant ...

Completo

6 hora 49 minutos

It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show.Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we often ... Leer más

$20.99 USD

Disponible también en: eBook

It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show.Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we often
... Leer más

Disponible también en: eBook
Audiolibro

Critical Thinking

de Jonathan Haber ...

Narrado por Joel Richards ...

Series series MIT Press Essential Knowledge
Completo

3 hora 58 minutos

Critical thinking is regularly cited as an essential twenty-first century skill, the key to success in school and work. Given our propensity to believe fake news, draw incorrect conclusions, and make decisions based on emotion rather than reason, it might even be said that critical thinking is vital to the survival of a democratic society. But what, exactly, is critical thinking?Haber describes ... Leer más

$19.99 USD

Disponible también en: eBook

Critical thinking is regularly cited as an essential twenty-first century skill, the key to success in school and work. Given our propensity to believe fake news, draw incorrect conclusions, and make decisions based on emotion rather than reason, it might even be said that critical thinking is vital to the survival of a democratic society. But what, exactly, is critical thinking?Haber describes
... Leer más

Disponible también en: eBook
Audiolibro

The Healing Power of Storytelling

Using Personal Narrative to Navigate Illness, Trauma, and Loss

de Annie Brewster MD, Robin Young ...

Narrado por Annie Brewster MD ...

Completo

7 hora 17 minutos

Reframe your story—and reclaim your life—through writing and storytelling in this “invaluable guide” (Danielle Ofri, MD, PHD, author of What Doctors Feel).A Harvard-trained doctor draws on narrative therapy and her own multiple sclerosis diagnosis to offer chronic illness patients a way through anxiety, confusion, and trauma.When Harvard-trained physician Dr. Annie Brewster was diagnosed with ... Leer más

$36.99 USD

Disponible también en: eBook

Reframe your story—and reclaim your life—through writing and storytelling in this “invaluable guide” (Danielle Ofri, MD, PHD, author of What Doctors Feel).A Harvard-trained doctor draws on narrative therapy and her own multiple sclerosis diagnosis to offer chronic illness patients a way through anxiety, confusion, and trauma.When Harvard-trained physician Dr. Annie Brewster was diagnosed with
... Leer más

Disponible también en: eBook
Audiolibro

The Misinformation Age

How False Beliefs Spread

de Cailin O’Connor, James Owen Weatherall ...

Narrado por Chelsea Stephens ...

Completo

6 hora 38 minutos

The social dynamics of "alternative facts": why what you believe depends on who you knowWhy should we care about having true beliefs? And why do demonstrably false beliefs persist and spread despite consequences for the people who hold them? Philosophers of science Cailin O'Connor and James Weatherall argue that social factors, rather than individual psychology, are what's essential to ... Leer más

$19.99 USD

Disponible también en: eBook

The social dynamics of "alternative facts": why what you believe depends on who you knowWhy should we care about having true beliefs? And why do demonstrably false beliefs persist and spread despite consequences for the people who hold them? Philosophers of science Cailin O'Connor and James Weatherall argue that social factors, rather than individual psychology, are what's essential to
... Leer más

Disponible también en: eBook
Audiolibro

Neuroplasticity

de Moheb Costandi ...

Narrado por Tim Andres Pabon ...

Series series The MIT Press Essential Knowledge
Completo

3 hora 14 minutos

Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes. This concept of neuroplasticity has captured the imagination of a public eager for self-improvement -- and has inspired countless Internet entrepreneurs who peddle dubious "brain training" games and apps. ... Leer más

$19.99 USD

Disponible también en: eBook

Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes. This concept of neuroplasticity has captured the imagination of a public eager for self-improvement -- and has inspired countless Internet entrepreneurs who peddle dubious "brain training" games and apps.
... Leer más

Disponible también en: eBook

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Deep Fitness

Radical Wholeness

New Self, New World

The Raspberry Pi Handbook - Everything You Need To Know About Raspberry Pi

Radical Wholeness

New Self, New World

Deep Fitness

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The Adult Chair

Critical Thinking

The Healing Power of Storytelling

The Misinformation Age

Neuroplasticity

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

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+ Prueba gratis de 30 días

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“philip shepherd”

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