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10 Steps to Mastering Stress

A Lifestyle Approach, Updated Edition

de Ph.D. David H. Barlow, Ph.D. Ronald M. Rapee, M.A. Sarah Perini ...

We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic ... Leer más

$18.99 USD

We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic
... Leer más
10 Steps to Mastering Stress

A Lifestyle Approach, Updated Edition

de Ph.D. David H. Barlow, Ph.D. Ronald M. Rapee, M.A. Sarah Perini ...

We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic ... Leer más

$18.99 USD

We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic
... Leer más
Audiolibro

Helping Your Anxious Child, Third Edition

A Step-by-Step Guide for Parents

de Ronald M. Rapee, PhD, Susan H. Spence, PhD, Vanessa Cobham, PhD, Heidi Lyneham, PhD, Ann Wignall, D.Psych ...

Narrado por Coleen Marlo ...

Completo

10 hora 19 minutos

At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.Now in its third edition, Helping ... Leer más

$24.99 USD

At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.Now in its third edition, Helping
... Leer más
Audiolibro

Helping Your Anxious Child

A Step-by-Step Guide for Parents

de Heidi Lyneham, PhD, Ronald M. Rapee, PhD, Susan H. Spence, PhD, Vanessa Cobham, PhD, Ann Wignall, D.Psych ...

Narrado por Tom Perkins ...

Completo

8 hora 4 minutos

Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, ... Leer más

$16.99 USD

Disponible también en: eBook

Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical,
... Leer más

Disponible también en: eBook

Never Get Angry Again

The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

de Dr. David J. Lieberman, Ph.D. ...

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective.David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never ... Leer más

$11.99 USD

Disponible también en: Audiolibro

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective.David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never
... Leer más

Disponible también en: Audiolibro
Difficult Personalities

A Practical Guide to Managing the Hurtful Behavior of Others (and Maybe Your Own)

de Helen McGrath, Hazel Edwards ...

An indispensable guide to understanding―and living or working with―people whose behavior leaves you frustrated and confused.We all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right, or those with anxious or obsessive personalities. And most of us hurt others occasionally, too. Now, authors Dr. Helen McGrath, a clinical psychologist and ... Leer más

$11.59 USD o gratis con Kobo Plus

An indispensable guide to understanding―and living or working with―people whose behavior leaves you frustrated and confused.We all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right, or those with anxious or obsessive personalities. And most of us hurt others occasionally, too. Now, authors Dr. Helen McGrath, a clinical psychologist and
... Leer más
Taming Your Outer Child

Overcoming Self-Sabotage and Healing from Abandonment

de Susan Anderson ...

Take Control of Your LifeChances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It ... Leer más

$11.99 USD

Disponible también en: Audiolibro

Take Control of Your LifeChances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It
... Leer más

Disponible también en: Audiolibro
Anxiety, Phobias, and Panic

de Reneau Z. Peurifoy ...

Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives.In this updated edition of his classic ... Leer más

$12.99 USD

Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives.In this updated edition of his classic
... Leer más
Breaking the Patterns of Depression

de Michael D. Yapko PhD ...

Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on ... Leer más

$13.99 USD

Disponible también en: Audiolibro

Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on
... Leer más

Disponible también en: Audiolibro
Anxious in Love

How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

de Carolyn Daitch, PhD, Lissah Lorberbaum, MA ...

Series series The New Harbinger Best Practices Series
Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled ... Leer más

$10.99 USD

Disponible también en: Audiolibro

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled
... Leer más

Disponible también en: Audiolibro
The 8 Motivational Challenges

A Short Guide to Lighting a Fire Under Anyone--Including Yourself (A Penguin Special from Hudson Street Press)

de Heidi Grant Halvorson Ph.D. ...

From the author of Succeed and Focus, a quick and easy guide to motivating anyone – including yourself.There is no one-size-fits-all way to get people motivated. Anyone who tells you that you should do X to get the most out of your employees, your students, or even yourself, isn’t telling you that – at best – X only works for some of the people, some of the time. In this short guide Heidi Grant ... Leer más

$5.99 USD

From the author of Succeed and Focus, a quick and easy guide to motivating anyone – including yourself.There is no one-size-fits-all way to get people motivated. Anyone who tells you that you should do X to get the most out of your employees, your students, or even yourself, isn’t telling you that – at best – X only works for some of the people, some of the time. In this short guide Heidi Grant
... Leer más
Find Out Who's Normal and Who's Not

de David Lieberman ...

If you're concerned about a new relationship or an old one, you will no longer need to rely on gut instincts, hunches or horoscopes.Dr. Lieberman has personally trained the military, FBI, and mental health professionals around the world on how to eliminate the guess-work and learn virtually fool-prof tactics to find out if a person is normal, neurotic, or something far more dangerous. ... Leer más

$9.99 USD o gratis con Kobo Plus

If you're concerned about a new relationship or an old one, you will no longer need to rely on gut instincts, hunches or horoscopes.Dr. Lieberman has personally trained the military, FBI, and mental health professionals around the world on how to eliminate the guess-work and learn virtually fool-prof tactics to find out if a person is normal, neurotic, or something far more dangerous.
... Leer más

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10 Steps to Mastering Stress

10 Steps to Mastering Stress

Helping Your Anxious Child, Third Edition

Helping Your Anxious Child

La gente que leyó estos también disfrutó

Never Get Angry Again

Difficult Personalities

Taming Your Outer Child

Anxiety, Phobias, and Panic

Breaking the Patterns of Depression

Anxious in Love

The 8 Motivational Challenges

Find Out Who's Normal and Who's Not

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