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“peter m wayne phd”

1 - 12 de 12 resultados para “peter m wayne phd”
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  • The Harvard Medical School Guide to Tai Chi

    12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

    de Peter M. Wayne PhD ...
    A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all agesConventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting ... Leer más

    $19.99 USD

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  • The Plant-Based Cookbook

    Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health

    de Ashley Madden ...
    An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count!This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic ... Leer más

    $16.99 USD

  • The Ultimate Guide to Navigating without a Compass

    How to Find Your Way Using the Sun, Stars, and Other Natural Methods

    de Christopher Nyerges ...
    Learn how to navigate without a compass, even when it seems impossible!Whether we are walking or driving, whether in the woods, on the water, or in the city, it’s vital that we know where we are and are able to find our way around. But with society’s current dependence on modern tools and technology, many persons would have no idea how to navigate without a compass or GPS. In an emergency ... Leer más

    $12.99 USD

  • Overcoming Toxic Emotions

    A Practical Guide to Building Better Relationships with Yourself and Others

    de Leah Guy ...
    Create happier, healthier relationships by using three simple steps to replace negative emotions and toxic patterns with love, forgiveness, compassion, and joy!The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Bushcraft Basics

    A Common Sense Wilderness Survival Handbook

    de Leon Pantenburg ...
    Be ready for any emergency, at any time. Could you survive in the wilderness on your own? From clothing recommendations to picking the best firestarter, expert survival instructor Leon Pantenburg shares his immense knowledge of bushcraft and survivalist skills so that anyone—backpackers, preppers, city dwellers, and more—can be ready for a possible emergency.In Bushcraft Survival, Pantenburg ... Leer más

    $10.99 USD

  • Observe to Unmask: 100 Small Things to Know People Better

    de Pushpendra Mehta ...
    Observe to Unmask made it to The Wall Street Journal Bestselling Books List (Nonfiction E-Books) for the week ended June 12, 2021.Readers' Favorite (5-Star Review): "Observe to Unmask: 100 Small Things to Know People Better" by Pushpendra Mehta is a tidy little book with big, helpful insights into the human heart and psyche."Pushpendra Mehta has written a must-read book for anyone on a quest to ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • 101 Ways to Stop Anxiety

    Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs

    de Tanya J. Peterson ...
    All the Tools You Need to Leave Your Worries Behind!Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety’s trap.101 Ways to ... Leer más

    $10.99 USD

  • Mind Management, Not Time Management

    Productivity When Creativity Matters

    de David Kadavy ...
    Series Libro 2 - Getting Art Done
    OVER 50,000 COPIES SOLD“An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus ReviewsYou have the TIME. Do you have the ENERGY?You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique.But the more time you save, the ... Leer más

    $12.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Organic Country Home Handbook

    How to Make Your Own Healthy Soaps, Sprays, Wipes, and Other Cleaning Products

    de Natalie Wise ...
    A Beautiful and Modern Handbook for Keeping Home the Natural WayHome is a haven, a place of refuge. But did you know it might be making you sick? If your home is cluttered, overwhelming, and full of chemicals, it’s time to detox. The Organic Country Home helps you declutter and clean with natural, homemade products that are healthy for you and your family.You’ll find information on why you should ... Leer más

    $12.99 USD

  • Self-Hypnosis Made Easy

    Reach Your Full Potential Using All of Your Mind

    de Valerie Austin ...
    Series series Made Easy series
    Train yourself in deep self-hypnosis—and tap into the power of your subconscious mind—to correct negative behaviors and reach your full potentialSelf-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviors, and improving any aspect of their ... Leer más

    $9.99 USD

  • Fried Rice

    50 Ways to Stir Up the World's Favorite Grain

    de Danielle Centoni ...
    Elevate the classic Chinese takeout staple with 50 creative, budget-friendly, and easy-to-make fried rice recipes from around the world!Infinitely customizable, cheap to make, and downright delicious, it's no wonder fried rice is one of the world's most popular comfort foods. These 50 delicious recipes draw inspiration from all over the globe, and they'll expand your fried rice repertoire.In ... Leer más

    $11.99 USD

  • Mowgli Street Food

    Authentic Indian Street Food

    de Nisha Katona ...
    Real and simple unique Indian recipes packed with fresh herb and spice filled flavors from the creator of Mowgli restaurantsThis unique collection features easy, healthy, and delicious Indian recipes and stories from the beloved Mowgli Street Food restaurants. Opened by former barrister Nisha Katona and now adored by legions of fans, Mowgli’s signature dishes are inspired by the kind of food that ... Leer más

    $10.99 USD