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The Core Program

Fifteen Minutes a Day That Can Change Your Life

de Peggy Brill, Gerald Secor Couzens ...

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can ... Leer más

Antes $13.99 USD Ahora $6.99 USD

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can
... Leer más
Instant Relief

Tell Me Where It Hurts and I'll Tell You What to Do

de Peggy Brill, Susan Suffes ...

A renowned physical therapist helps you get rid of your pain in just 10 seconds.In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or ... Leer más

$6.99 USD

A renowned physical therapist helps you get rid of your pain in just 10 seconds.In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or
... Leer más

Born to Walk

The Transformative Power of a Pedestrian Act

de Dan Rubinstein ...

The case for getting back on our feetThe humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind.At a personal and professional crossroads, writer, editor, and obsessive ... Leer más

$14.39 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

The case for getting back on our feetThe humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind.At a personal and professional crossroads, writer, editor, and obsessive
... Leer más

Disponible también en: Audiolibro
Flourish

A Visionary New Understanding of Happiness and Well-being

de Martin E. P. Seligman ...

From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews).With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. ... Leer más

$14.99 USD

Disponible también en: Audiolibro

From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews).With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is.
... Leer más

Disponible también en: Audiolibro
The Happiness Advantage

How a Positive Brain Fuels Success in Work and Life

de Shawn Achor ...

INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time“Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—MediumHappiness is not the belief that we ... Leer más

$13.99 USD

INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time“Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—MediumHappiness is not the belief that we
... Leer más
The Life-Changing Magic of Tidying Up

The Japanese Art of Decluttering and Organizing

de Marie Kondo ...

Series series The Life Changing Magic of Tidying Up
#1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all.ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNNDespite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?Japanese ... Leer más

$9.99 USD

Disponible también en: Audiolibro

#1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all.ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNNDespite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?Japanese
... Leer más

Disponible también en: Audiolibro
In the Unlikely Event

de Judy Blume ...

**NATIONAL BESTSELLER • The author of Are you There God? It’s Me, Margaret returns with an adult novel that takes us back to the 1950s and introduces us to the town where she herself grew up, where a community is left reeling after a real-life tragedy when a series of airplanes fell out of the sky.“Makes us feel the pure shock and wonder of living.... Judy Blume isn’t just revered, she’s ... Leer más

$6.99 USD

Disponible también en: Audiolibro

**NATIONAL BESTSELLER • The author of Are you There God? It’s Me, Margaret returns with an adult novel that takes us back to the 1950s and introduces us to the town where she herself grew up, where a community is left reeling after a real-life tragedy when a series of airplanes fell out of the sky.“Makes us feel the pure shock and wonder of living.... Judy Blume isn’t just revered, she’s
... Leer más

Disponible también en: Audiolibro
Fifty Shades Darker

Book Two of the Fifty Shades Trilogy

de E L James ...

Series Libro 2 - Fifty Shades of Grey Series
"I rest my head against him, and he kisses my hair repeatedly. This is home. He smells of linen, fabric softener, bodywash, and my favorite smell—Christian. For a moment, I allow myself the illusion that all will be well, and it soothes my ravaged soul."Daunted by the singular tastes and dark secrets of the beautiful, tormented young entrepreneur Christian Grey, Anastasia Steele has broken off ... Leer más

$8.99 USD

Disponible también en: Audiolibro

"I rest my head against him, and he kisses my hair repeatedly. This is home. He smells of linen, fabric softener, bodywash, and my favorite smell—Christian. For a moment, I allow myself the illusion that all will be well, and it soothes my ravaged soul."Daunted by the singular tastes and dark secrets of the beautiful, tormented young entrepreneur Christian Grey, Anastasia Steele has broken off
... Leer más

Disponible también en: Audiolibro
The Throwaway Children

A gripping and emotional historical novel by bestselling author Diney Costeloe

de Diney Costeloe ...

Gritty, heartrending and unputdownable – the story of two sisters sent first to an English, then an Australian orphanage in the aftermath of World War II.Rita and Rosie Stevens are only nine and five years old when their widowed mother marries a violent bully called Jimmy Randall and has a baby boy by him. Under pressure from her new husband, she is persuaded to send the girls to an orphanage – ... Leer más

$7.99 USD

Disponible también en: Audiolibro

Gritty, heartrending and unputdownable – the story of two sisters sent first to an English, then an Australian orphanage in the aftermath of World War II.Rita and Rosie Stevens are only nine and five years old when their widowed mother marries a violent bully called Jimmy Randall and has a baby boy by him. Under pressure from her new husband, she is persuaded to send the girls to an orphanage –
... Leer más

Disponible también en: Audiolibro
The MELT Method

A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

de Sue Hitzmann ...

**The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, ... Leer más

$11.59 USD o gratis con Kobo Plus

**The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress,
... Leer más
Ageless

The Naked Truth About Bioidentical Hormones

de Suzanne Somers ...

Can you really feel better as you get older?Is aging without illness possible?Is your own internal fountain of youth waiting to be discovered?Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the science of antiaging medicine—a revolutionary approach to achieving the ageless life.Suzanne Somers has already introduced ... Leer más

$13.99 USD

Can you really feel better as you get older?Is aging without illness possible?Is your own internal fountain of youth waiting to be discovered?Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the science of antiaging medicine—a revolutionary approach to achieving the ageless life.Suzanne Somers has already introduced
... Leer más
What Your Doctor May Not Tell You About(TM): Premenopause

Balance Your Hormones and Your Life from Thirty to Fifty

de John Lee, Jesse Hanley ...

Restore and maintain gynecological health, sex drive, and energy with this safe, effective hormone balance program for anyone experiencing premenopause syndrome.I'm too young for menopause. So why do I feel like this? Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone. More than ... Leer más

$12.99 USD

Restore and maintain gynecological health, sex drive, and energy with this safe, effective hormone balance program for anyone experiencing premenopause syndrome.I'm too young for menopause. So why do I feel like this? Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone. More than
... Leer más

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The Core Program

Instant Relief

La gente que leyó estos también disfrutó

Born to Walk

Flourish

The Happiness Advantage

The Life-Changing Magic of Tidying Up

In the Unlikely Event

Fifty Shades Darker

The Throwaway Children

The MELT Method

Ageless

What Your Doctor May Not Tell You About(TM): Premenopause

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