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1 - 12 de 12 resultados para “paul lundberg”
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  • Secrets of Shiatsu

    de Cathy Meeus, Mr. Paul Lundberg ...
    Series series Secrets of
    Secrets of Shiatsu is the ultimate beginner's guide to shiatsu, explaining the history and principles of the therapy, along with an illustrated step-by-step routine, and easy to follow self-treatment remedies.Part of the updated and reformatted Secrets of series, this book explores the secrets of shiatsu, including:Preparing physically and mentally to give shiatsuBasic shiatsu techniques an... ... Leer más

    $11.99 USD

  • The Book of Shiatsu

    Vitality & Health Through the Art of Touch

    de Paul Lundberg ...
    With shiatsu (a Japanese word meaning "finger pressure") you can release and stimulate the energy flowing through your body -- using just your hands and fingers -- to awaken your body's natural healing modalities. The Book of Shiatsu is the authoritative, step-by-step guide to this uniquely effective therapy. The techniques offered are simple and can be used to treat a variety of health problems, ... Leer más

    $13.99 USD

  • The New Book of Shiatsu

    Vitality and health through the art of touch

    de Paul Lundberg ...
    Series series The New Book Of
    The New Book of Shiatsu is the classic guide to the philosophy and practical techniques of the healing art of shiatsu. Beautifully illustrated with clear step-by-step instructions and full-colour photography, the techniques in this book will help improve your health and well-being, bring relief to a wide range of common ailments, and help you to combat stress by teaching you how to relax. ... Leer más

    $3.99 USD

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  • Yoga Mind, Body & Spirit

    A Return to Wholeness

    de Donna Farhi ...
    The author of Yoga Journal's most-read column presents the first holistic guide to yoga.A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga ... Leer más

    $14.99 USD

  • The Power of Ashtanga Yoga

    Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

    de Kino MacGregor ...
    A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post)Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realizationAshtanga Yoga has become extremely ... Leer más

    $16.99 USD

  • Yin Yoga

    An Individualized Approach to Balance, Health, and Whole Self Well-Being

    de Ulrica Norberg ...
    A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang ... Leer más

    $10.99 USD

  • The Art of Vinyasa

    Awakening Body and Mind through the Practice of Ashtanga Yoga

    de Richard Freeman, Mary Taylor ...
    A radical presentation of the most rigorous form of contemporary yoga as meditation in motionIn The Art of Vinyasa, two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchronized ... Leer más

    $20.99 USD

  • Yoga Body and Mind Handbook

    Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

    de Jasmine Tarkeshi ...
    Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.Virtually anyone ... Leer más

    $10.99 USD

  • Structural Yoga Therapy

    Adapting to the Individual

    de Mukunda Stiles ...
    Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find ... Leer más

    $53.99 USD

  • 15-Minute Yoga

    de Chrissie Gallagher-Mundy ...
    Series series Collins Gem
    Bite-sized yoga that fits in with your everyday life and gives instant results.Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life.Brief introduction to hatha yoga, and its benefitsWhen and where to practise yogaBreathing and relaxation15-minute ... Leer más

    $0.99 USD

  • Ashtanga Yoga

    The Essential Step-by-step Guide to Dynamic Yoga

    de John Scott, JOHN SCOTT YOGA LTD ...
    John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical ... Leer más

    $3.99 USD

  • Two Hundred Hour Yoga Teacher Training Manual

    A Guide to the Fundamentals of Yoga

    de Marta Berry ...
    This is a great manual for both yoga teachers who want to grow in their yoga practice and yoga students with a desire to start teaching yoga. In this practical yoga training manual, you will learn fundamentals needed to teach yoga. This manual teaches the methodology of teaching yoga, physical and energetic anatomy, and the philosophy of yoga. Practical instruction includes ninety asana (yoga ... Leer más

    $3.99 USD