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1 - 12 de 20 resultados para “patrizia collard”
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  • The Little Book of Mindfulness

    10 minutes a day to less stress, more peace

    de Dr Patrizia Collard ...
    Series series The Little Book Series
    "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer"Great book to pick up if you just ... Leer más

    $3.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Little Book of Mindfulness

    10 minutes a day to less stress, more peace

    de Dr Patrizia Collard ...
    Series series The Little Book Series
    Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, ... Leer más

    $3.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Mindfulness-Based Cognitive Therapy For Dummies

    de Patrizia Collard ...
    Stay in the present and build a happier futureMindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self ... Leer más

    $16.00 USD

  • The Little Book of Meditation

    10 minutes a day to more relaxation, energy and creativity

    de Dr Patrizia Collard ...
    Series series The Little Book Series
    From the bestselling author of The Little Book of Mindfulness.These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Le Petit Guide de la Pleine Conscience - Quelques minutes par jour pour apprendre à vivre pleinement l'instant présent

    de Patrizia Collard ...
    Traducido por Charlène Férès ...
    Quelques minutes par jour pour apprendre à vivre pleinement l'instant présentLa pratique de la pleine conscience est une façon simple et agréable d'accéder à un bien-être profond, tant sur les plans physique que psychologique ou spirituel. Grâce à ce livre pratique et ludique et aux nombreux exercices qu'il propose - qui ne vous demanderont que 5 à 10 minutes par jour ! -, vous apprendrez à vous ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Journey into Mindfulness

    Gentle ways to let go of stress and live in the moment

    de Dr Patrizia Collard ...
    Journey into Mindfulness gently, but expertly, explains the principles of mindfulness, and shows how its rituals can help you find a path to better, less stressful, living.Being in the present moment can be harder than we think in a tech-filled world of to-do lists. This easy-to-follow practical guide shows you enjoyable and effective ways to slow down, and develop awareness of your thoughts, ... Leer más

    $10.99 USD

    PEDIDO ANTICIPADO

  • Godsfield Companion: Mindfulness

    The guide to principles, practices and more

    de Dr Patrizia Collard ...
    Series series Godsfield Companions
    A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.CONTENTSChapter 1: Awakening to MindfulnessIncluding Understanding mindfulness, Opening up to a new way of living and ... Leer más

    $10.99 USD

  • The Little Book of Meditation

    10 minutes a day to more relaxation, energy and creativity

    de Dr Patrizia Collard ...
    Series series The Little Book Series
    From the author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, author of The Little Book of Mindfulness, shows ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Das kleine Buch vom achtsamen Leben

    10 Minuten am Tag für weniger Stress und mehr Gelassenheit - SPIEGEL-Bestseller

    de Patrizia Collard ...
    Traducido por Karin Weingart ...
    Series Libro 1 - Das kleine Buch
    Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie nicht stundenlang auf dem Meditationskissen sitzen: Die einfachen Achtsamkeitsübungen in diesem Buch führen Sie in Minutenschnelle zu innerer Klarheit, Gelassenheit und Ruhe. Probieren Sie es aus – gönnen Sie sich ... Leer más

    $10.99 USD

  • Mindfulness

    The Complete Guide to Living in the Moment

    de Dr Patrizia Collard ...
    Series Libro 42 - Godsfield Bibles
    In a world of increasing daily stress, it's now more important than ever to find time for ourselves and embrace a more mindful approach to our lives. Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.Dr Patrizia Collard will show you how ... Leer más

    Antes $5.99 USD Ahora $2.99 USD

  • Audiolibro

    The Little Book of Mindfulness

    10 minutes a day to less stress, more peace

    de Dr Patrizia Collard ...
    Narrado por Camilla Rockley ...
    Series series The Little Book Series

    Completo

    1 horas 24 minutos

    "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer"Great book to pick up if you just ... Leer más

    $8.99 USD

    Disponible también en: eBooks

    Disponible también en: eBooks

  • Journey into Mindfulness

    Gentle ways to let go of stress and live in the moment

    de Dr Patrizia Collard ...
    "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer"Great book to pick up if you just ... Leer más

    $3.99 USD