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“pat mccashin”

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  • The Momhak Method

    The Empowered Path to Addiction Recovery – Master Your Mind and Body for Lasting Freedom

    de Pat McCashin ...
    Ancient Wisdom Meets Modern Neuroscience: A Revolutionary System for Breaking Free from Addiction and Reclaiming Your LifeIf traditional recovery hasn’t worked—or you’re seeking a deeper, more embodied path—The Momhak Method offers a powerful new approach.Created by archaeologist and former athlete Pat McCashin, this system was forged in the fire of personal struggle. After years of battling ... Leer más

    $7.99 USD o gratis con Kobo Plus

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  • Unstressable

    A Practical Guide to Stress-Free Living

    de Mo Gawdat, Egypt, Alice Law ...
    Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—and once predicted, ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Coping with Anxiety

    Ten Simple Ways to Relieve Anxiety, Fear, and Worry

    de Lorna Garano, Edmund J. Bourne, PhD ...
    Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting ... Leer más

    $11.99 USD

  • Anger Management: How to Achieve Self-Control, Master your Emotions and Take Control of your Anger in Every Situation

    de Ivy Spencer ...
    If You Want To Live A More Successful, Healthier, And More Enjoyable Life, You Need To Learn How To Overcome Negative Emotions.No matter how bad rage looks or feels, keep in mind that it is a perfectly valid feeling and a natural part of life, just like any other emotion. Simply put, there are things in this world that make you unhappy to the point of being angry. It's how you express the emotion ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Hunger, Hope, and Healing

    A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

    de Sarahjoy Marsh ...
    A yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can causeYoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. ... Leer más

    $16.99 USD

  • Permission to Rest

    Revolutionary Practices for Healing, Empowerment, and Collective Care

    de Ashley Neese ...
    A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe.“Permission to Rest shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It’s the guide we didn’t know we so desperately ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Manage My Emotions

    de Kenneth Martz ...
    Enrich Your Life!Internationally Renowned Lecturer: Now from the comfort of your home.As Seen on CBS, NBC and Business InsiderStop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for ... Leer más

    $3.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibros

    Disponible también en: Audiolibros

  • Pocket Therapy for Anxiety

    Quick CBT Skills to Find Calm

    de Edmund J. Bourne, PhD, Lorna Garano ...
    Series series The New Harbinger Pocket Therapy Series
    Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to ... Leer más

    $9.99 USD

  • Burnout For Dummies

    de Eva M. Selhub ...
    Your essential guide to beating burnout and finding fulfillmentChronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to ... Leer más

    $15.00 USD

  • Journey to Personal Greatness

    Mind, Body, & Soul

    de Alvin Brown ...
    Get on track for a lifetime of personal greatness with this guide to achieving—and maintaining—peak performance.As the CEO and founder of The Centre for Healing and Peak Performance, Alvin Brown has helped countless individuals discover their personal power. In Journey to Personal Greatness, he provides a blueprint for a life of balance and self-mastery, so you can get the most out of your health, ... Leer más

    $8.69 USD o gratis con Kobo Plus

  • Overcoming Trauma

    8 Steps to Healing the Past and Finding Peace Within

    de Allison Smiley ...
    How would it feel to step into a brand-new life, unburdened by the past? When the body experiences trauma, it leaves an indelible – and often invisible – mark. Hidden deep within us, unresolved trauma usually plays out in destructive patterns that can leave a person feeling as though they are a failure at one (or many) areas of life. Using a powerful combination of cutting-edge psychological ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Self-Care for Grief

    100 Practices for Healing During Times of Loss

    de Nneka M. Okona ...
    Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro