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“olivia sanders”

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  • Audiolibro

    Sleep Affirmations for Confidence: Nightly Guided Relaxation to Rewire Self-Doubt, Boost Self-Worth, and Wake Up Empowered

    de Olivia Sanders ...
    Narrado por Olivia Sanders ...

    Completo

    2 hora 19 minutos

    Dissolve self-doubt and build unshakable self-worth while you drift into a deep, healing sleep with guided meditation. Perfect for anxious thinkers needing a soothing bedtime routine, this calming audio journey transforms the quiet hours of the night into a safe space for emotional healing.When racing thoughts and insecurities keep you awake, gentle breathwork and reassuring body scans work to ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Everything You Wanted to Know About Premenopause/Perimenopause

    de Olivia Sanders ...
    n recent years, the menopause has been the topic of numerous publications in both the clinical literature and lay media. However, far less information has been available on the perimenopause, the years of transition that precede the menopause. During this transition, erratic fluctuations in female reproductive hormones can lead to an array of physical and psychological symptoms. Until recently, ... Leer más

    $2.99 USD

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  • Perimenopause - Preparing for the Change, Revised 2nd Edition

    A Guide to the Early Stages of Menopause and Beyond

    de Kim Wright Wiley, Nancy Lee Teaff M.D. ...
    Every Woman's Guide to Taking Charge of the ChangeDid you know that the symptoms associated with menopause can begin fifteen years prior to its onset? During this seldom-recognized stage—called perimenopause—many women may experience hot flashes, mood swings, irregular menstrual cycles, sleeping disorders, and what some describe as "PMS all month." It doesn't have to be that way. Authors Nancy Lee ... Leer más

    $14.99 USD

  • Magnificent Mind at Any Age

    Natural Ways to Unleash Your Brain's Maximum Potential

    de Daniel G. Amen M.D. ...
    It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most ... Leer más

    Antes $6.99 USD Ahora $5.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Age Fix

    A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger

    de Anthony Youn, Eve Adamson ...
    The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn.Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective - or better - than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can ... Leer más

    $17.29 USD

  • Passages

    Predictable Crises of Adult Life

    de Gail Sheehy ...
    Learn how to better navigate the challenges of adult life with Gail Sheehy’s landmark bestseller—named one of the ten most influential books of our times by the Library of Congress.For decades, Gail Sheehy’s Passages has been inspiring readers to see the predictable crises of adult life as opportunities for growth. She charts the stages between 18 and 50 as unfolding in a pattern of adult ... Leer más

    $11.99 USD

  • So You Want To Work Out At Home...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Home Workouts, Including Sample Workouts!

    The Now What? Fitness Books, #5

    de Linda Burke ...
    Series Libro 5 - The Now What? Fitness Books
    In this sixth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at home."The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they've ever been, and ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Fifty Is the New Fifty

    Ten Life Lessons for Women in Second Adulthood

    de Suzanne Braun Levine ...
    Read Suzanne Braun Levine's posts on the Penguin Blog.An inspiring guide to maximizing creativity and happiness in the second half of lifeSuzanne Braun Levine follows her groundbreaking Inventing the Rest of Our Lives with fresh insights, research, and practical advice on the challenges and unexpected rewards for women in their fifties, sixties, and seventies. Rich with anecdotes, this book ... Leer más

    $17.99 USD

  • How to Cure and Get Arthritis Pain Relief Naturally and FAST

    acne no more, acne treatment, acne scar, acne cure, ... clear skin, sunshine hormone, skincare, #1

    de L.W. Wilson ...
    Series Libro 1 - acne no more, acne treatment, acne scar, acne cure, ... clear skin, sunshine hormone, skincare
    A Proven, Step-By-Step System To Rid Arthritis From Your Life FASTToday only, get this bestseller for less than a cup of coffee! Read on your PC, Mac, smart phone, tablet or other device.Hello Friend,My name is L.W. Wilson and I'm about to reveal to you my proven, step-by-step system that will help you to control your arthritis, master every kind of arthritis, and eliminate it from your life ... Leer más

    $2.22 USD

  • Body and Balance - Relaxation - Yoga Nidra

    de Jill Healy-Quintard ...
    Jill Healy-Quintard of Body and Balance guides you through the simple exercise of relaxation or Yoga Nidra.Yoga Nidra (the waking sleep) is part of all programs I teach. This one is modified to 10 minutes to fit into a 1 hour or a 75 minute class. Yoga Nidra can be any length from 10 minutes through to as much as 2 hours. Finishing with a seated spine twist after slowly rising from side lying or ... Leer más

    Gratis

  • Love Your Age

    The Small-Step Solution to a Better, Longer, Happier Life

    de Barbara Hannah Grufferman ...
    Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world.Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will be an indispensable resource for anyone looking to live their best life. Featuring more than a hundred easy-to ... Leer más

    $19.99 USD

  • The Grandest Love

    Inspiring the Grandparent-Grandchild Connection

    de Jerry Witkovsky ...
    "Grandparenting can be one of the most fulfilling experiences of YOUR life. And you can provide your grandkids with one of the most important experiences of THEIR lives."-Jerry Witkovsky (MSW)A longtime social-work professional, grandparenting activist and passionate Grandpa guides you toward The Grandest Love of all, with fresh approaches to age-old questions:HOW CAN I...help my family stay ... Leer más

    $3.99 USD