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“nora isaacs”

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  • The Little Book of Yoga

    de Nora Isaacs ...
    A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more.The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It's an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents ... Leer más

    $2.99 USD o gratis con Kobo Plus

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  • The Illustrated Step-By-Step Guide to Yoga for Flexibility

    de Charles River Editors ...
    *Includes step by step explanations for 36 poses and stretches, accompanied with pictures of each. *Includes a Table of Contents for 6 chapters breaking down stretches for different parts of your body. For nearly a thousand years, people in the East have been practicing what was known as hatha yoga, "a kind of forced Yoga or abstract meditation, but in the West during the 20th century, it came to ... Leer más

    $2.99 USD

  • The Path of Yoga

    An Essential Guide to Its Principles and Practices

    de Georg Feuerstein ...
    The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholarThis overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, ... Leer más

    $16.99 USD

  • Yoga for Real People

    A Year of Classes

    de Jan Baker ...
    A gentle introduction to the joy of yoga—with more than 160 photos.For anyone intimidated by crowded classes, complicated books, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this book is illustrated throughout with more ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Ashtanga Yoga The Intermediate Series

    Mythology, Anatomy, and Practice

    de Gregor Maehle ...
    In this much-anticipated follow-up to his first book Ashtanga Yoga: Practice and Philosophy Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yogas Intermediate Series. An expert yogi and teacher Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practices philosophical and mythological heritage. You ... Leer más

    $13.09 USD

  • Ten Minute Yoga for Stress Relief, Focus, and Renewal

    de Lisa Shea ...
    SHORT VERSION - TEN MINUTE ROUTINEIn our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate ... Leer más

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  • The Little Book of Yoga Breathing

    Pranayama Made Easy…

    de Scott Shaw ...
    The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • Yoga for Beginners

    Edición de Maren Schwichtenberg ...
    When your body and soul are in perfect harmony, it is easier to cope with the physical and emotional stresses of daily life. Yoga for Beginners shows you how yoga can help you relax even in the most stressful situations. The photos and precise instructions that accompany each exercise give a thorough introduction to this physical activity. This book is aimed at both beginners and those who are ... Leer más

    $13.99 USD

  • Yoga All-in-One For Dummies

    de Georg Feuerstein, Sherri Baptiste, Doug Swenson, Stephan Bodian, LaReine Chabut, Therese Iknoian, Larry Payne ...
    Everything you need to make yoga an integral part of your health and well-beingIf you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, ... Leer más

    $18.00 USD

  • I Hate Yoga

    And Why You'll Hate to Love it Too

    de Paul McQuillan ...
    "It's pretty humbling to have a yoga guru call out our most common mistakes. Expect lots of laughs throughout this easy read." —Chatelaine, "Six Yoga Books to Brighten Your Day"In a cathartic journey from yoga-hate to yoga-love, I Hate Yoga explores why yoga has become so controversial in Western society, all the while growing in popularity. Social media, religion, a bad boy guru, yoga ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Tai Chi--The Perfect Exercise

    Finding Health, Happiness, Balance, and Strength

    de Arthur Rosenfeld ...
    The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi. ... Leer más

    $14.39 USD

  • Arthritis

    de Dr James Scala ...
    Arthritis -the successful plan for a pain-free life. Users of this diet book speak so much more eloquently than we can. Heres what they say. For me, your book has changed arthritis from a random curse to a rational condition with predictable characteristics which can be avoided. I want to thank you personally for the difference your book made to my life. Dr. Scala, I am so happy. I feel like ... Leer más

    $9.99 USD