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“nissa keyashian”

1 - 12 de 12 resultados para “nissa keyashian”
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  • Practicing Stillness

    50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace

    de Nissa Keyashian ...
    Find balance and stillness through calming exercisesIn the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment.This mindfulness book helps you:Understand stillness—Learn about the ... Leer más

    $12.99 USD o gratis con Kobo Plus

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  • Full Catastrophe Living (Revised Edition)

    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    de Jon Kabat-Zinn, Thich Nhat Hanh ...
    The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our ... Leer más

    $14.99 USD

  • Mindfulness Made Simple

    An Introduction to Finding Calm Through Mindfulness & Meditation

    de Calistoga Press ...
    Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most ... Leer más

    $8.69 USD

  • You Are Not Your Pain

    Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being

    de Vidyamala Burch, Danny Penman ...
    A simple eight-week program of mindfulness-based practices that can help relieve suffering, developed by two authors who have struggled with severe pain after sustaining serious injuries."This book provides and extremely effective and elegant mind-body approach to healing for people dealing with the potentially hugely-eroding effects of chronic pain and illness in their lives." ―Jon Kabat-Zinn, ... Leer más

    $14.39 USD

  • Yoga for Emotional Trauma

    Meditations and Practices for Healing Pain and Suffering

    de Mary NurrieStearns, LCSW, RYT, Rick NurrieStearns ...
    Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long ... Leer más

    $13.09 USD

  • The Best Meditations on the Planet

    100 Techniques to Beat Stress, Improve Health, and Create Happiness—in Just Minutes a Day

    de Skye Alexander, Martin Hart ...
    "A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing." —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of HealthThe Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life

    de Mike Mitchell ...
    Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?On the off ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Mindfulness-Based Cancer Recovery

    A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life

    de Linda Carlson, PhD, RPsych, Michael Speca, PsyD RPsych ...
    A Mind-Body Approach to HealingIf you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active ... Leer más

    $13.29 USD

  • Little Flower Yoga for Kids

    A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

    de Jennifer Cohen Harper, MA, E-RCYT ...
    Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time?In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper ... Leer más

    $13.19 USD

  • Energy Healing Through the Chakras

    A Guide to Self-Healing

    de Wendy De Rosa ...
    Clear out your blocks, negative beliefs and stuck emotions as you listen to the 7 audio guided meditations and read the book Energy Healing Through the Chakras. ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Living in the Moment

    with Mindfulness Meditations

    de Anna Black ...
    Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be ... Leer más

    $10.59 USD o gratis con Kobo Plus

  • Mindfulness to Go

    How to Meditate While You're On the Move

    de David Harp ...
    Stay Calm and Focused, No Matter WhatMost people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of ... Leer más

    $10.49 USD