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Uprooting Shame and Guilt

A Journey to Healing Trauma and Freeing the Inner Child

de Naomi Carr ...

I hear you. I see you. You matter.Every child yearns to hear these words, as does the child within us all. But what if the essence of Self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety.Uprooting Shame and Guilt unravels the ... Leer más

$7.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

I hear you. I see you. You matter.Every child yearns to hear these words, as does the child within us all. But what if the essence of Self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety.Uprooting Shame and Guilt unravels the
... Leer más

Disponible también en: Audiolibro
Audiolibro

Uprooting Shame and Guilt

A Journey To Healing Trauma And Freeing The Inner Child

de Naomi Carr ...

Narrado por Jennifer Blom ...

Completo

7 hora 22 minutos

I hear you. I see you. You matter.Every child yearns to hear these words, as does the child within us all. But what if the essence of Self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety.Uprooting Shame and Guilt unravels the ... Leer más

$15.99 USD o gratis con Kobo Plus

Disponible también en: eBook

I hear you. I see you. You matter.Every child yearns to hear these words, as does the child within us all. But what if the essence of Self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety.Uprooting Shame and Guilt unravels the
... Leer más

Disponible también en: eBook

Audiolibro

After the Rain

Gentle Reminders for Healing, Courage, and Self-Love

de Alexandra Elle ...

Narrado por Alexandra Elle ...

Completo

3 hora 14 minutos

**In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance.Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love.**This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and ... Leer más

$20.99 USD

Disponible también en: eBook

**In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance.Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love.**This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and
... Leer más

Disponible también en: eBook
Audiolibro

The Vagus Nerve Reset

Train Your Body to Heal Stress, Trauma And Anxiety

de Anna Ferguson ...

Narrado por Anna Ferguson ...

Completo

5 hora 43 minutos

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.Feeling anxious and disconnected are signs of a nervous system that's out of balance.Something as small as a curt message from your boss can be perceived by your body as a threat to life. But, by understanding ... Leer más

$18.99 USD

Disponible también en: eBook

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.Feeling anxious and disconnected are signs of a nervous system that's out of balance.Something as small as a curt message from your boss can be perceived by your body as a threat to life. But, by understanding
... Leer más

Disponible también en: eBook
Audiolibro

How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

de Dr. Nicole LePera ...

Narrado por Courtney Patterson ...

Completo

9 hora 42 minutos

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations ... Leer más

$28.99 USD

Disponible también en: eBook

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations
... Leer más

Disponible también en: eBook
Audiolibro

Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

de Judson Brewer MD, PhD ...

Narrado por Judson Brewer MD, PhD ...

Completo

7 hora 20 minutos

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this ... Leer más

$17.99 USD

Disponible también en: eBook

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this
... Leer más

Disponible también en: eBook
Audiolibro

How to Be Yourself

Quiet Your Inner Critic and Rise Above Social Anxiety

de Ellen Hendriksen ...

Narrado por Ellen Hendriksen ...

Completo

7 hora 44 minutos

This program is read by the authorHow to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward,... ... Leer más

$22.99 USD

Disponible también en: eBook

This program is read by the authorHow to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward,...
... Leer más

Disponible también en: eBook
Audiolibro

The Untethered Soul

The Journey Beyond Yourself

de Michael A. Singer ...

Narrado por Peter Berkrot ...

Completo

6 hora 11 minutos

Who are you? When you start to explore this question, you find outhow elusive it really is. Are you a physical body? A collection ofexperiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul,spiritual teacher Michael A. Singer explores the question of who we ... Leer más

$20.99 USD o gratis con Kobo Plus

Disponible también en: eBook

Who are you? When you start to explore this question, you find outhow elusive it really is. Are you a physical body? A collection ofexperiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul,spiritual teacher Michael A. Singer explores the question of who we
... Leer más

Disponible también en: eBook
Audiolibro

It Didn't Start With You

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

de Mark Wolynn ...

Narrado por Mark Wolynn ...

Completo

11 hora 25 minutos

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the fieldDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and ... Leer más

$20.00 USD

Disponible también en: eBook

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the fieldDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and
... Leer más

Disponible también en: eBook
Anger Work: How To Express Your Anger and Still Be Kind

de Dr. Robert Puff ...

This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.Anger Work techniques explained in the book range from scream release to ... Leer más

$9.99 USD o gratis con Kobo Plus

This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.Anger Work techniques explained in the book range from scream release to
... Leer más
Courage

Overcoming Fear & Igniting Self-Confidence

de Debbie Ford ...

From a New York Times–bestselling author, a proven process for overcoming insecurity and fear and unlocking the courage that resides within.Every day we are confronted with hundreds of choices that either makes us feel confident and strong or rob us of the things we desire the most. When we lack confidence, we feel unworthy of having what we want, of speaking the truth, of making decisions that ... Leer más

$12.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

From a New York Times–bestselling author, a proven process for overcoming insecurity and fear and unlocking the courage that resides within.Every day we are confronted with hundreds of choices that either makes us feel confident and strong or rob us of the things we desire the most. When we lack confidence, we feel unworthy of having what we want, of speaking the truth, of making decisions that
... Leer más

Disponible también en: Audiolibro
The 10 Habits of Happy Mothers

Reclaiming Our Passion, Purpose, and Sanity

de Meg Meeker ...

This sanity-saving guide “offers practical ways to help you let go of ‘mom guilt’ in order to become a happier, healthier woman” (Parent & Child).Now with wellness tips and exercises!The pressure on women today has pushed many American mothers to the breaking point. It feels as if “doing your best” is never enough to please everyone, and the demands mothers place on themselves are both impossible ... Leer más

$9.99 USD

This sanity-saving guide “offers practical ways to help you let go of ‘mom guilt’ in order to become a happier, healthier woman” (Parent & Child).Now with wellness tips and exercises!The pressure on women today has pushed many American mothers to the breaking point. It feels as if “doing your best” is never enough to please everyone, and the demands mothers place on themselves are both impossible
... Leer más

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Uprooting Shame and Guilt

Uprooting Shame and Guilt

La gente que leyó estos también disfrutó

After the Rain

The Vagus Nerve Reset

How to Do the Work

Unwinding Anxiety

How to Be Yourself

The Untethered Soul

It Didn't Start With You

Anger Work: How To Express Your Anger and Still Be Kind

Courage

The 10 Habits of Happy Mothers

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

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+ Prueba gratis de 30 días

Recomendado para ti

“naomi carr”

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