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“modest claim”

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  • Audiolibro

    What Alcohol Really Does to Your Body

    The Science of Alcohol, Sleep, the Brain, Hormones, Recovery, and Long-Term Health

    de MODEST CLAIM ...
    Narrado por Digital Voice Brian E ...

    Completo

    54 minutos

    This audiobook is narrated by a digital voice.What does alcohol really do to your body?This science-based audiobook examines how alcohol affects the brain, sleep, hormones, blood pressure, metabolism, muscle recovery, and long-term health. Drawing on human studies, it explains what happens after drinking, why alcohol can change sleep and recovery, and what research actually shows about its effects ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    How Much Protein Do You Really Need

    de MODEST CLAIM ...
    Narrado por Digital Voice Brian E ...

    Completo

    33 minutos

    This audiobook is narrated by a digital voice.How much protein do you really need?Protein advice has become a maze of conflicting numbers, fitness claims, supplement marketing, and optimization rules. This evidence-based audiobook cuts through the noise to show what the research actually says about protein requirements Dand where the science becomes less certain.Discover how protein needs change ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    How Much Dopamine Do You Really Need

    de MODEST CLAIM ...
    Narrado por Digital Voice Brian E ...

    Completo

    36 minutos

    This audiobook is narrated by a digital voice.**What does dopamine actually do—and do you really need a dopamine detox?**Dopamine is blamed for everything from social media addiction and endless scrolling to cravings, poor focus, low motivation, caffeine, nicotine, and compulsive habits. But the popular story of dopamine as a simple “pleasure chemical” gets much of the neuroscience wrong.How Much ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    How Much Sex Is Normal?

    What Science Says About Sex, Desire, and What’s Actually Normal

    de MODEST CLAIM ...
    Narrado por Digital Voice Hannah E ...

    Completo

    34 minutos

    This audiobook is narrated by a digital voice.How much sex is normal? How often do couples really have sex — and are you having enough?How Much Sex Is Normal? explores the science of sexual frequency, libido, sex drive, relationships, age, parenthood and desire. Discover what research says about how often people have sex, how sex changes over time, and whether there really is a “normal” amount of ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    How Much Sleep Do You Really Need

    Why the Right Amount Is More Complicated Than You Think

    de MODEST CLAIM ...
    Narrado por Digital Voice Brian E ...

    Completo

    33 minutos

    This audiobook is narrated by a digital voice.Eight hours. Everyone knows the rule. But what if it’s the wrong question?How much sleep do you really need — and what actually happens when you consistently get less?How Much Sleep Do You Really Need? cuts through the myths and explores what sleep science actually tells us about sleep duration, sleep quality, sleep deprivation, sleep debt, recovery, ... Leer más

    $5.99 USD o gratis con Kobo Plus