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“mindi r kessler”

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  • Cycle Breaker

    A Guide To Transcending Childhood Trauma

    de Mindi R Kessler ...
    How do we recover from a childhood of heartbreaking pain that left us feeling inadequate, unworthy, and unloved? After a lifetime of feeling insecure, how do we restore connection to our true selves?As Mindi Kessler, PhD, shares her story of recovery from a difficult childhood she shows us how to face the challenges in our daily lives that arise from childhood trauma, including the need to control ... Leer más

    $8.99 USD

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  • Healing Your Lost Inner Child

    How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life

    de Robert Jackman ...
    Series Libro 1 - Robert Jackman's Practical Wisdom Healing Series
    Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Anxious in Love

    How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

    de Carolyn Daitch, PhD, Lissah Lorberbaum, MA ...
    Series series The New Harbinger Best Practices Series
    Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Mindful Discipline

    A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child

    de Shauna Shapiro, PhD, Chris White, MD ...
    Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline.Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Healing Trauma Through Self-Parenting

    The Codependency Connection

    de Philip Diaz, MSW, Dr. Patricia O'Gorman, PhD ...
    Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, Ph.D., and Phil Diaz, M.S.W., authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful ... Leer más

    $12.99 USD

  • ACT on Life Not on Anger

    The New Acceptance and Commitment Therapy Guide to Problem Anger

    de Georg H. Eifert, PhD, Matthew McKay, PhD, John P. Forsyth, PhD ...
    Drop the Rope in Your Tug-of-War with AngerIf you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and ... Leer más

    $11.99 USD

  • How to Change Your Thinking About Shame

    Hazelden Quick Guides

    de Anonymous ...
    Series series A Hazelden Quick Guide
    Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Do you (or does someone you know) have problems with shame? Perhaps you're suffering in silence because of an experience or feeling you have about yourself, or ... Leer más

    $2.99 USD

  • Anger Management for Women

    How to Control Emotions and Let Go

    de Amelia Virtues ...
    Women tend to hold in their anger and in the long run, they end up doing more harm to themselves than they ever could if they simply knew how they could control that anger and diffuse it properly. ... Leer más

    $3.99 USD

  • The Everything Guide to Cognitive Behavioral Therapy

    Learn Positive and Mindful Techniques to Change Negative Behaviors

    de Ellen Bowers ...
    Series series Everything® Series
    A step-by-step guide to a positive outlook and a happier life!Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate ... Leer más

    Antes $13.99 USD Ahora $2.99 USD

  • Anger Management Best Practice Handbook: Controlling Anger Before it Controls You, Proven Techniques and Exercises for Anger Management - Second Edition

    de Jessalyn Woodruff ...
    Get Rid Of Anger Fast, Don't let anger control your life and Stop hurting the ones you love.A huge revision from the First Edition, which is a bestseller, with lots of extra chapters such as Anger Management for Teens, Domestic Violence, Self Assessment Test and much much more.This book covers all the Methods of Anger Management for a balanced approach to managing anger, which both controls the ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Words That Heal the Blues

    Affirmations and Meditations for Living Optimally with Mood Disorders

    de Douglas Bloch ...
    Affirmations (positive self-statements) are a simple and time-proven way of redirecting the mind to accentuate the positive. When you turn your mind to something positive and life affirming, the negative has no place in your mind to dwell. Its as if the neurons literally light up a different pathway or circuit in the brain. The repetition of affirmations over time will change negative, fear ... Leer más

    Antes $6.99 USD Ahora $4.99 USD

  • Take Your Power Back

    Healing Lessons, Tips, and Tools for Abuse Survivors

    de Evelyn M. Ryan ...
    Are you a victim of narcissistic abuse? Do you suffer from traumatic stress? Are you in the middle of an emotional crisis brought on by a death, betrayal, illness, or divorce, or are you just ready to heal because you’ve had enough? Are you unhappy, emotionally fatigued, and suffering from chronic emotional pain?In Take Your Power Back, author Evelyn M. Ryan offers a step-by-step guide that ... Leer más

    $5.99 USD