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“mill v mercer”

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  • Permission to Disappoint Workbook

    Break Free from External Validation, Master the Separation of Tasks, and Reclaim Your Mental Freedom

    de MILL V. MERCER ...
    STOP MANAGING EVERYONE ELSE’S EMOTIONS AND START LIVING YOUR OWN LIFE.You weren’t born afraid to disappoint people—you were trained.If you constantly scan rooms for tension, rehearse conversations to avoid conflict, or feel responsible for other people’s moods, you are operating as the Anxious Good Child. You have learned that your safety depends on being "the easy one"—the person who fixes ... Leer más

    Antes $7.99 USD Ahora $4.99 USD o gratis con Kobo Plus

  • The Anxious Achiever's Decision Workbook

    CBT Tools to End Overthinking and Choose Your Career Path Confidently

    de Mill V. Mercer ...
    Stop Overthinking and Start Deciding: Your Practical Roadmap to Career ClarityAre you a high achiever who feels stuck? Do you find yourself trapped in a cycle of "what-ifs," endlessly weighing options while your career feels like it’s on hold? You aren’t alone. For many driven individuals, the very traits that fuel their success—meticulous attention to detail and high standards—can also lead to ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Surviving the Age of Consequence

    How to Find Unshakable Peace in a World That Will Not Stop Changing

    de Mill V. Mercer ...
    Stop Waiting for the World to Calm Down. Start Building the Peace That Cannot Be Shaken.You already know something is different. It isn’t just the headlines; it is the feeling underneath—the low hum of "ambient anxiety" that has become the background noise of modern life. You wake up tired, scanning the horizon for the next crisis, exhausted not by physical exertion, but by the weight of constant ... Leer más

    Antes $9.99 USD Ahora $4.99 USD o gratis con Kobo Plus

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  • The Healthy Mind Toolkit

    Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

    de Alice Boyes PhD ...
    An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises

    Mindful Path

    de Miriam Blake ...
    Series series Mindful Path
    6 Free and Exclusive Bonuses Are Included With Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!A Simple 3-Step Approach to Transforming Your Mental Health with ACT, CBT, and DBT that is Effective and Designed for Real-Life Challenges.How do you effectively overcome anxiety and depression and improve your mental health using proven therapeutic methods?It's simple:1st – ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Coaching

    Approaches and Perspectives

    de Jim Knight ...
    "It is imperative that districts make meaningful choices about the coaching model they invest their money and time in implementing. Without a broad base of knowledge, it is unlikely that coaching can have the greatest impact upon the teachers and students who need it the most."—Tiffany Wiencken, Instructional Coach FacilitatorBeaverton School District, OR"A must-read for any administrator who ... Leer más

    $34.19 USD

  • Life Coach Handbook (First Edition)

    All the Tools You Need to Manage a Thriving Coaching Practice

    de Kevin William Grant ...
    Series Libro 1 - Effective Coaching Series
    First EditionThis textbook covers the fundamentals of setting up a coaching business. I share tools and techniques that will assist you in launching and running your thriving coaching practice. I approach this topic from coaching, psychology, counseling, marketing, and corporate management perspectives. The following foundational coaching resources are covered in this handbook:Context— Background ... Leer más

    $21.32 USD

  • The CBT Performance Anxiety Toolkit: A Comprehensive Guide to Overcoming Stage Fright, Test Anxiety, Social Pressure, & Achieving Excellence in Any Arena Using Cognitive Behavioral Therapy Techniques

    de Tracey W. Coleman ...
    You're a performer, athlete, student, or professional who's tired of letting performance anxiety hold you back from achieving your true potential"The CBT Performance Anxiety Toolkit" is your ultimate guide to conquering fear and unlocking peak performance.Inside this comprehensive, easy-to-follow guide, you'll discover:Proven CBT techniques to rewire your brain for confidence and calmStep-by-step ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Getting To Better

    A New Model for Elevating Human Potential at Work and in Life

    de Stephen de Groot ...
    You are a leader. Not because you have a title, but because you wake up every day committed to the well-being and success of the important people in your life. Whether you're a manager, parent, teacher, coach, or CEO -you want better for the people you lead, and you're searching for a better way to get them there. For too long, the concepts of human potential, performance, and resilience have been ... Leer más

    $9.99 USD

  • The 7 Habits of People with Emotional Intelligence: How to Master Your Emotions, Strengthen Your Social Skills, and Stop Overthinking

    de Daniel M. Oliver ...
    Does your mind never switch off at night?You toss and turn, replaying conversations, comparing yourself on social media, and even though you achieve things, the feeling of emptiness does not go away. It's not a lack of ability: we were simply never taught how to manage our emotional world.This book is a clear and practical guide to change that. After years of research and experience, Daniel M. ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Living with Your OCPD Partner

    A Daily Survival Guide to Setting Boundaries, Finding Peace, and Protecting Your Mental Health in a Controlling Relationship

    de Lorraine Jace Stark ...
    Are you exhausted from walking on eggshells around your perfectionist partner? Tired of feeling like nothing you do is ever good enough?Living with an OCPD partner creates unique challenges that few people understand. Your spouse isn't cruel or abusive—they genuinely believe their way is better. But their constant criticism, need to control household decisions, and impossible standards have left ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • How We Learn?:

    Unlock the Science of Learning, Memory, and Focus Using Brain-Based Study Techniques

    de Daniel Harris ...
    How We Learn? Ever wondered why some people seem to absorb knowledge effortlessly while others struggle to retain even simple concepts? How We Learn? is a groundbreaking exploration into the core of human learning—what drives it, what hinders it, and how you can unlock your full potential regardless of age or background. Inside This Book, You'll Discover: The Learning Instinct — uncover why we are ... Leer más

    $1.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro