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No Sweat

How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

de Michelle Segar ...

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll ... Leer más

$11.49 USD

Disponible también en: Audiolibro

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll
... Leer más

Disponible también en: Audiolibro
Thrive in Your Healing Business

Do the Work You Love Without Sacrificing Yourself

de Heather Glidden, Michelle Segar ...

Thrive in Your Healing Business helps those who have a profession in the healing arts and facing healer burnout bring back the joy to their healing work.A profession in the healing arts allows one to live their passion, but the rarely-spoken secret of healer life is that it often feels lonely and depleting. After a full day of giving to clients or patients, healers may come home feeling too ... Leer más

$8.99 USD o gratis con Kobo Plus

Thrive in Your Healing Business helps those who have a profession in the healing arts and facing healer burnout bring back the joy to their healing work.A profession in the healing arts allows one to live their passion, but the rarely-spoken secret of healer life is that it often feels lonely and depleting. After a full day of giving to clients or patients, healers may come home feeling too
... Leer más
The Joy Choice

How to Finally Achieve Lasting Changes in Eating and Exercise

de Michelle Segar, PhD ...

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions.What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, ... Leer más

$12.99 USD

Disponible también en: Audiolibro

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions.What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many,
... Leer más

Disponible también en: Audiolibro
Audiolibro

The Joy Choice

How to Finally Achieve Lasting Changes in Eating and Exercise

de Michelle Segar, PhD ...

Narrado por Jessica Rau ...

Completo

6 hora 13 minutos

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions.What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, ... Leer más

$24.99 USD

Disponible también en: eBook

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions.What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many,
... Leer más

Disponible también en: eBook
Audiolibro

Achieving Lasting Changes in Eating and Exercise

de Michelle Segar, Ph.D. ...

Narrado por Travis Glen Sebera ...

Completo

53 minutos

In this 2024 conversation with Travis Glen Sebera, award-winning researcher and author, Michelle Segar, Ph.D. concedes that despite our strongest intentions, there are common reasons why we may find ourselves defeated in our efforts to make sustainable changes in eating and exercise. The then provides new frameworks for achieving our goals based on the science of sustainable change*:* "The old ... Leer más

$1.99 USD o gratis con Kobo Plus

In this 2024 conversation with Travis Glen Sebera, award-winning researcher and author, Michelle Segar, Ph.D. concedes that despite our strongest intentions, there are common reasons why we may find ourselves defeated in our efforts to make sustainable changes in eating and exercise. The then provides new frameworks for achieving our goals based on the science of sustainable change*:* "The old
... Leer más
Audiolibro

No Sweat

How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

de Michelle Segar ...

Narrado por Jill Blackwood ...

Completo

7 hora 9 minutos

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll ... Leer más

$23.99 USD

Disponible también en: eBook

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll
... Leer más

Disponible también en: eBook

Audiolibro

Everyday MAGIC

The Joy of Not Being Everything and Still Being More Than Enough

de Mattie James ...

Narrado por Mattie James ...

Completo

6 hora 39 minutos

Find the motivation you need to feel good about your life with the help of this inspiring guidebook to MAGIC.Today we are all stretching ourselves more than ever to live up to life’s seemingly endless demands, so why do we still feel we are less than enough? Mattie James— mother, influencer, and CEO—believes that living a beautiful life amidst the chaos and pressures is possible. All it takes is a ... Leer más

$24.99 USD

Disponible también en: eBook

Find the motivation you need to feel good about your life with the help of this inspiring guidebook to MAGIC.Today we are all stretching ourselves more than ever to live up to life’s seemingly endless demands, so why do we still feel we are less than enough? Mattie James— mother, influencer, and CEO—believes that living a beautiful life amidst the chaos and pressures is possible. All it takes is a
... Leer más

Disponible también en: eBook
Audiolibro

Happier Hour

How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

de Cassie Holmes ...

Narrado por Cassie Holmes ...

Completo

6 hora 49 minutos

Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (****Eve Rodsky, *New York Times* bestselling author) that is the antidote to overscheduling.**Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we ... Leer más

$19.99 USD

Disponible también en: eBook

Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (****Eve Rodsky, *New York Times* bestselling author) that is the antidote to overscheduling.**Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we
... Leer más

Disponible también en: eBook
Audiolibro

Say Less, Get More

Unconventional Negotiation Techniques to Get What You Want

de Fotini Iconomopoulos ...

Narrado por Nan McNamara ...

Completo

7 hora 51 minutos

Negotiationwithout fear, for everyone, everywhereNicknamed “the negotiator” as a child,Fotini Iconomopoulos has been honing her skills her entire life. As asought-after expert, for more than a decade she’s been empowering Fortune 500executives and their teams to achieve their objectives, guiding them throughhigh-stakes scenarios in industries such as consumer packaged goods, retail,professional ... Leer más

$25.99 USD

Disponible también en: eBook

Negotiationwithout fear, for everyone, everywhereNicknamed “the negotiator” as a child,Fotini Iconomopoulos has been honing her skills her entire life. As asought-after expert, for more than a decade she’s been empowering Fortune 500executives and their teams to achieve their objectives, guiding them throughhigh-stakes scenarios in industries such as consumer packaged goods, retail,professional
... Leer más

Disponible también en: eBook
Audiolibro

Did I Say That Out Loud?

Midlife Indignities and How to Survive Them

de Kristin van Ogtrop ...

Narrado por Kristin van Ogtrop ...

Completo

7 hora 42 minutos

From the former editor-in-chief of Real Simple, enjoy this hilarious and deeply insightful take on the indignities of middle age and how to weather them with grace: "A pure pleasure to read" (Cathi Hanauer, author of Gone).Do you hate the term “middle age?” So does Kristin van Ogtrop, who is still trying to come up with a less annoying way to describe those years when you find yourself both ... Leer más

$24.99 USD

Disponible también en: eBook

From the former editor-in-chief of Real Simple, enjoy this hilarious and deeply insightful take on the indignities of middle age and how to weather them with grace: "A pure pleasure to read" (Cathi Hanauer, author of Gone).Do you hate the term “middle age?” So does Kristin van Ogtrop, who is still trying to come up with a less annoying way to describe those years when you find yourself both
... Leer más

Disponible también en: eBook
Audiolibro

Treating People Well

The Extraordinary Power of Civility at Work and in Life

de Lea Berman, Jeremy Bernard ...

Narrado por Lea Berman, Jeremy Bernard ...

Completo

6 hora 50 minutos

Two White House Social Secretaries offer “an essential guide for getting along and getting ahead in our world today…by treating others with civility and respect. Full of life lessons that are both timely and timeless, this is a book that will be devoured, bookmarked, and read over and over again” (John McCain, United States Senator).Former White House social secretaries Lea Berman, who worked for ... Leer más

$19.99 USD

Disponible también en: eBook

Two White House Social Secretaries offer “an essential guide for getting along and getting ahead in our world today…by treating others with civility and respect. Full of life lessons that are both timely and timeless, this is a book that will be devoured, bookmarked, and read over and over again” (John McCain, United States Senator).Former White House social secretaries Lea Berman, who worked for
... Leer más

Disponible también en: eBook
Audiolibro

That Sucked. Now What?

How to Embrace the Joy in Chaos and Find Magic in the Mess

de Dr. Neeta Bhushan ...

Narrado por Dr. Neeta Bhushan ...

Completo

10 hora 14 minutos

"A powerful handbook for anyone rebuilding themselves after life-altering moments to fly forward." - Jim Kwik, New York Times best-selling author of Limitless You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably"“because we all do. These epic, messy, oh-no-oh-crap moments of ... Leer más

$20.99 USD

Disponible también en: eBook

"A powerful handbook for anyone rebuilding themselves after life-altering moments to fly forward." - Jim Kwik, New York Times best-selling author of Limitless You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably"“because we all do. These epic, messy, oh-no-oh-crap moments of
... Leer más

Disponible también en: eBook

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No Sweat

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The Joy Choice

Achieving Lasting Changes in Eating and Exercise

No Sweat

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Everyday MAGIC

Happier Hour

Say Less, Get More

Did I Say That Out Loud?

Treating People Well

That Sucked. Now What?

eReaders

Aplicaciones

Accesorios

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¡Obtienes el tratamiento VIP!

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“michelle segar”

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