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“michele kambolis”

1 - 12 de 12 resultados para “michele kambolis”
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  • When Women Rise

    Everyday Practices to Strengthen Your Mind, Body, and Soul

    de Michele Kambolis ...
    EXPERT AUTHOR: Kambolis brings years of clinical experience working with women who are struggling with anxiety, and also includes her own personal story, her struggles with anxiety, and her methods for overcoming it.PRACTICAL GUIDE: Each chapter ends with a series of exercises or meditations that take from 3 to 10 minutes, thus combining theory and practice. For a women suffering from anxiety this ... Leer más

    $9.99 USD

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  • Meditate Your Weight

    A 21-Day Retreat to Optimize Your Metabolism and Feel Great

    de Tiffany Cruikshank LAc, MAOM ...
    The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the ... Leer más

    $6.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Body Calm

    The Powerful Meditation Technique That Helps Your Body Heal and Stay Healthy

    de Sandy C. Newbigging ...
    Welcome to the self-calming, self-healing meditation technique that your body has been waiting forBody Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Secrets of Mindful Beauty

    Revolutionary Techniques in Anti-Aging and Self-Care

    de Elizabeth Reid Boyd, Jessica Moncrieff-Boyd ...
    If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind.Did you knowDepression can give you wrinklesInsomnia can cause sagging skinAnxiety can increase reddening and skin rashesStress can result in acne and hair lossand much more?Discover the secrets of mindful beauty. Lose your permanent ... Leer más

    $12.99 USD

  • The Best Meditations on the Planet

    100 Techniques to Beat Stress, Improve Health, and Create Happiness—in Just Minutes a Day

    de Skye Alexander, Martin Hart ...
    "A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing." —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of HealthThe Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • The Mindful Way through Stress

    The Proven 8-Week Path to Health, Happiness, and Well-Being

    de Shamash Alidina, MEng, MA, PGCE ...
    Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step ... Leer más

    $14.99 USD

  • Managing Anxiety with Mindfulness For Dummies

    de Joelle Jane Marshall ...
    Don't panic!Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book ... Leer más

    $11.00 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Change the Story of Your Health

    Using Shamanic and Jungian Techniques for Healing

    de Carl Greer ...
    The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can not only reframe our experiences but actually experience less stress, greater well-being, and even better physical health than it might appear if we are willing to identify our health story and begin rewriting it. Through ... Leer más

    $10.99 USD

  • The Effortless Mind

    Meditation for the Modern World

    de Will Williams ...
    A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE.‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving this important book to everyone I know.’Jasmine Hemsley, author of The Art of Eating Well‘Will makes meditation cool. ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Why Meditate? Because it Works

    de Jillian Lavender ...
    Why Meditate? Because it Works will inspire you to begin your meditation journey.Written by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it Works delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Don't Panic When You're Having A Panic Attack

    A 7 Step Ascension Journey Through Anxiety

    de Janis A. Shannon, LCSW, Helen Kagan, PhD., LCSW ...
    Why write another book on anxiety? After all, if the hundreds of books that are already published and available don’t have the complete solutions, what makes anyone believe this book brings solutions? This book is meant to bring you an integrative approach because as trained psychotherapists, with many years of experience, we also practice spirituality and energy healing. We relate holistically on ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Mindfulness for Prolonged Grief

    A Guide to Healing after Loss When Depression, Anxiety, and Anger Won't Go Away

    de Sameet M. Kumar, PhD ...
    If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the ... Leer más

    $13.99 USD