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The Little Book of Self-Care

de Mel Noakes ...

Step back from the overload this New Year and find some time for yourself.You are important too.With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise ... Leer más

$10.99 USD

Step back from the overload this New Year and find some time for yourself.You are important too.With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise
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The Anxiety Solution

A Quieter Mind, a Calmer You

de Chloe Brotheridge ...

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple a... ... Leer más

$14.29 USD

Disponible también en: Audiolibro

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple a...
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Disponible también en: Audiolibro
The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day

de Derek Doepker ...

Make Great Habits Stick Without Needing Superhuman WillpowerIs there something you know would change your life for the better, but you're missing out because you can't get motivated to do it consistently?Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways?The problem isn't that you're weak-willed. The real ... Leer más

$7.99 USD o gratis con Kobo Plus

Make Great Habits Stick Without Needing Superhuman WillpowerIs there something you know would change your life for the better, but you're missing out because you can't get motivated to do it consistently?Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways?The problem isn't that you're weak-willed. The real
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You Are Enough

How To Elevate Your Thoughts, Align Your Energy & Get Out of the Comparison Trap

de Cassie Mendoza-Jones ...

You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels.If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in ... Leer más

$9.99 USD

Disponible también en: Audiolibro

You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels.If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in
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Power Hour

How to Focus on Your Goals and Create a Life You Love

de Adrienne Herbert ...

'A habit-forming work of genius' STYLIST'Adrienne is here to motivate and encourage us all' FEARNE COTTON________________________________The Power Hour message is simple: taking an hour for yourselves and your aspirations isn't selfish or impossible, it's essential. This book will show you how to harness the first hour of your day in order to achieve your goals - whether those are starting a ... Leer más

$11.99 USD

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'A habit-forming work of genius' STYLIST'Adrienne is here to motivate and encourage us all' FEARNE COTTON________________________________The Power Hour message is simple: taking an hour for yourselves and your aspirations isn't selfish or impossible, it's essential. This book will show you how to harness the first hour of your day in order to achieve your goals - whether those are starting a
... Leer más

Disponible también en: Audiolibro
101 Tips to Help Your Anxious Child

Ways to Help Your Child Overcome Their Fears and Worries

de Poppy O'Neill ...

One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and ... Leer más

$2.99 USD

One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and
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The Life Plan

de Shannah Kennedy ...

Discover what you really want in life and how to get it! Do you want to live with purpose and achieve your life goals?In the bestselling The Life Plan, leading life coach Shannah Kennedy sets out a step-by-step strategy to help you identify your true self and values, declutter and simplify your life, improve your time management and create structures that will help guide you towards your goals ... Leer más

$27.99 USD

Discover what you really want in life and how to get it! Do you want to live with purpose and achieve your life goals?In the bestselling The Life Plan, leading life coach Shannah Kennedy sets out a step-by-step strategy to help you identify your true self and values, declutter and simplify your life, improve your time management and create structures that will help guide you towards your goals
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Burnt Out

The exhausted person's six-step guide to thriving in a fast-paced world

de Selina Barker ...

'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah Powell'Selina has totally nailed the topic of burnout, from the ... Leer más

$2.99 USD

Disponible también en: Audiolibro

'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah Powell'Selina has totally nailed the topic of burnout, from the
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Disponible también en: Audiolibro
Now Is Your Chance

A 30-Day Guide to Living Your Happiest Life Using Positive Psychology

de Niyc Pidgeon ...

Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that’s completely unreachable?Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the inside. In Now Is Your Chance, Niyc Pidgeon offers the missing piece of the puzzle to help you stop ... Leer más

$9.99 USD

Disponible también en: Audiolibro

Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that’s completely unreachable?Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the inside. In Now Is Your Chance, Niyc Pidgeon offers the missing piece of the puzzle to help you stop
... Leer más

Disponible también en: Audiolibro
Real Calm

Handle stress and take back control

de Psychologies Magazine ...

Let Psychologies Magazine show you the path to a calmer, happier lifeReal Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in ... Leer más

$16.00 USD

Let Psychologies Magazine show you the path to a calmer, happier lifeReal Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in
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Kindfulness

de Caroline Millington ...

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be – or looking for love – life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder.That's where kindfulness comes in ... Leer más

$10.99 USD

Disponible también en: Audiolibro

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be – or looking for love – life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder.That's where kindfulness comes in
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Believe in Yourself

Boost Your Self-Esteem and Feel Good in the Skin You're In

de Jasmin Kirkbride ...

Do you ever wish you had more confidence in your abilities? Do you sometimes have negative thoughts, comparing yourself to others? Have you ever been afraid to speak up because you don’t think your opinion is valid?You are not alone, and there is a way to tackle your low self-esteem. Packed with tips, suggestions and quotes, this book will help give you the strength to turn negatives into ... Leer más

$2.99 USD

Do you ever wish you had more confidence in your abilities? Do you sometimes have negative thoughts, comparing yourself to others? Have you ever been afraid to speak up because you don’t think your opinion is valid?You are not alone, and there is a way to tackle your low self-esteem. Packed with tips, suggestions and quotes, this book will help give you the strength to turn negatives into
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“mel noakes”

The Little Book of Self-Care

La gente que leyó esto también disfrutó

The Anxiety Solution

The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day

You Are Enough

Power Hour

101 Tips to Help Your Anxious Child

The Life Plan

Burnt Out

Now Is Your Chance

Real Calm

Kindfulness

Believe in Yourself

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