Rakuten Kobo

Carrito de compra

Artículos no disponibles para compra.

Por favor revisa tu carrito. Puedes eliminar los artículos no disponibles ahora o los eliminaremos nosotros automáticamente al momento de pagar.

artículosartículo

- Acceso ilimitado a eBooks
  
  Acceso ilimitado a audiolibros
  
  Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
  
  Recibe 1 crédito cada mes para el audiolibro de tu elección
  
  Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
  
  Acceso ilimitado a eBooks
  
  Acceso ilimitado a audiolibros
  
  Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
  Audiolibro
  de ,
  
  Disponible el:
  
  . Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.
  
  Preventa
  1 audiolibro mensual
  
  + Prueba gratis de 30 días
  
  Oferta especial
  
  Recibe 1 crédito cada mes para intercambiarlo por un audiolibro de tu elección.
  
  *Sin compromiso, cancela en cualquier momento
  
  GRATIS

artículosartículo

Acceso ilimitado a eBooks

Acceso ilimitado a audiolibros

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Recibe 1 crédito cada mes para el audiolibro de tu elección

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Acceso ilimitado a eBooks

Acceso ilimitado a audiolibros

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
Audiolibro
de ,

Disponible el:
. Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.

Preventa
1 audiolibro mensual

+ Prueba gratis de 30 días

Oferta especial

Recibe 1 crédito cada mes para intercambiarlo por un audiolibro de tu elección.

*Sin compromiso, cancela en cualquier momento

GRATIS

Recomendado para ti

Skip side bar filters

D Stress Building Resilience in Challenging Times

de Meiron Lees ...

D-Stress is one of the world's first that gives you practical ways to reduce your stress immediately. It is one of the only books of its kind that shows you step by step exactly what you need to do to conquer your stress. These proven "stress busting" techniques can change the way you feel no matter how severe your stressful situation may be.Learn to Build Resilience to Your Stress3 simple steps ... Leer más

$9.95 USD o gratis con Kobo Plus

D-Stress is one of the world's first that gives you practical ways to reduce your stress immediately. It is one of the only books of its kind that shows you step by step exactly what you need to do to conquer your stress. These proven "stress busting" techniques can change the way you feel no matter how severe your stressful situation may be.Learn to Build Resilience to Your Stress3 simple steps
... Leer más

Transcending Post-Infidelity Stress Disorder

The Six Stages of Healing

de Dennis C. Ortman ...

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr ... Leer más

$11.99 USD

Disponible también en: Audiolibro

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr
... Leer más

Disponible también en: Audiolibro
Stopping Stress before It Stops You

A Game Plan for Every Mom

de Dr. Kevin Leman ...

Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their lives: kids, career, husband, housework, money, and crammed schedules. Women will find out how to begin enjoying a more serene lifestyle by making stress work for them. ... Leer más

$10.69 USD

Disponible también en: Audiolibro

Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their lives: kids, career, husband, housework, money, and crammed schedules. Women will find out how to begin enjoying a more serene lifestyle by making stress work for them.
... Leer más

Disponible también en: Audiolibro
Confessions of a Trauma Therapist

A Memoir of Healing and Transformation

de Mary K. Armstrong ...

To her surprise, dismay, and eventually relief, Mary Armstrong, a therapist with over thirty years of experience helping people heal from childhood trauma, uncovered her own history of child sexual abuse at the hands of her grandfather and father. As she tells her harrowing but heroic tale, she casts light as never before on the issue of repressed memories and the invisible wounds left by ... Leer más

$9.99 USD o gratis con Kobo Plus

To her surprise, dismay, and eventually relief, Mary Armstrong, a therapist with over thirty years of experience helping people heal from childhood trauma, uncovered her own history of child sexual abuse at the hands of her grandfather and father. As she tells her harrowing but heroic tale, she casts light as never before on the issue of repressed memories and the invisible wounds left by
... Leer más
7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

de Heather Rose ...

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper ... Leer más

$4.99 USD o gratis con Kobo Plus

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper
... Leer más
The PTSD Workbook

Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

de Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD ...

Struggling with post-traumatic stress disorder (PTSD)? You can heal—and reclaim your life.If you’re living with PTSD, trauma symptoms like flashbacks, nightmares, intrusive memories, anxiety, emotional numbness, or insomnia may feel overwhelming. Whether your trauma stems from military combat, domestic or sexual violence, a car accident, workplace injury, natural disaster, or another terrifying ... Leer más

$16.99 USD

Struggling with post-traumatic stress disorder (PTSD)? You can heal—and reclaim your life.If you’re living with PTSD, trauma symptoms like flashbacks, nightmares, intrusive memories, anxiety, emotional numbness, or insomnia may feel overwhelming. Whether your trauma stems from military combat, domestic or sexual violence, a car accident, workplace injury, natural disaster, or another terrifying
... Leer más
The Little Book of Aromatherapy

de Kathi Keville ...

Aromatherapy. The word conjures up images of luxurious spas, flower petals, and scented candles. But aromatherapy is more than just indulgence–it’s also the key to improving complexion, boosting emotions, and healing a multitude of health disorders.In The Little Book of Aromatherapy, Kathi Keville invites you to explore the healing power of essential oils–potent aromatic substances extracted from ... Leer más

$14.99 USD

Aromatherapy. The word conjures up images of luxurious spas, flower petals, and scented candles. But aromatherapy is more than just indulgence–it’s also the key to improving complexion, boosting emotions, and healing a multitude of health disorders.In The Little Book of Aromatherapy, Kathi Keville invites you to explore the healing power of essential oils–potent aromatic substances extracted from
... Leer más
Self-Discipline Course: How To Build Self-Discipline, Increase Willpower And Boost Self-Esteem For Life

de Tom Norman ...

This book contains proven steps and strategies on how to learn ways to control and learn how to discipline yourself. When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. What are you waiting for? Kick off your bad habits now and start learning ... Leer más

$2.99 USD o gratis con Kobo Plus

This book contains proven steps and strategies on how to learn ways to control and learn how to discipline yourself. When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. What are you waiting for? Kick off your bad habits now and start learning
... Leer más
Stress Management

de Ariel Stefan ...

You’re about to discover how to finally overcome stress.At some point in our lives, we are all victims of stress. Stress does not only affect us on an individual level, but it also impacts on our relations with family, friends, and our colleges at the work place. It also affects different facets of society like socialization, and even the economy, with regards to how stress impacts productivity.We ... Leer más

Gratis

You’re about to discover how to finally overcome stress.At some point in our lives, we are all victims of stress. Stress does not only affect us on an individual level, but it also impacts on our relations with family, friends, and our colleges at the work place. It also affects different facets of society like socialization, and even the economy, with regards to how stress impacts productivity.We
... Leer más
iCope: Stress Management for Teens and Young Adults

de Anthony R. Ciminero, Ph. D. ...

iCope presents an efficient yet comprehensive approach for teens and young adults who want to learn better coping skills to manage stress. The methods described are all based on scientific principles that have been researched over the past 40 years. This book clearly describes what to do on a day-to-day basis to manage stress effectively. This edition has also expanded coverage on more complex ... Leer más

$4.99 USD o gratis con Kobo Plus

iCope presents an efficient yet comprehensive approach for teens and young adults who want to learn better coping skills to manage stress. The methods described are all based on scientific principles that have been researched over the past 40 years. This book clearly describes what to do on a day-to-day basis to manage stress effectively. This edition has also expanded coverage on more complex
... Leer más
Stress Relief in Easy Steps

de Gregory Hepburn ...

The information contained in "Stress Relief in Easy Steps" is a collection of proven strategies that may help you in getting cured of anxiety and stress in a short period of time.While stress cannot be avoided completely, we must be careful so that living a stressful life does not become a habit. Chronic stress may lead to health and social problems, and can be detrimental to our health. ... Leer más

Gratis

The information contained in "Stress Relief in Easy Steps" is a collection of proven strategies that may help you in getting cured of anxiety and stress in a short period of time.While stress cannot be avoided completely, we must be careful so that living a stressful life does not become a habit. Chronic stress may lead to health and social problems, and can be detrimental to our health.
... Leer más
Worry - Gnani Purush Dadashri

de Shuddha Anami ...

To worry is to hurt the self only. It also hurts others. Worry is a living fire. It consumes human beings and dissipates their energy. Nature tells us to make an effort, a tremendous effort to do something that you are not able to do easily. But do not worry about it. By worrying, your work will receive a jolt. The person who worries takes the reins into his own hands; 'I am the one who is making ... Leer más

Gratis

To worry is to hurt the self only. It also hurts others. Worry is a living fire. It consumes human beings and dissipates their energy. Nature tells us to make an effort, a tremendous effort to do something that you are not able to do easily. But do not worry about it. By worrying, your work will receive a jolt. The person who worries takes the reins into his own hands; 'I am the one who is making
... Leer más

Kobo Rakuten

eReaders

Aplicaciones

Accesorios

¿Qué es Kobo Super Points?

Prémiate

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

“meiron lees”

D Stress Building Resilience in Challenging Times

La gente que leyó esto también disfrutó

Transcending Post-Infidelity Stress Disorder

Stopping Stress before It Stops You

Confessions of a Trauma Therapist

7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

The PTSD Workbook

The Little Book of Aromatherapy

Self-Discipline Course: How To Build Self-Discipline, Increase Willpower And Boost Self-Esteem For Life

Stress Management

iCope: Stress Management for Teens and Young Adults

Stress Relief in Easy Steps

Worry - Gnani Purush Dadashri

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

“meiron lees”

Mostrar:

La gente que leyó esto también disfrutó